Becca Lee Coaching

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Becca Lee Coaching

Online lifestyle & fitness coach for women and busy Mum’s �

14/06/2026

A little knees up this weekend 🥂

10/06/2026

• blended peanut nuts aka PB - it’s nuts Karen not m**h 🥜

• calories - did you know the rate you chew can change the calories you consume 😅 (doesn’t feel as accurate now does it!?)

• heavy weights - strong over skinny 💪

• working out on the gym floor - because actually quite a lot of people are a bit confused with what machine does what!!

• enjoying all types of food - food needs to be fun and enjoyable, it gives us fuel, energy and it comes in the form of socialising too! 🫶

• her own body - body type & genetics play a huge role in how our bodies will look and we only get one, give it love 👙

I could carry on 😅🤷🏼‍♀️

Social media and access to online BS is only going to get worse over the next ten years, my little pudding will be 14, having big body changes, hormonal shifts and in the mist of the confusing teen years.

I hope to do the best I can to allow my little lady to look after her body, move it, love it and enjoy the food she puts into it 💖

31/05/2026

Are you over analysing every holiday photo taken!? 🤔
Keep reading 👇

First photo: took inside & walked outside
Second and third photo: about a two hour difference
Forth photo: moved at a different angle

🫠🫠

Heat
Hydration
Sunlight
Clothing
Water reflection
Tensing/ posing
Angles

It all makes a difference

And with holidays fast approaching for most, it’s really easy to keep getting caught up in the perfect bikini photo online.

Plus, can we also remember that…

You will lose body fat different to your best friend.
You will build muscle and tone different muscle groups to your work colleague.
Your body shape will be different to the girl on the squat rack.

Love to the sexy women this summer ☀️ 👙 🔥

28/05/2026

A little someone asked for a sleepover at Nanna & Popsy’s, must have missed them after almost two weeks away 🥹

No child = getting those random jobs sorted and that was new garden furniture! 🪴

at 3pm, build, cook, eat ✨

Cute new table cloth from as it felt similar to lots of table settings we had in Italy 🤭

Got two of these Salter boards form Tesco a few weeks back too on a Clubcard promotion - feel like a board can make anything look snazzy 🤩

My favourite breadsticks and crostini from 😋

27/05/2026

Enjoy the wine with friends & family 🍷
Maybe even get a little drunkkk, do the shots, have the hangover and cringe from the morning Dutty Wine footage - no this isn’t me talking from personal experiences haha 🤪

Eat the delicious food, yes, pudding included, more calories than you’re ‘supposed to’ and un-do your jeans mid meal to squeeze in a little more🍦

Skip a workout, or 2!
Not every week has to be perfectly planned, life crops up and by the way, Dutty Wine does count as a Zumba routine, just saying 💃🏼

Enjoyment counts too 💕

Hear me out… will it maybe affect your strength a little? Possibly.
Could weight loss slow down? Probably.
Might your routine and mindset feel a bit off afterwards? Maybe.

But so what? 😅🤭 accept you had some fun!!

No one can be 100%, 100% of the time 🥴

You’re allowed to relax
You’re allowed to enjoy yourself
You’re allowed to not feel guilty if you let the reins go a little

Little post holiday reminder - progress won’t be gone forever 🤍

24/05/2026

Welcome aboard the Moby ⛴️

Dottie’s words for Livorno ‘I want to go back to other Italy’ 😅

It wasn’t as pretty as the other places we visited, it felt a little older but the town is used for the port.

Our experience on ⛴️ was amazing!
It was such a fun experience and less hassle than a flight.

We boarded the boat at 8pm, set off around 10pm and got off board at about 8am.
Little bit of sleep, food and reset for Sardinia 🏝️

19/05/2026

Lucca is beautifullllllll

-Hired our sightseeing bike from Cicco’S Bike-Noleggio 🚲
They let us store our buggy there and it was about 2 mins from the walk round the wall

-Our favourite gelato was from Galeteria Venetina, right by Piazza dell’ Anfiteatro- the main area 🍦
Be sure to ask for a bambino size for kids because we made this mistake in Florence and it was huggeeeeeee 😅

-Each park round the Walls of Lucca are within walking distance of eachother 🛝

-The Guingi Tower was free for Dottie and €8 per adult - definitely worth doing to see the views!

-Ashley had steak at two delicious restaurants; Locanda del Linchetto and L’Oste di Lucca 🥩

Would definitely recommend Lucca with children, so much to see, very relaxed, easy to get about and has its own train station if you went day trips out and about 🇮🇹

18/05/2026

More exploring Italy with a 3, almost 4 year old 🇮🇹

Florence was beautiful!

-Very easy, no changes on the train from Lucca, just a little extra waiting about after the strikes 🚂

-Recommend a good stroller if going with little ones, for any part of Italy we’ve visited, as the roads and paths are so cobbles (including Lake Garda when we went a few years back!) 🛞

-Haven’t had a bad meal yet!! 🍝

-Love our snap game from Hapello, Asda 🃏

-Da Vinci museum was well priced and gave Dottie the opportunity to do an activity other than looking!

-Re-usable sandwich bags for the win, for any snacks 😆

17/05/2026

We ticked quite a lot off in day one! 🇮🇹

•Bright early 6am flight: Luton 🛩️ Galileo Galilei, Pisa
•To save extra travel back and forth, we popped our luggage at the airport and headed straight to Pisa- Dottie had a 4 second nap in the taxi 😅
•Saw as much as we could there despite the weather ☔️ thank god for our new fashion piece poncho
•Headed back to the airport via train - smidge cheaper than a taxi 🚂
•Grabbed our suitcases and pulled up to our gorgeous accommodation in Lucca; a very traditional place, only 3 rooms available 🛁 ‘Corte dei Noboli’
•Gorgeous space, lovely staff and really central location 🛌
•Freshened up and headed into Lucca ✨
•Grabbed dinner at the Piazza dell’ Anfiteatro 🍕
•Then headed for a little walk along the Walls of Lucca after grabbing a few room essentials 🫐🧀

-Easy to walk everywhere
-Family friendly
-Lots to see
-Really reasonably priced to eat and drink

Tomorrow… day trip to Florence ⛪️

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Playa Blanca
35570

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