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TTS Peak Performance

Casa
España
Palma de Mallorca
TTS Peak Performance

Biokinetics | Functional Training | RëtulBikeFit | Endurance Coaching

24/02/2025

Fueling your engine = more power on the climbs and stronger legs to the finish! How do you fuel your runs?
Drop your favorite pre-run meal below! 👇

31/03/2023

TTS has been a game-changer for me! Back in 2019, I made the decision to ride The Desert Dash and entered with the aim of getting fit enough to enjoy it. Little did I know that the energy and passion at TTS would suck me in and push me higher than I ever planned to go!

Sport has always been a huge part of my life. Whether it's winning or losing, it levels and humbles everyone and introduces you to amazing people you might never have met otherwise. But what I love most about it is the community that keeps me coming back for more.

When I'm not out on the MTB trails with a big smile on my face, you can find me in the shack on the wattbike or doing wall balls. My favorite pre-race food: Toast with peanut butter, banana, honey & cinnamon – it never fails!

Remember to always shoot for the moon, even if you miss, you’ll land amongst the stars.

17/02/2023

So I started this journey back in 2017, just after my daughter Luca was born. My weekends used to consist of being a couch potato, watching sports all Saturday, eating chips, biltong, etc and drinking beer.

I started cycling (with tekkies) in January 2017. It took a lot to motivate myself to get out of bed so early in the morning and begin exercising.

I weighed 125kg when I entered my first race, the Nedbank MTB Half Marathon. What a rude awakening. When I crossed the finish line the prize giving was already underway. I drove back to Swakopmund, determined to get fit and healthy. I joined the TTS Endurance Coaching Squad and started seeing improvements. I lost 15kg and by the end of the year I successfully completed my first 4-man Desert Dash.

Since then I have participated in a few races:

Several desert dashes (4 and 2man formats),

Double Century,

Otjihavera, and

Wines to whales.

I enjoy challenging myself and seeing improvements. Currently I'm focused on a 2 year plan.

09/02/2023

Exercise of the week!
No equipment needed | Anytime | Anywhere.

08/02/2023

Start your journey to a more active and pain-free life!

23/01/2023

Motivational Monday!

18/01/2023

Setting goals for your New Season can be one of the most important skills for you in order to help you with optimizing your performance, help you focus on what is important and give you a sense of control and positive self-direction.

With the right game plan, you can help gain confidence and believe in your ability to succeed.

09/01/2023

Meet Anja Wiggett

• How it started

Biokinetics was actually my backup career, but something told me that it was exactly what I should be doing!

• Your hobbies when you are not at work

I love to walk my dog, Pamela

• Your life motto

You can only see as far as your headlights but you can make the whole trip that way.

09/01/2023

Meet Suzelle Pronk

• How it started

I always had a keen interest in medicine and is very passionate about sports. So, I decided that the perfect combination between those two would be a career as Physiotherapist, and well as the saying goes the rest is history.

• Your hobbies when you are not at work

When I am not at work, you’ll find me in a karate dojo training or traveling the world to compete.

• Your life motto

If my mind can conceive it and my heart can believe it, then I can achieve it.
- Muhammad Ali

09/01/2023

Meet Héléne Wiggett

• How it started.

Growing up I was always fascinated by people, sports, the human body, health, and movement, therefor Biokinetics never felt like it would be a job for me but rather a lifestyle.

• Your hobbies when you are not at work.

I have a very big passion for photography and then you will either find me om my mountain bike looking for my next adventure or spending some quality time with my friends.

• Your life motto

My life motto is to be as authentic as possible.

Dirección

Joan Luis Estelrich
Palma De Mallorca
07003

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Notificaciones

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