Harmonia. Espai de Ioga i salut

03/08/2015

In late 2012, Michaelle Edwards, a popular yoga teacher in Hawaii, wrote to say that dozens of students she knew---mainly women---were suffering groin pain and

25/07/2015

El problema de fer les postures de fora a dins.. i no trobar la propia postura des de l'interior

On June 14, Kino MacGregor posted a photo to her 782K Instagram and 264K Facebook followers. She’s in hero pose, her hands in prayer, eyes closed, on a beach. Fans would find it an uncharacteristic shot. There’s no floating movement implied, and her body is small against the wide-angled azure sky an…

25/07/2015

The knots typically seemed to develop when a muscle tensed repeatedly, through overuse or slouching, causing discomfort and pain, experts said.

30/03/2015

“Bend from the hips!” is a common instruction in a yoga class. Is it really the best way? There are safe and unsafe ways of bending forward, choose the safer one!

15/03/2015

Molts sabeu que aquest març he tancat la sala del c/colomers, i ara estic fent classe a alguns grups de hatha i dinamic al happy yoga.
El proper abril comencem a Mont-ras un grup de Pilates. Si us interessa....ja ho sabeu. Serà petit perqué l'espai és limitat

10/03/2015

LAS PATOLOGÍAS DE LAS MASCOTAS EN ESTRECHA RELACIÓN CON LOS CONFLICTOS DE SU DUEÑ@ Nada, nada, nada es por casualidad... Todo lo que ocurre en nuestra vida, tal y como explica la física cuántica, e...

09/03/2015

Om is a mantra, or vibration, that is traditionally chanted at the beginning and end of yoga sessions. Coming from Hinduism and Yoga, the mantra is considered to have high spiritual and creative

07/02/2015

Molts mal d'esquena venen d'aquest múscul.... aixi que ja ho sabeu...

A few poses to help cultivate a healthy psoas.

05/02/2015

Fa temps no proposo sirsasana a les classes i segons el grup sarvangasana tampoc

This post was written by Leena Miller Cressman, director of Queen Street Yoga, about her current thinking and understanding of inversions. We recently added the following statement to our “S...

13/01/2015

This video was made from a series of classes on the endocrine and reproductive systems taught by Mariko Tanabe in Montreal in May 2014. Many thanks to Anasta...