Lunes 17:00 - 21:30 Martes 17:30 - 20:00 Miércoles 18:00 - 21:00 Jueves 08:00 - 11:00 Viernes 17:30 - 20:00 Sábado 09:00 - 11:30

HOT Yoga Mallorca

Casa
España
Palma de Mallorca
HOT Yoga Mallorca

Bikram Yoga, Hot Pilates, Fierce Grace & Warm Yin Yoga taught by knowledgeable teachers including a senior teacher.

29/06/2025

🥰 𝗗𝗲𝗮𝗿 𝘀𝘁𝘂𝗱𝗲𝗻𝘁𝘀 𝗳𝗿𝗼𝗺 𝗮𝗹𝗹 𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱 🥰

𝗧𝗛𝗔𝗡𝗞 𝗬𝗢𝗨 for letting us take care of you for the last 13 years 🙏🙏🙏

Some of you have been with us for 13 years, others for 10, others for 5, others for 2 and others for 1/2/3... days doesn't really matter as 𝗪𝗘 𝗟𝗢𝗩𝗘 𝗬𝗢𝗨 𝗔𝗟𝗟 ❣️🫠

𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂, teachers for your 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲 which 𝗯𝗿𝗼𝘂𝗴𝗵𝘁 𝗽𝗲𝗮𝗰𝗲, 𝗯𝗮𝗹𝗮𝗻𝗰𝗲, 𝗮𝗻𝗱 𝗴𝗿𝗼𝘄𝘁𝗵 𝗶𝗻𝘁𝗼 𝗼𝘂𝗿 𝗹𝗶𝘃𝗲𝘀

Lucciana & Miro 𝗳𝗼𝗿 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 𝗼𝘂𝗿 𝗵𝗮𝗽𝗽𝘆 𝗽𝗹𝗮𝗰𝗲 𝘄𝗶𝘁𝗵 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗹𝗼𝘃𝗲, 𝗰𝗮𝗿𝗲 𝗮𝗻𝗱 𝗴𝗼𝗼𝗱 𝘃𝗶𝗯𝗲𝘀

𝙃𝘼𝙋𝙋𝙔 𝘼𝙉𝙉𝙄𝙑𝙀𝙍𝙎𝘼𝙍𝙔 𝙃𝙊𝙏 𝙔𝙊𝙂𝘼 𝙈𝘼𝙇𝙇𝙊𝙍𝘾𝘼 🎂🔥❤️🫠

06/01/2025

We do NOT reply msg on Facebook.
Please WhatsApp msg 640213195 or email [email protected]
HAPPY 2025

01/10/2023

.
Bikram Yoga Classes:

👉 90 minutes
or
👉 60 minutes

👉 You can pick and choose 😉❣️

• MONDAY - LUNES
6 pm

• WEDNESDAY - MIÉRCOLES
9.30 am
7.15 pm

• FRIDAY - VIERNES
9.30 am

• SUNDAY - DOMINGO
10 am

01/10/2023

𝗢𝘂𝗿 𝗴𝗿𝗲𝗮𝘁𝗲𝘀𝘁 𝘄𝗲𝗮𝗸𝗻𝗲𝘀𝘀 𝗹𝗶𝗲𝘀 𝗶𝗻 𝗴𝗶𝘃𝗶𝗻𝗴 𝘂𝗽.
👉 𝗧𝗵𝗲 𝗺𝗼𝘀𝘁 𝗰𝗲𝗿𝘁𝗮𝗶𝗻 𝘄𝗮𝘆 𝘁𝗼 𝘀𝘂𝗰𝗰𝗲𝗲𝗱 𝗶𝘀 𝗮𝗹𝘄𝗮𝘆𝘀 𝘁𝗼 𝘁𝗿𝘆 𝗷𝘂𝘀𝘁 𝗼𝗻𝗲 𝗺𝗼𝗿𝗲 𝘁𝗶𝗺𝗲 💪

❣️ 𝗪𝗘 𝗔𝗥𝗘 𝗛𝗘𝗥𝗘 𝗧𝗢 𝗦𝗨𝗣𝗣𝗢𝗥𝗧 𝗬𝗢𝗨 🙏

🅆🄰🅁🄼 🅈🄸🄽 🅈🄾🄶🄰

Monday - LUNES
• 9.30 am

• Tuesday - MARTES
• 6 pm

• Thursday - Jueves
• 6 pm

29/09/2023

🅈🄸🄽 🅈🄾🄶🄰
+
🄴🄰🅁 🄰🄲🅄🄿🅄🄽🄲🅃🅄🅁🄴 is the perfect combination to promote relaxation, reduce stress and anxiety ❣️

𝗬𝗜𝗡 𝗬𝗢𝗚𝗔 poses helps create space for opening deeper tissues in the body, apart from just the muscles and tendons.
These tissues, when stretched, reduce tightness and release the tension around the muscles...

Activating the parasympathetic nervous system helps to:
• Slow down the heart rate,
• Lower blood pressure,
• Promote a sense of calmness and relaxation in the body and mind.

𝗘𝗔𝗥 𝗔𝗖𝗨𝗣𝗨𝗡𝗖𝗧𝗨𝗥𝗘

The NADA protocol promotes the use of 5 points within the outer ear.
These 5 points include Sympathetic, Shen Men, Kidney, Liver, and Lung 👉 Sympathetic relates to the emotional nervous system, alleviating stress, disease of the digestive system, and helps the respiratory system...

👉 The Shen Men, or “Spirit Gate” helps to alleviate anxiety, control nervousness, and provides a general relaxing effect...

👉 The Kidney promotes longevity and life force. This point also cleanses damage caused by drug and alcohol abuse while working to calm fears and strengthen the nervous system....

👉 The Liver relates to emotional balance, stabilizing impulsive reactions and behaviors.

👉 Finally, the Lung is said to provide the balance of life force itself and can help cleanse the body of inhaled toxins.

🅸🅽🅵🅾 at the studio
Or
📱 What'sApp 640213195

28/09/2023

REPOST from with

HOT SUMMER ADVENTURE CONTINUES...

Hace ya dos años que empecé a dar clases de yoga en la sede del Grupo Iberostar.

Esta ha sido y sigue siendo una maravillosa oportunidad para mí por la que me siento muy agradecida.

Mi primera formación de yoga la hice en , mi primer curso, con mi primera maestra, Lucciana Pereira y fue de YIN YOGA 🙏

Resultó que en agosto necesitaban algún sustituto para cubrir vacaciones de otros profesores y me llamaron a mí! 😊

Las clases fueron muy bien, YIN YOGA y POWER YOGA.

Este viernes a las
•18pm estaré de vuelta con una nueva clase de POWER YOGA 💪 versión HOT.

🔥 Si nunca has probado el yoga conmigo, me hará mucha ilusión de vernos encima de la esterilla esta vez en estudio.

El calor es potente, pero te aseguro que la experiencia es la bomba!!! 💣 💣 💣

¿Te apuntas? 😉

28/09/2023

.
❗️𝗜𝘁 𝗱𝗼𝗲𝘀 𝗡𝗢𝗧 𝗺𝗮𝘁𝘁𝗲𝗿 𝗵𝗼𝘄 𝘀𝗹𝗼𝘄𝗹𝘆 𝘆𝗼𝘂 𝗴𝗼
𝗮𝘀 𝗹𝗼𝗻𝗴
𝗮𝘀 𝘆𝗼𝘂 𝗱𝗼
𝗡𝗢𝗧 𝗦𝗧𝗢𝗣 ❣️

𝗕𝗲𝗹𝗶𝗲𝘃𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳, 𝘄𝗲 𝗮𝗿𝗲 𝗵𝗲𝗿𝗲 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗬𝗢𝗨 🙏

👉🏻 Bikram Yoga classes with Lucciana

• Friday - Viernes
• 9.30 am

• Sunday - Domingo
• 10 am

28/09/2023

.
We have learned
that anything in life
worth having comes from
Patience and Hard Work.

🅁🄴🄼🄴🄼🄱🄴🅁
👇👇👇👇👇👇👇

NOTHING will work unless you do💪❣️🙏

• Warm Yin Yoga
• 6 pm with Lucciana
•

• Fit Express - LEGS
• 7.30 with Lucciana

27/09/2023

.
• HOT PILATES
• 6 pm

• BIKRAM YOGA
• 7.15 pm

👉 For full schedule please check
www.hotyogamallorca.com ❣️
a

26/09/2023

🧿

❤️ 𝗕𝗢𝗗𝗬 𝗢𝗜𝗟𝗦 𝗕𝗬

▪️Applying body oil daily helps to treat irritated skin, stretch marks, cellulite, and loss of elasticity.

▪️Good quality oils are loaded with complex lipids that help to improve the elasticity of the skin as well as accelerate cell regeneration.

▪️Oils help keep the skin hydrated and enhance the quality of your skin by providing constant moisture.

▪️Body oils are loaded with essential fatty acids that nourish the skin and create a protective barrier from pollutants and free radicals, thereby giving you a luminous, healthy glow!

𝙤𝙛𝙛𝙚𝙧 𝙖 𝙝𝙞𝙜𝙝 𝙦𝙪𝙖𝙡𝙞𝙩𝙮 𝙧𝙖𝙣𝙜𝙚 𝙤𝙛 100𝙢𝙡 𝙤𝙞𝙡𝙨 𝙞𝙣𝙘𝙡𝙪𝙙𝙞𝙣𝙜:

🥥 𝗖𝗼𝗻𝗼𝗻𝘂𝘁 𝗢𝗶𝗹

🤎 𝗔𝗹𝗺𝗼𝗻𝗱 𝗢𝗶𝗹

and our signature blends of.....

▪️𝗥𝗼𝘀𝗲 & 𝗚𝗿𝗮𝗽𝗲𝘀𝗲𝗲𝗱

▪️𝗦𝗮𝗴𝗲 & 𝗚𝗿𝗮𝗽𝗲𝘀𝗲𝗲𝗱

▪️𝗕𝗲𝗿𝗴𝗮𝗺𝗼𝘁 & 𝗚𝗿𝗮𝗽𝗲𝘀𝗲𝗲𝗱

𝗔𝗹𝗹 𝗼𝘂𝗿 𝗼𝗶𝗹𝘀 𝗮𝗿𝗲 💯 𝗥𝗮𝘄 𝗮𝗻𝗱 𝗢𝗿𝗴𝗮𝗻𝗶𝗰👌🏼

❤️ 𝙁𝙀𝙀𝘿 𝙔𝙊𝙐𝙍 𝙎𝙆𝙄𝙉 𝙏𝙃𝙀 𝙂𝙊𝙊𝘿 𝙎𝙏𝙐𝙁𝙁 ❤️

26/09/2023

.
• Warm Yin Yoga
• 6 pm
• with - Lucciana

• Bikram 60
• 7.30 pm
• with - Catrina

25/09/2023

From .mallorca 💚

𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗣𝗥𝗢𝗧𝗘𝗜𝗡 𝗕𝗮𝗿𝘀

Protein bars are a quick protein fix for when you're on the go.
When you're pressed for time, protein bars can help fuel your body with essential amino acids, support muscle repair and keep hunger at bay.

👉 Support Pre & Post Workout...

👉 Provide Continuous Energy Supply...

👉 Mid Meal Snacks...

Dirección

Calle Albo S/n Local 5\6
Palma De Mallorca
07013

Horario de Apertura

Lunes	17:00 - 21:30
Martes	17:30 - 20:00
Miércoles	18:00 - 21:00
Jueves	08:00 - 11:00
Viernes	17:30 - 20:00
Sábado	09:00 - 11:30

Teléfono

+34640213195

Página web

http://www.hotyogamallorca.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando HOT Yoga Mallorca publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.