Summa Performance

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Summa Performance

THE LUXURY GOLF PERFORMANCE RETREAT

25/02/2021

STRENGTH & POWER

Golf is a strength and power sport. Start training to increase your strength and power.

Mobility is important.
Flexibility is important.

But if you want to improve your golf, start developing strength and power.

We have some fantastic luxury golf performance retreats coming up in Spain. Each retreat is designed to improve your game in all areas.

⁠For more information, you can visit our website in the link, email us at [email protected] or DM us.⁠
⁠

05/02/2021

IMAGINE HITTING CLOSE

Looking to improve your golf performance?⁠

Do you want to be more consistent in your round?
⁠
Struggle to find time to get on the course as much as you would like?⁠
⁠
Looking for ways to improve that are specifically for you and where you're at? ⁠
⁠
⁠In 2021 we have some fantastic submersible luxury golf experiences coming up in Spain. These retreats are designed in a way to help you improve your game by addressing all the key areas on and off the course. ⁠

⁠For more information, you can visit our website in the link, email us at [email protected] or DM us.⁠
⁠

23/12/2020

Increasing rotation force.

Slams or throws are great exercises to add to your power training. Here is a demo on med ball slam + plus rotation. I am trying to load up the external hip, to then explode down into the ground. Work on letting the ball go and then accelerating in the rotation of the arms.

Check out our performance retreats to learn more exercises to increase driving distance.

11/12/2020

HIT THE FURTHER

Learn how to create force.
Learn how to create force faster.
Transfer it into your swing.

You to learn all three steps?

⁠We have some fantastic luxury golf performance retreats coming up in Spain. Each retreat is designed to improve your game in all areas.

⁠For more information, you can visit our website in the link, email us at [email protected] or DM us.⁠
⁠

09/12/2020

THAT FEELING

Imagine that feeling of standing on this tee. Stepping up to the ball, hitting the purest strike and watching the ball land next to the pin.

Are you looking to do this more often?

Do you want to be more consistent in your round?
⁠
Struggle to find time to get on the course as much as you would like? ⁠
⁠
Submerse yourself in our golf performance retreats in 2021.
⁠
⁠For more information, you can visit our website in the link, email us at [email protected] or DM us.⁠
⁠

06/12/2020

PRACTICE

Interesting to see so swing changes and gym work adding to the swing.

02/12/2020

INCREASE CLUBHEAD SPEED

To increase your clubhead speed, it's a three-step process.

Step 1. Move better. Improve your foundational movements by improving mobility, stability and coordination.

Step 2. Move more. Increase your strength, and therefore your ability to create force. Don't worry if it does not look like a golf swing. Learn how to produce force.

Step 3. Move faster. Now that you can create force learn how to make it as quickly as possible.

Where are you in that process?

We can help with all of this.

⁠We have some fantastic luxury golf performance retreats coming up in Spain. Each retreat is designed to improve your game in all areas.

⁠For more information, you can visit our website in the link, email us at [email protected] or DM us.⁠
⁠

01/12/2020

THE LUXURY PERFORMANCE GOLF RETREAT⁠

Are you looking to improve your golf performance? ⁠

Do you want to be more consistent in your round?
⁠
Struggle to find time to get on the course as much as you would like? ⁠
⁠
Submerse yourself in our golf performance retreats in 2021.
⁠
⁠We have some fantastic luxury golf experiences coming up in Spain. Each performance retreat is designed to improve your game in all areas.

⁠For more information, you can visit our website in the link, email us at [email protected] or DM us.⁠
⁠

30/11/2020

TRAP BAR JUMPS

Another example of weighted jumps. A great way to improve force development and therefore develop clubhead speed and distance. They are easy to learn and easy to act with intention to move.

Here we are working on strength-speed, so we are aiming to keep the bar speed between 0.75 m/s and 1m/s. Each set, we adjust the load making sure that I stay in this bar speed zone —measurement with

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DM if you have any questions.

22/09/2020

We sit at a desk all week. Then the weekend comes, and we get excited to get out on the golf course and play. But can we expect to play at our best when we have been in a sitting position for hours on end?

We need move more! It’s that simple.

Follow us for more training advice to improve your golf swing!

08/09/2020

THE LUXURY PERFORMANCE GOLF RETREAT⁠

Do you want to hit balls here amazing practice grounds?
⁠
Looking to improve your golf performance?⁠

Do you want to be more consistently in you round?
⁠
Struggle to find time to get on the course as much as you would like?⁠
⁠
Looking for ways to improve that are specifically for you and where you're at? ⁠
⁠
⁠In 2021 we have some fantastic submersible luxury golf experiences coming up in Spain. These retreats are designed in a way to help you improve your game by addressing all the key areas on and off the course. ⁠

⁠For more information, you can visit our website in the link, email us at [email protected] or DM us.⁠
⁠

19/08/2020

Ground Reaction Force

Vertical ground reaction forces have shown to be a strong indicator of clubhead speed. Basically, it’s all about how much force you can put into the ground.

Vertical jumps with load can help increase this. Start light and increase the amount of weight. With barbell jump squats this is very important.

DM if you have any questions about golf training.

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Dirección

Urb. El Chaparral, N-340 Km. 203
Mijas
29649

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