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Fitness and Pilates in Mojacar with Alison

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Fitness and Pilates in Mojacar with Alison

For fun,fabulous fitness in Mojacar...Pilates,AquaFit, BodySculpt,Zumba and more.....

13/09/2026

These cats are hilarious🤣🤣🤣 A short week coming up, reminder that all classes recommence from Monday 28th onwards in the regular room.
Monday:10am Full body strength workout
Monday: 11,30am Chair based fitness
Monday: 12,45pm Pilates
Tuesday: 10am Zumba
Tuesday 11,30am Pilates
Wednesday: 10am PopFit/Full Body Workout💪💪💪💪
Wednesday: 11,30am Chair Pilates
See you soon!

06/09/2026

Happy Sunday everyone, and thanks for coming to the different room, and coping with the change🤣this week will be much better as I am now better prepared. Just a few more days in there and then it's back to our regular place. Stay strong!!
Monday:10am Full body strength workout
Monday: 11,30am Chair based fitness
Monday: 12,45pm Pilates
Tuesday: 10am Zumba
Tuesday 11,30am Pilates
Wednesday: 10am PopFit-cardio+strength+balance
Wednesday: 11,30am Chair Pilates
Thursday: 10am Zumba
Thursday 11,30am: Trigger Point Pilates (please book for this one)
Friday: 10,00am Full Body Workout
Friday: 11,30am BONESTRONG Balance and Strength for Osteoporosis ( seated -supported-standing)
Saturday: 11am AquaFit-The Finale. All request playlist coming up for the end of the season session.
See you soon xx

30/08/2026

Love this, it's what we do every day! Stay strong, it's cooler this week and we'll be in the dance studio on the middle floor.
Monday:10am Full body strength workout
Monday: 11,30am Chair based fitness
Monday: 12,45pm Pilates
Tuesday: 10am Zumba
Tuesday 11,30am Pilates
Wednesday: 10am PopFit-cardio+strength+balance
Wednesday: 11,30am Chair Pilates
Thursday: 10am Zumba
Thursday 11,30am: Trigger Point Pilates (please book for this one)
Friday: 10,00am Full Body Workout
Friday: 11,30am BONESTRONG Balance and Strength for Osteoporosis ( seated -supported-standing)
Saturday: 11am AquaFit!

23/08/2026

It's been slightly cooler this weekend, and definitely more bearable-I hope that you have had a good one, and are ready for class next week...See you at the Multi-Use Centre.
Monday:10am Full body strength workout
Monday: 11,30am Chair based fitness
Monday: 12,45pm Pilates
Tuesday: 10am Zumba
Tuesday 11,30am Pilates
Wednesday: 10am PopFit-cardio+strength+balance
Wednesday: 11,30am Chair Pilates
Thursday: 10am Zumba
Thursday 11,30am: Trigger Point Pilates (please book for this one)
Friday: 10,00am Full Body Workout
Friday: 11,30am BONESTRONG Balance and Strength for Osteoporosis ( seated -supported-standing)
Saturday: 11am AquaFit!

16/08/2026

True story!!
We Love💙Pilates. Energise, stretch and strengthen your core, there's a class for every body.
Classes next week at the Multi-Centre...
Monday:10am Full body strength workout
Monday: 11,30am Chair based fitness
Monday: 12,45pm Pilates
Tuesday: 10am Zumba
Tuesday 11,30am Pilates
Wednesday: 10am PopFit-cardio+strength+balance
Wednesday: 11,30am Chair Pilates
Thursday: 10am Zumba
Thursday 11,30am: Trigger Point Pilates (please book for this one)
Friday: 10,00am Full Body Workout
Friday: 11,30am BONESTRONG Balance and Strength for Osteoporosis ( seated -supported-standing)
Saturday: 11am AquaFit!

09/08/2026

We Love💙Pilates. It just works!
Classes next week at the Multi-Centre...
Monday:10am Full body strength workout
Monday: 11,30am Chair based fitness
Monday: 12,45pm Pilates
Tuesday: 10am Zumba
Tuesday 11,30am Pilates
Wednesday: 10am PopFit-cardio+strength+balance
Wednesday: 11,30am Chair Pilates
Thursday: 10am Zumba
Thursday 11,30am: Trigger Point Pilates (please book for this one)
Friday: 10,00am Full Body Workout
Friday: 11,30am BONESTRONG Balance and Strength for Osteoporosis ( seated -supported-standing)
Saturday: 11am AquaFit!

02/08/2026

Happy Sunday everyone, heading into August with the full timetable to keep you sweating and happy🥰🥰🥰
See you at the Multi-Use Centre in Mojacar.
Monday:10am Full body strength workout
Monday: 11,30am Chair based fitness
Monday: 12,45pm Pilates
Tuesday: 10am Zumba
Tuesday 11,30am Pilates
Wednesday: 10am PopFit-cardio+strength+balance
Wednesday: 11,30am Chair Pilates
Thursday: 10am Zumba
Thursday 11,30am: Trigger Point Pilates (please book for this one)
Friday: 10,00am Full Body Workout
Friday: 11,30am BONESTRONG Balance and Strength for Osteoporosis ( seated -supported-standing)
Saturday: 11am AquaFit!

26/07/2026

Happy Sunday! Slightly cooler? No, but thank goodness for air-con at the multi centre😍😍See you in class..
Monday:10am Full body strength workout
Monday: 11,30am Chair based fitness
Monday: 12,45pm Pilates
Tuesday: 10am Zumba
Tuesday 11,30am Pilates
Wednesday: 10am PopFit-cardio+strength+balance
Wednesday: 11,30am Chair Pilates
Thursday: 10am Zumba
Thursday 11,30am: Trigger Point Pilates (please book for this one)
Friday: 10,00am Full Body Workout
Friday: 11,30am BONESTRONG Balance and Strength for Osteoporosis ( seated -supported-standing)
Saturday: 11am AquaFit!

05/07/2026

Keeping hydrated...take George's advice🤣🤣🤣and drink water with your wine...Classes this week are below, there's a possible change to Thursday's class times due to hosital appointments, I will post on here as soon as I know, thanks x
Monday:10am Full body strength workout
Monday: 11,30am Chair based fitness
Monday: 12,45pm Pilates
Tuesday: 10am Zumba
Tuesday 11,30am Pilates
Tuesday 4,30pm Trigger Point Pilates
Wednesday: 10am PopFit-cardio+strength+balance
Wednesday: 11,30am Chair Pilates
Thursday: 10am Zumba
Thursday 11,30am: Trigger Point Pilates (please book for this one)
Friday: 10,00am Full Body Workout
Friday: 11,30am BONESTRONG Balance and Strength for Osteoporosis ( seated -supported-standing)
Saturday: 11am AquaFit!

28/06/2026

It's a bit warm🤣🤣🥰🥰Try to keep moving! The new online chair-based fitness begins tomorrow, it's perfect if you can't get to your regular class over the summer as you can take it away with you and do it wherever is convenient, all you need is a chair and a phone!
Remember…
We don't have to train perfectly.
We just need to keep moving.
A short walk.
Stretch, some strength training, small sessions soon add up.
Let's stay hydrated and keep going ☀️💙

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