SunFoodYoga

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Welcome to Sun Food Yoga.
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On our page, you will find
* Inspirational spiritual content
* Raw-food yogic recipes
* Nutritional advice
* Free yoga classes
* Updates on Sun Food Yoga
* Updates on our offerings We offer:
Yoga classes online and in-person
Online retreats and workshops
In-person retreats and workshops in Spain, in English
Raw-food diet advice

For more information please see:
http://sunfoodyoga.com/

13/10/2026

Feeling blessed to share my love for yoga wherever I am… 🙏🏽

Now in Cabo de Gata with our old yellow Mercedes van. ☀️

I would never have thought that I would enjoy teaching yoga online so much, but during the lockdown I started giving classes 2 or 3 times a week, and I’ve been doing it ever since.

And it never gets boring! One of the beautiful things about teaching online is that I can share my love for yoga from so many beautiful places around the world, while still feeling connected to everyone joining me. ❤️

27/08/2026

There have been many times in my life when my yoga practice became a little… slack.

I knew I missed it when I wasn’t practicing, but instead of acknowledging that feeling and lovingly bringing myself back to my yoga mat I would start judging myself...

Why am I being so lazy?
I should practice more.
I just need more discipline...

That didn't feel good!

Yoga was supposed to help me connect more deeply with myself. Yet somehow, my practice had become another place where I was judging myself...

I was approaching yoga through the very voice I wanted yoga to help me move beyond...The part of me that compares, criticizes, and constantly tells me what I should be doing.

Somewhere along the way, my practice had changed from something that connected me to myself into something I felt I should accomplish.

One day, instead of deciding what my practice should look like, I simply sat down; I noticed my breath, and I felt into my body. And instead of telling my body what I should do, I asked... How do I feel today? What do I need?

And then I listened....
The important part was that I wasn’t forcing myself into an idea of what yoga was supposed to look like; I was meeting myself where I actually was. That became part of what it means to me to see yoga as something sacred.

Sacred doesn’t mean perfect; it doesn’t mean being disciplined every single day. It doesn’t mean doing the “right” poses or having an impressive practice.

For me, yoga becomes sacred when it gives me a space to move beyond the judging mind and reconnect with something deeper.... The Source, the Divine, my Higher Being.

A place where I can listen instead of constantly telling myself what I should be doing.

Because deepening our yoga practice isn’t always about doing more, I feel that it’s about learning to listen more deeply...

This has changed the way I teach, too!

Of course I have knowledge, practices, and sequences I can draw from, but I try not to teach from my mind or from a fixed plan; I listen to what seems to be needed in that particular moment.

So next time you come to your yoga mat, maybe don’t immediately decide what your practice should be like...

Sit for a moment, feel your breath and your body.

And ask yourself... How do I feel today? What do I need?

Then see what happens when you allow your practice to grow from the answer, I’d love to know....

17/08/2026

I arrived with my lovely friend Sarah Thorp with the Solar Eclipse on 12 August on a very hot day 🥵at the Medicine Festival in the UK…

In the begining it all felt a bit intens and chaotic..but slowly…over the days we got really into it…

Beautiful spaces were created and I loved all the little shrines and altars made from and in natur with so much care…

There was so much amazing music, dance, songs, talks…
I especially loved to hear Nessi Gomes, Adrian Freedman, Rainer scheurenbrand and dance wild on Carioca amongst many others…

Most of the time just following my own flow and wow was I happy to find amidst all the busyness a really quiet space where I could swim between the water lelies 🪷

Feeling blessed for all the new inspirations ✨❤️🙏🏽

Now we are on our way to Cornwall where I will stay another few days at Sarah’s and see all the special places where she talked about…

And I also look forward to give a
workshop with Justine Smith where we will journey from root to crown through breath, beautiful songs and mantras and simple yoga flow and to see if we could run a retreat in Cornwall next year….

11/08/2026

What if deepening your yoga practice isn’t about learning more poses but about learning to listen more deeply?

To your body, your breath,
to nature and to the subtle voice of your own intuition.

Yoga can give us so much knowledge, structure and technique. But eventually, there comes a moment when we are invited to move beyond what we have learned and begin to experience yoga from within.

This is especially true when we teach.

We can teach from our mind, from the sequences we have learned and the knowledge we have gathered…

Or we can teach from a place of deep connection, from presence, intuition and from embodied wisdom.

This is what we want to explore during our Back to the Source Retreat in the mountains of Southern Spain.

For one week, we immerse ourselves in yoga as a way of life, surrounded by the wild beauty and stillness of nature.

Through daily Hatha Yoga, meditation, pranayama, mantra, Bhakti Yoga, yogic philosophy, silence, journaling and our connection with the elements, we create space to move away from the noise of everyday life and listen again.

Not only to deepen your practice, but to deepen your relationship with yourself.

To remember the wisdom that is already there.

And if you are a yoga teacher, to return to your classes feeling inspired and renewed, with new practices and knowledge, but perhaps even more importantly, with a deeper trust in your own intuition and authentic way of sharing yoga.

This retreat is for yoga teachers, aspiring teachers and dedicated practitioners who feel the longing to go beyond the physical practice and explore the deeper essence of Yoga.

I am so looking forward hosting our ‘Back to the Source Retreat’ in Ananda Forest again with Floris Adriaenssens from
24–30 September 2026
in Southern Spain.

We are keeping the price very affordable and you will even get a 40-hour Yoga Alliance Continuing Education certification (YACEP)

A week to become quiet enough to hear your own inner wisdom again. And to come back to the Source within✨

If you want more info just let me know…

Tara ✨

08/08/2026

We are offering a beautiful yoga retreat in Ananda Forest to deepen and inspire your own yoga practice and maybe also the way you teach yoga to others…

A profound, intensive, certified yoga and meditation course (40 hours YACEP) from 24 to 30 September, 2026, in the Sierra Nevada, Southern Spain.

We keep the groups small so you get all the attention you need and also we keep the price low so its affordable for those that need it but otherwise cant afford it!

Get in touch if you feel interested and drawn to get back to the Source ✨

09/07/2026

It's summertime, and the living is easy...

Many people are on holiday, etc., and so I rather share this wonderful event that I will be hosting with Alexa Magaya in August in time!

Enjoy an afternoon with Yin Yoga, Breathwork and Kirtan with us!

Slow down, feel and come home to yourself amidst the tranquillity and beauty of my father's beautiful green tea garden in Ruigoord

We will embark on a loving journey through body, breath, voice and music.
Being present with whatever is going on inside you.

We’ll start with Yin Yoga: a gentle, meditative form of yoga that invites the body to release tension and relax more deeply.

From that stillness, space arises to feel, listen, and come home to yourself.

Next, Alexa will lead a breathing session in which the breath is used as a gateway to greater vitality, clarity and inner freedom.

The breath can help you release trapped tension, allow energy to flow and connect you with your natural life force.

We’ll then conclude together with mantras and kirtan. By singing together, we open not only our voices but also our hearts.
It’s not about singing beautifully, but about the joy of expression, connection, and being together.

A moment of lightness, depth, and community.

This afternoon is for anyone who longs for more peace, connection, vitality and authenticity. No experience of yoga, breathwork or singing is necessary.

02/07/2026

With the last full moon and the strong thunder in the night, we gathered for a beautiful ritual .ruigoord.

The invitation was to get clarity on what we want to empower this year, and which quality within ourselves we want to give more energy, more light ✨

When I entered the sacred space, I had no idea yet…

Meeting the Sun, the Moon, the Trickster, the Elder and the Child.

And then, slowly, it became more and more clear.

The inner child in me wants to take up more space this year.

To play more…
To dance, laugh, sing….
Be wild and less serious….

Thank you for this beautiful reminder 🤍

21/06/2026

What a special experience it was last Friday in Ruigoord… 🤍

Together with a wonderful group of women, we were able to slow down, sink into our bodies, and open our senses.

In the embrace of yin yoga, gentle ta***ic exercises, and deep relaxation, space emerged to feel, to receive, and to get closer to ourselves and each other..

For me, ta**ra is about coming home to your body. About being present with everything that is. About life energy, gentleness, consciousness, and connection. Not seeking outside yourself, but rather feeling what lives within.

For women, ta**ra can be a beautiful path to reconnect with your feminine energy, your intuition, your sensuality, and your boundaries. It helps you to open up without losing yourself. To receive without forcing. To become softer, but also firmer in who you are.

Together with Patricia Molleman, I am really looking forward to going even deeper this coming Saturday, in a beautiful yurt in an eco-village in Bergen. A full day where we continue the journey inward, with yin yoga, self-love, ta***ic dance meditation, self-massage, and total relaxation.

A day to nourish your feminine energy and meet yourself with gentleness.

There are still spots available for women who feel they want to join.

Saturday, June 27
10:00 AM to 5:00 PM
Bergen, NH
Contribution: €75 (€60 if you have a low income)

I hope to meet you there 💕

16/06/2026

Awakening of the Senses
Een zachte workshop voor vrouwen met yin yoga, ta**ra en zelfliefde rituelen.

Een dag om te vertragen, je zintuigen te openen, je grenzen te voelen en dieper te verbinden met je vrouwelijke energie.

19 juni Ruigoord
27 juni Bergen

Stuur een berichtje of scan de QR-code om je plek te reserveren.

15/06/2026

Today I had the beautiful experience of modelling Yin Yoga postures for an art group Ruigoord

While they were sketching, I stayed in certain postures for up to 20 minutes, allowing the body to soften, the breath to slow down, and the shapes to become almost still.

It felt like a meeting between yoga and art.

Dirección

Finca La Canada
Orgiva
18400

Página web

http://www.sunfoodyoga.nl/

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