Coaching and Counselling with Pia Prana

11/02/2026

You might not notice it right away…
But the small shifts matter.

Healing rarely looks like dramatic breakthroughs. More often, it shows up in quiet, almost invisible moments — a new choice, a bit more awareness, a few more moments of kindness, a gentle movement toward self-acceptance.

In NARM, these subtle shifts are meaningful. They are signs that your system is learning a new way of relating — with less urgency, more connection, and greater capacity to stay present with yourself.

Over time, small changes often grow into deep and lasting transformation.

04/02/2026

I’ve been a little quiet on here.
Not because anything was wrong — more because something was right.

I needed fewer screens, more trees.
Less input, more listening.
Some space to let my nervous system exhale and remember its own rhythm.

Social media can be many things, but for me it’s only worth showing up when I’m actually here.. connected to myself, to nature, to what feels real. So I took a break. I wandered, rested, breathed, and let the noise settle.

Now I’m easing my way back, slowly and honestly.

Not with a big plan — just with presence.

If you’re in a season of quiet too, I get you. 🤍

20/11/2025

What if the parts of you that feel “too much” or “not enough” were never actually the problem?
(NARM (the NeuroAffective Relational Model) is a gentle, body-mind approach to healing the long-term impacts of early relational and developmental trauma.)

In NARM, things like shutting down your feelings, doubting yourself, or constantly pushing too hard aren’t seen as failures.
They’re survival strategies—smart ways you learned to stay safe when you needed it most.

Those patterns might not be helping you anymore, but they still show how strong and resourceful you’ve been.

Healing isn’t about fixing yourself.
It’s about getting curious about who you had to become—
and discovering who you can be now that you don’t have to live in survival mode.

23/10/2025

We often label our patterns as “self-sabotage.” Maybe it looks like overworking, shutting down, procrastinating, people-pleasing, or numbing out. It can be easy to assume these behaviors mean something is “wrong” with us.

But these patterns are not personal failures — they are survival strategies. At one time, they were intelligent adaptations to environments or relationships that didn’t consistently meet our emotional needs. They helped us stay connected, safe, or in control.

This is the perspective offered by the NeuroAffective Relational Model (NARM) — a therapeutic approach that explores how early survival patterns shape our adult identity, behaviors, and relationships. NARM supports us in creating more connection, agency, and choice in the present.

Instead of rushing to fix, override, or “optimize” ourselves, NARM invites curiosity:
What has this pattern been protecting? And is it still serving me today?

When we bring awareness without shame, new possibilities emerge.

You’re not broken. You adapted. And with curiosity and support, you can move beyond survival and into deeper connection — with yourself and others.

20/09/2024

Thank you Path of Love Greece. I bow down to every single individual, participants and staff, who courageously walk this path..

The Path of Love has brought a profound richness to my existence, connecting me with myself in ways never possible before. Yet, it has also been a journey marked by immense challenge and discomfort. It demands a fierce bravery to confront yourself in raw vulnerability, to peel away the layers and embrace your true essence.

Once you have tasted the freedom of vulnerability, there is no returning to confinement. Initially, you may open a single window or door, but eventually, you find the courage to unlock every window and every door.

Within the community of the Path of Love, there is a sanctuary of support that allows for self-discovery, healing, and transformative growth within a nurturing environment. This transformative experience has become my compass, offering me a renewed sense of purpose and direction.

20/05/2024

"Top 10 Most Promising Executive Coaches in Hong Kong - 2024"

What a great honour to be included by Asia Business Outlook as one of their "Top 10 Most Promising Executive Coaches in Hong Kong - 2024!" I am humbled! Many thanks.

I studied coaching back in 2002, and it has been my passion ever since then to work with people, to be a partner for my clients to remember and claim their greatness.

As a Coach and Counsellor, I am constantly sharpening my sword, so I can always provide the best possible service to my clients. So I also walk my talk!

And congratulations to Charlie Lang, who studied beside me back in 2002, for deservedly being included on this list also!

01/05/2024

In Path of Love, we explore many aspects of our lives, experiences, personalities, and feelings. We may find, underneath all of the chatter and distraction, a peace or relaxation, a sense of our inner home.

Once we recognize our barriers and open the door to our longing, we move beyond our limitations to a greater sense of oneness, empathy, and acceptance, of ourselves and of others.

"The longing will take you where you need to go..." - Rafia Morgan

27/04/2024

I’ve broken the pattern of doomed relationships
Path of Love..

https://pathretreats.com/new-horizons/

Join us in Tuscany Italy 7-14 May!

Apply directly or explore further, write to: [email protected]

‘I’ve broken the pattern of doomed relationships’ Emma Bibby, 38, split up with her long-term partner three years ago. Dating, but fed up of attracting a similar kind of man, she decided to spend a week in Wales on the Path of Love course. I drew...

26/04/2024

Don't miss Tuscany!
The Path of Love 7-Day Meditation Retreat has been called, “The most brilliant and transformational process being offered in the world today.” It is a beautifully crafted program and a profound mix of silence and intense inner work.

Science & Spirituality
The Path of Love 7-Day Retreat is an extremely effective meditation and personal growth retreat, integrating the latest research and understandings in scientific and spiritual development. This balanced approach offers participants the opportunity to engage in an atmosphere that is intensely supportive. Thousands of people’s lives have been deeply enriched and enduringly transformed by their participation in this retreat. We so often hear from people that it is the most transformative process that they have ever done…seven days that will change your life.

Join us for the upcoming workshop in Tuscany Italy 7-14 May!

Apply here: https://pathretreats.com/forms/en/application/?event_id=279&utm_source=Path+Retreats+Primary+Email+List&utm_campaign=cd2e429ca8-EMAIL_CAMPAIGN_2024_04_24_03_27&utm_medium=email&utm_term=0_-cd2e429ca8-[LIST_EMAIL_ID]

25/04/2024

ARE YOU CURIOUS ABOUT THE PATH OF LOVE?
read this article:
https://pathretreats.com/straight-to-the-heart-of-transformation-the-path-of-love/

Join us in Tuscany Italy 7-14 May!

Apply directly or explore further, write to: [email protected]

The Path of Love is a life-changing seven-day intensive group process, which has been running for 18 years globally but only recently reached our shores. Founders, Turiya Hanover and Rafia Morgan bring their extensive experience (from Gestalt to Somatic Experiencing, meditation and much more) as...

23/04/2024

https://www.youtube.com/watch?v=usgRQksiPoM

Join us in Tuscany Italy 7-14 May!

To apply directly or explore further, write to: [email protected]

In just seven days, you can foster a deeper connection to yourself and promote strength through our transformative Path of Love program.Click here for more i...