Black Orchid Yoga

17/09/2026

Book your Classes

https://rsvi.uk/black-orchid-yoga

17/09/2026

Book your classes

https://rsvi.uk/black-orchid-yoga

06/09/2026

Belated birthday dinner and naughty drinks at our second home Tipsy Bee

01/09/2026

**Sirsasana (Headstand)**

A foundational inversion where the body balances on the forearms and crown of the head, legs extending straight up in one line with the spine.

**Key alignment points:**
- Forearms grounded, fingers interlaced, crown of head placed gently on the mat (weight mostly in the forearms, not the neck)
- Shoulders stacked over elbows, shoulder blades drawing down the back
- Core engaged, legs and hips stacked directly above the shoulders

**Benefits:**
- Builds strength in the shoulders, arms, and core
- Improves balance and body awareness
- Reverses blood flow, bringing fresh circulation to the brain and face
- Calms the nervous system and can ease mild stress or fatigue
- Stimulates the pituitary and pineal glands, supporting hormonal balance
- Often considered energizing and confidence-building — sometimes called the "king of asanas"

**Cautions:** Not recommended during pregnancy, menstruation, or with neck injuries, high blood pressure, or glaucoma — best practiced with proper warm-up and, ideally, a wall or spotter for beginners. Black Orchid Yoga @

01/09/2026

**Sirsasana (Headstand)**

A foundational inversion where the body balances on the forearms and crown of the head, legs extending straight up in one line with the spine.

**Key alignment points:**
- Forearms grounded, fingers interlaced, crown of head placed gently on the mat (weight mostly in the forearms, not the neck)
- Shoulders stacked over elbows, shoulder blades drawing down the back
- Core engaged, legs and hips stacked directly above the shoulders

**Benefits:**
- Builds strength in the shoulders, arms, and core
- Improves balance and body awareness
- Reverses blood flow, bringing fresh circulation to the brain and face
- Calms the nervous system and can ease mild stress or fatigue
- Stimulates the pituitary and pineal glands, supporting hormonal balance
- Often considered energizing and confidence-building — sometimes called the “king of asanas”

**Cautions:** Not recommended during pregnancy, menstruation, or with neck injuries, high blood pressure, or glaucoma — best practiced with proper warm-up and, ideally, a wall or spotter for beginners.

27/08/2026

☀️ Some people pack a suitcase full of clothes for holiday… I packed my mat too.
Trikonasana with a view — because the practice doesn’t take a day off, even when I’m supposed to be on one! 🌴

Triangle pose is one of those postures that keeps you honest: strong legs, open chest, steady breath — whether you’re on your mat at home or squeezing in a stretch between excursions.

Wherever I roam, the practice comes with me. See you on the mat soon 🧘🏽‍♀️

27/08/2026

☀️ Some people pack a suitcase full of clothes for holiday… I packed my mat too.
Trikonasana with a view — because the practice doesn’t take a day off, even when I’m supposed to be on one! 🌴

Triangle pose is one of those postures that keeps you honest: strong legs, open chest, steady breath — whether you’re on your mat at home or squeezing in a stretch between excursions.

Wherever I roam, the practice comes with me. See you on the mat soon 🧘🏽‍♀️

20/08/2026

🌿 Summer Yoga in the Park with our Baby Yogis 🧘‍♀️☀️

Today we’re practising Virabhadrasana II — Warrior II 💜

A strong and grounding posture that helps our little yogis build strength, stability and confidence while enjoying yoga outdoors!

✨ Benefits of Warrior II:
• Strengthens the legs, glutes and core
• Opens the hips and inner thighs
• Builds stamina and balance
• Strengthens the shoulders and arms
• Encourages focus, concentration and body awareness
• Helps develop a strong, steady foundation

🌸 Alignment tips:
• Front knee tracks in line with the front ankle and toes
• Front thigh works towards parallel with the ground, as comfortable
• Back leg is strong and straight, with the back foot firmly grounded
• Hips and chest open towards the long side of the mat
• Arms extend strongly in opposite directions at shoulder height
• Shoulders stay relaxed away from the ears
• Keep the spine long and the core gently engaged
• Gaze softly over the front fingertips

And most importantly… have fun! 💕 Yoga with children is about exploring movement, building confidence and enjoying being present together.

🌳 Summer yoga + fresh air + baby yogis = the perfect combination! ☀️🧘‍♀️

14/08/2026

07/08/2026

Corporate yoga Friday!