Breathe with Soz

05/03/2026

Yoga | Breathwork | Meditation

I am now teaching from the beautiful Temple Shala at Mikes Gym, and honestly this space is …. 🥰🧘‍♀️✨

In La Cala, yet it feels like you have escaped into the mountains. The shala has a gorgeous indoor–outdoor feel, cosy and sheltered when it is cooler, and fully open (but shaded) through the summer.

I am running weekly yoga, breathwork and meditation sessions, along with monthly transformational breathwork and sound healing journeys.

Keep an eye on my stories for the weekly schedule and upcoming events.

Soz x

722 724 695

05/03/2026

27/02/2026

Feeling overwhelmed or carrying a lot lately?

Join us for a Transformational Breathwork experience with live sound and cacao ceremony.

This is a deeply calming group session designed to release stress, regulate the nervous system and help you leave feeling lighter, clearer and more focused.

Held in a beautiful, purpose built cosy shala at Mikes Gym, with full moon views, heaters and blankets so you can fully relax.

If you’re ready for a reset, this is for you.

📍 Mikes Gym, La Cala de Mijas
🗓 Sunday 1 March
💫 Limited spaces

Message 722 724 695 to book.

Full details are in the event link below.

https://www.facebook.com/events/4734380793460474

13/01/2026

New location!!! 🥰

My yoga classes have now officially moved to The Temple!! ….a beautiful, purpose built shala at the top of Mike’s Gym, overlooking the mountains.

Same classes. Same energy. Just a beautiful new home.

Each session always includes a gentle breathwork to start, a yoga flow and a beautiful meditation to finish . Calm, grounding, and accessible for everyone.

🧘‍♀️ Class times
Tuesdays 11–12noon
Thursdays 7–8pm

💰 €10 per class | €40 for 5 (booked in advance)
✔ Mike’s Gym members included in membership

👀 Functional fitness class coming Tuesday mornings. Watch this space.

📲 Bookings: 722 724 695

See you up there. 🧡

20/11/2025

Tonight is my penultimate yoga class of 2025 before I break for Christmas. 🎄🧘‍♀️

Tonight is our usual class (Breathwork | yoga | Meditation… and then next Thursday (27th) is a very special end of year class with the fabulous Roberto Herruzo.

Think deep rest, a gorgeous soundscape meditation and all the magic he brings✨

Spaces are limited and its already pretty full, so message me if you’re coming. 🥰 722724695

10/11/2025

Throwback 15 years ago today my first Marathon with DNut - Turns out to be a trail marathon and I’d only trained on roads 🤪 - My route planning still hasn’t seen significant improvements🤣

27/09/2025

When you friend gives you their half maratón dorsal and you’ve done zero running for 2.5 months - what could possibly go wrong 🤪

02/09/2025

Tomorrow evening!! ✨

Join us for a truly special Transformational Breathwork Workshop at sunset 🌅 with live music by the incredible Roberto Herruzo 🎶

📍 La Cala de Mijas
🗓 Wednesday 3rd Sept
⏰ 7:30PM – 10:30PM
💶 €60

Expect a magical evening to:

🌀 Relax your body
🌀 Release stress & tension
🌀 Restore balance
🌀 Renew your energy
🌀 Rise feeling lighter & clearer

✨ Come as you are, leave transformed ✨

📲 WhatsApp +34 722 724 695 to book

Event link: https://www.facebook.com/events/1495481364771774

28/08/2025

Relax · Release · Restore · Renew · Rise

On Wednesday 3rd September I’m hosting another Transformational Breathwork & Sound Healing evening in La Cala de Mijas - a sunset session overlooking the mountains, by the pool, in the most beautiful outdoor setting. 🌅

This 3 hour journey is designed to help you release stress, reset your nervous system and feel lighter - physically, mentally and emotionally.

🌀 Daily Breathwork Techniques
🌀 A full guided Transformational Breathwork Journey
🌀 Live Sound Healing with Roberto Herruzo
🌀 Healthy drinks, goodies & surprises

Whether it’s your first time or you’re already deep into your practice, you are so welcome. It’s going to be beautiful. 💛

📅 Wednesday 3rd September | 19:30 - 22:30 | La Cala de Mijas
💶 Investment €60
📲 WhatsApp +34 722 724 695 to book

Come as you are. Leave feeling lighter.