CDA Fitness

Casa
España
Mazarrón
CDA Fitness

CAMPOSOL Gym is a 24/7 365 gym, classes morning and night and we only have the best instructors

06/09/2026

🌟 IS IT TIME TO GET YOUR LIFE BACK? 🌟

Do painful knees, hips or your back make moving difficult?

Perhaps you struggle to enjoy days out, play with the grandchildren or do the everyday things you once took for granted.

You don’t have to accept that this is simply part of getting older.

At CDA Fitness, we have over 15 years’ experience helping people:

✅ Move more comfortably
✅ Improve their strength and confidence
✅ Become fitter and more active
✅ Lose weight sensibly and sustainably
✅ Enjoy life again

Maybe you’ve enjoyed the summer a little too much and want to lose weight and feel better before the Christmas parties begin. Now is the perfect time to start!

Personal training is tailored to you, your current ability and what you want to achieve—no intimidating workouts and no judgment.

📍 CDA FITNESS GYM, Camposol
📲 WhatsApp: 634 304 087
⚠️ ONLY TWO PERSONAL-TRAINING SLOTS AVAILABLE FOR LATE SEPTEMBER.

Message us today for a friendly, no-pressure chat.

09/08/2026

💪 WHY SUFFER WITH BACK PAIN IF WE MAY BE ABLE TO HELP?

At CDA FITNESS GYM Camposol, we’re not just about lifting weights and getting fitter.

With the right assessment, stretches, mobility work and carefully selected exercises, many common back and movement problems can be improved — helping you move better, become stronger and get back to doing the things you enjoy.

If back pain, stiffness or an old injury is stopping you exercising, come and have a chat with Ian and see how we can help.

CDA FITNESS GYM – Camposol Fitness • Mobility • Rehabilitation • Personal Training

08/08/2026

TAKE ON THE TOUR OF SPAIN! 🚴‍♂️🔥

This Tuesday we’re doing something a little different at CDA Fitness Gym Camposol — a 90-minute Spinning challenge inspir hied by the Tour of Spain!

⛰️ Climbs, sprints and endurance sections

🎶 Big motivating tunes
🔥 90 minutes of riding
📅 Tuesday 11th August
⏰ 9:30am

FREE for CDA Fitness members
Non-members welcome – charge applies.

Spaces are limited, so book your bike now on WhatsApp: 634 304 087

🇪🇸🚴‍♂️ Can you take on the Tour of Spain?

27/07/2026

⚠️ AVISO IMPORTANTE PARA TODOS LOS SOCIOS DE CDA FITNESS ⚠️

Lamentablemente, nuestro sistema de aire acondicionado ha dejado de funcionar de forma inesperada.

Queremos asegurarles que estamos haciendo todo lo posible para resolver el problema lo antes posible. Agradecemos su paciencia y comprensión mientras trabajamos para solucionarlo.

Mientras tanto, les pedimos que entrenen con prudencia y escuchen a su cuerpo. El gimnasio estará más caluroso de lo habitual, por lo que les recomendamos reducir la intensidad del entrenamiento si es necesario.

Por favor, tomen las siguientes precauciones:

💧 Beban abundante agua antes, durante y después del entrenamiento.

🏋️ Reduzcan la intensidad del ejercicio si comienzan a sentir demasiado calor.

🌬️ Descansen con frecuencia bajo uno de los ventiladores para refrescarse.

🧊 Utilicen una toalla fría y húmeda sobre el cuello o la frente si notan que se están sobrecalentando.

DEJEN DE HACER EJERCICIO INMEDIATAMENTE SI PRESENTAN ALGUNO DE ESTOS SÍNTOMAS:

⚠️ Mareo o sensación de desmayo.

⚠️ Aturdimiento o inestabilidad.

⚠️ Dolor de cabeza durante el ejercicio.

⚠️ Náuseas o sensación de vómito.

⚠️ Debilidad intensa o fatiga excesiva.

⚠️ Confusión o dificultad para concentrarse.

⚠️ Calambres musculares.
Si experimentan cualquiera de estos síntomas:

✅ Dejen de entrenar inmediatamente.

✅ Trasládense a una zona más fresca y siéntense.

✅ Beban agua lentamente.

✅ Refrésquense con una toalla húmeda o una compresa fría.

🚑 Si los síntomas no mejoran rápidamente o empeoran, busquen atención médica.

❤️ Su salud y seguridad son nuestra máxima prioridad.

Les mantendremos informados en cuanto tengamos novedades.
Muchas gracias por su paciencia, comprensión y continuo apoyo.

Ian y Jane
CDA Fitness

27/07/2026

⚠️ Important Notice to All CDA Fitness Members ⚠️

Unfortunately, our air conditioning system has stopped working unexpectedly.

Please be assured that we are doing everything we can to get the problem resolved as quickly as possible. We appreciate your patience and understanding while we work through this.

In the meantime, we ask everyone to train sensibly and listen to your body. The gym will be warmer than normal, so please reduce the intensity of your workout if necessary.

Please take extra care by:

💧 Drinking plenty of water before, during and after training.

🏋️ Reducing the intensity of your workout if you start to feel too hot.

🌬️ Taking regular breaks under one of the fans to cool down.

🧊 Using a cool, damp towel on your neck or forehead if you begin to overheat.

Please stop exercising immediately if you experience any of the following:

Dizziness or feeling faint.

Light-headedness.

A headache that develops during exercise.

Nausea or feeling sick.

Excessive weakness or unusual fatigue.

Confusion or difficulty concentrating.

Muscle cramps.

If you experience any of these symptoms, stop exercising, move to a cooler area, sit down, drink water slowly, and cool yourself with a damp towel or cool compress. If you do not start to feel better quickly, seek medical advice.

Your health and safety are our priority, and we will keep everyone updated as soon as we have more information.

Thank you for your patience and continued support.

Ian & Jane
CDA Fitness

18/07/2026

🚴 The ultimate spinning class 🔥
Tuesday 21st July | 12:00 Noon

Join Ian, CDA Fitness's Master Spin Instructor, for an energising ride that will challenge every level of fitness.

🏔️ Hills ⚡ Sprints 🎵 Incredible motivational music 💪 Coaching that will push you to achieve more than you thought possible
Whether you're a regular spinner or it's your first class, this session is designed to leave you feeling stronger, fitter and full of energy.

✅ FREE for CDA Fitness members ✅ Non-members welcome (fee applies)

🚲 Places are limited, so book your bike today!

Are you ready to challenge yourself?

📩 Whatsapp us now on 634 30 40 87 or book at reception.

CDA Fitness – It's not fitness, it's living and feeling the moment. 💪🔥

12/07/2026

Important Notice – Please Read 🚨

If you're thinking of joining CDA Fitness, please don't just turn up expecting immediate access.

The quickest and easiest way to join is by sending us a WhatsApp message on 711 007 599. Our bot will guide you through the registration process—simply say "Hello" to get started.

💻 Register online before you arrive. It's simple, it's quick, and it saves you waiting outside in the hot sun while we help you.

👋 The gym is staffed Monday to Thursday, 9:00 am – 12:00 noon.

Once you're fully registered and your membership is active, you'll receive your access details and can enjoy the gym 24 hours a day, 7 days a week.

📞 If you need assistance outside staffed hours, please call 634 304 087.

Please remember: Our staff do not work 24/7, so completing your registration before arriving will make the process much smoother.

Before anyone can use the gym, everyone must complete our registration and health & safety questions.

🔑 Please note: Buying a key card does not give you access on its own. You must also have an active membership or have paid for the time you wish to use the gym.

⚠️ To all existing members:Please DO NOT allow anyone else into the gym or lend your key card to family or friends. Everyone must be registered before entering—no exceptions. This protects all our members and ensures we comply with our health and safety procedures.

Thank you for helping us keep CDA Fitness a safe, secure and welcoming place for everyone this summer. 💪☀️

Help us to help you keep everyone fit, healthy and safe!

03/07/2026

⚠️ Important Notice to Our Members ⚠️

Unfortunately, our main air conditioning system has developed a fault and is currently awaiting inspection.

We have added extra floor fans throughout the gym to improve air circulation while we work to resolve the issue as quickly as possible.

We have arranged for an engineer to investigate and are doing everything we can to get the system back up and running.
We sincerely apologise for any inconvenience and appreciate your patience and understanding during this time.

As always, please keep hydrated, bring a water bottle, and adjust your workout intensity if needed.
Thank you for your continued support.

Ian & Jane
CDA Fitness Gym

⚠️ Aviso Importante para Nuestros Socios ⚠️
Lamentablemente, nuestro sistema principal de aire acondicionado ha sufrido una avería y actualmente está siendo revisado.

Mientras solucionamos el problema, hemos instalado ventiladores adicionales en la sala principal para mejorar la circulación del aire.

Ya hemos contactado con un técnico y estamos haciendo todo lo posible para resolver la incidencia lo antes posible.

Pedimos disculpas por las molestias y agradecemos vuestra paciencia y comprensión.

Mientras tanto, os recomendamos manteneros bien hidratados, traer vuestra botella de agua y adaptar la intensidad del entrenamiento si fuera necesario.

¡Gracias por vuestro apoyo y confianza!

Ian y Jane
CDA Fitness Gym

22/06/2026

Unfortunately, the honesty refreshments have now been removed.

It is disappointing that a system based entirely on trust could not be supported by everyone.

The vast majority of members were honest and respectful, but due to increasing instances of non-payment and substantial underpayment, the system has become unworkable.

We would like to thank the many members who used the honesty pot correctly and supported the trust-based system over the years.

Drinks will still be available to purchase from reception during staffed hours.

Thank you for your understanding and continued support of CDA Fitness.

06/06/2026

🔥 ON HOLIDAY? 🔥

Don’t lose your fitness routine while you’re away — or maybe now is the perfect time to start a new fitness regime! 💪☀️

At CDA FITNESS GYM Camposol everybody is welcome — whether you’re here for a week, a month or living locally.

✅ Open 24/7
✅ Fully air conditioned
✅ Friendly atmosphere
✅ No intimidation
✅ Cardio, weights, boxing & functional training
✅ Weekly, 2 weekly & monthly passes available

⚠️ Although the gym is open 24/7, admin is available 10am–5pm, so it’s best to register before coming up.

📲 WhatsApp 711 007 599

Say "hello" to our Bot and he will help you register and pay in minutes.

Simple. Fast. Easy.
🏋️ CDA FITNESS GYM
Your Holiday. Your Fitness.
Your Gym.

Dirección

Calle Cuevas De Almanzora, Local 58, Camposol B, Murcia
Mazarrón
30875

Página web

http://www.cdafitness.co.uk/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando CDA Fitness publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.