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GC Fitness

Casa
España
Mojácar
GC Fitness

Let me help you achieve your goals! I believe in sustainable fitness for life, not just for summer!

14/05/2026

High-protein, easy to make, budget-friendly meals that actually taste good = less excuses, better results. 🍗🍝🥦

Which one are you choosing first? 👀👇

09/05/2026

Struggling to stay consistent with your health & fitness?

Healthy Habits Coaching provides simple structure, accountability and support to help you stay on track.....even when life gets busy!

Whatsapp “HABITS” for details 🙌🏼💚

05/05/2026

Most people train abs like they’re in a race… fast, sloppy, and hoping for a miracle.
Treat them like any other muscle: controlled reps, proper resistance, and progressive overload. That’s where the real core strength (and definition) comes from.

Cable crunches, rotations and oblique presses 🙌🏼

Slow it down. Load it up. Earn it.

25/04/2026

Fat loss doesn’t come from doing everything perfectly… it comes from doing the basics consistently.

Your daily steps might not feel like much, but they add up more than you think.

A short walk here, a few extra steps there — it all counts.

You don’t need to be perfect. Just a little more consistent each day.

Aim for 8–12k steps, stay patient, and let the small habits do the work!

22/04/2026

Need a high-protein breakfast or snack in a hurry? I've got you covered! This recipe is super fast and always a hit, with rotating fruits to keep things fresh. Just keep in mind bananas have more calories, so sub in some strawberries if you're watching your intake.

18/04/2026

I have nearly always struggled to feel my upper chest on barbell/dumbbell press tbh....
Until I switched to this cable setup and it just clicks way better🙌🏼

Cables let you move how you move, not some fixed path
so you can actually find that angle that hits upper chest properly

45° bench, handles low, then just play with it til it feels right
constant tension + a bit of instability = way better connection for me

16/04/2026

Cables > dumbbells for shoulder IR/ER warm-ups.

Why? Constant tension, smoother resistance curve, and a clean line of pull that actually matches how your rotator cuff works. Dumbbells go dead at the top and turn into a gravity fight instead of a shoulder prep.

Your joints don’t need ego… they need control.

14/04/2026

My why...... It's simple - I get to make a difference in people's lives. Whether it's a brief moment of movement or a longer journey through tough times, every interaction teaches me something new. No two days are the same, but they're always filled with purpose ✨🤝🏼

20/07/2025

New programs available!

Let's make that change 💪🏼

16/10/2024

Sessions are booking up FAST for the winter season, so what are you waiting for?

Contact me to book in while spots last 💪🏽

Dirección

Mojácar

Horario de Apertura

Lunes	10:30 - 22:00
Viernes	10:30 - 22:00

Teléfono

+34634362436

Página web

facebook.com

Notificaciones

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