Soft Soul Yoga

18/09/2023

I love teaching here 🌸

New class on Wednesday 19:00 Hatha yoga

More movement, more connection, more joy x

Come and try 😊

16/09/2023

23/08/2023

Few days ago we did the first online live class!
I’m still perfecting the setup but I am considering to introduce this to my regular offer. Paid membership to access live and pre-recorder full practices with me.

You can try this one for free:

Yin yoga with Marta

https://linktr.ee/martamaleta

20/08/2023

Hey!
Tune in tomorrow at 9:30 for FRER live Yin Yoga class with me on my Youtube channel.
It’s my first time doing online class without pre-recording so I hope everything will go well. See you on the mat!
* If you have, grab a pillow or two, yoga blocks and yoga belt or just a regular belt.

https://linktr.ee/martamaleta

19/08/2023

Yoga for Moments of Overwhelm

Hey. I'm with you. Let's calm down together, breathe and ground. Feel free to get your hands, knees and feet dirty by practising this yoga on the bare ground...

17/08/2023

Yin Yoga for Upper Body Love

If you hold tension in your neck, shoulders and chest, this Yin yoga session will bring you a relaxation and rescue you from the pain and discomfort.Enjoy th...

08/08/2023

For the past week my life was traveling back and forth previous home, new home, packing, unpacking and carrying things. Today, I ventured out into nature because my head was already getting cloudy from this whole process. But I have arrived. I am mostly unpacked. I’ll see my boo after another month apart. Life is good and I’m ready for creating new things, not only holding together what already exists. Having more space and dedicated office (for the first time in my life!) is encouraging to stir more ideas out. Exciting news to come (let me get it out here now: online yoga and more yoga in Pego!)

29/07/2023

Summer work in the garden wrecks your body? Or, maybe the hot temperatures kept you bound to the fan and AC unit and not leaving the house much at all, so now you feel stiff and tense?
Yoga can help with neck, back, and joint pain in a few different ways.
First, yoga can help to improve flexibility in the muscles and joints. This can help to reduce pain and stiffness, and it can also help to improve range of motion.
Second, yoga can help to strengthen the muscles around the spine and joints. This can help to support the spine and joints, and it can also help to prevent further injury.
Third, yoga can help to work out the muscles tensed up by stress. Natural stress relief - students are astonished how calm and relaxed they are when the class is finished.

Yoga can be a great way to relieve pain and improve flexibility, but it is important to start slowly and listen to your body. Yin yoga is a great place to start.

Classes every week on Monday and Thursday 9:30 in Dharma - Placa Constitucion in Pego.

Booking required - message me on WhatsApp: 6643 45 06 02

26/07/2023

My yoga journey began in 2012 in my university sports hall. We had to pick some sports activity we’ll do each semester and for a bit of extra fee you could pick more fancy sports like pilates, horse riding or yoga. To go to the horse riding place was about 2 hour drive for me, and as I was a time skint engineering student, that was out of the range. So I picked yoga as also that was something that was interesting to me. As many people start doing yoga, they go for the physical (asana) benefits, but as the classes were quite intense and very varied, at times, towards the end, I was experiencing this blissful moments of absolute nothingness, stillness. Our yoga teacher (bless her teaching 40-50 students on every class) was so kind and so involved to do something differently tasty every time. And I was always in the first row, first to reach out my arms to get them strapped together and enter some poses on a different level of intensity, always aiming for the gold and the fullest expression. Nearly a year ago I did my teacher training and I learn a lot about the anatomy, the philosophy, but most importantly how to respectfully guide people who have the best intentions to commit to growing their practice. Everyone was a beginner one day. I hope to ignite the love to yoga in some people, like my teacher did in me 🌸