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Next Level Fitness & Nutrition Coaching

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Next Level Fitness & Nutrition Coaching

I specialise in helping peri, post & menopausal women aged 45+ navigate and thrive during this ever changing time of life. Hi! I’m also qualified to teach TRX.

I truly believe we can be the bestest version of ourselves at any age, with the right knowledge, support and mindset. I’m Liz, and I’m a fully trained and internationally certified Personal Trainer and Nutrition Coach. I specialise in peri, post and menopausal women aged 40+. Rest assured I’m fully trained, qualified and experienced to lead you on your journey to fitness and health. I hold Level 2

Fitness Instructor and Level 3 Personal Trainer qualifications - including pre- and post-natal - gained through UK-based Active IQ, in conjunction with local providers MeFitPro. I'm also a certified Precision Nutrition, Nutrition Coach. Want to work with me? Call me, send me a WhatsApp, email me. Meet me for a skinny latte and a chat. Come along for a complimentary taster session at the gym. It’ll be the start of a New,

03/05/2026

Choose you 💪🏋🏻‍♀️🧘🏼‍♂️

03/05/2026

Chose you, your health, your happiness !

22/03/2026

15/03/2026

I know who I strive to be ....

09/03/2026

If you had joined when you first saw this post - you would now be 2 months into your training...
Don't waste anymore time.... DO IT!

04/03/2026

Join our amazing group of like minded, positive, supportive people

16/02/2026

Do you need to sit down or hang onto something to put your socks on?

26/01/2026

Just do it - join us this week 🏋🏻‍♀️🧘🏼‍♂️

19/01/2026

Just do it 💪🤩

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