Zumba is a Latin inspired fitness party which which is suitable for all fitness levels... a total body workout which combines cardio, strength, balance and flexibility.... FUN ..check.... EFFECTIVE... Check....and also a great way to meet new friends.... My name is Caroline, I am from the UK and I live here in the south of Gran Canaria with my family
CONFESSION… I am a Zumba addict and absolute
ly love sharing my passion teaching group fitness classes. These include Zumba Fitness, Zumba Toning, Zumba Gold, Muscular Strength and Endurance and general Toning classes. As a qualified fitness coach and experienced Zumba instructor you can be confident you are in capable hands. When I started teaching Zumba in the South of Gran Canaria six years ago my aim was to create a community in which we could meet like-minded (somewhat Crazy) people…. have fun staying fit and a place where we could make new friends…I truly believe we have achieved this AND… A WHOLE LOT MORE… BUT I feel ACTIONS really do speak LOUDER THAN WORDS so if you have a few minutes spare feel free to BROWSE through our FACEBOOK PAGE and be the judge of that for yourself… Then DROP US A MESSAGE and let us know when you would like to JOIN US (Our class schedule is updated monthly on our page. Alternatively, you can access this at:
https://www.zumba.com/en-US/profile/caroline-ouaal/1321724
In the meantime… you can decide which class suits your needs best:
ZUMBA FITNESS
Perfect For
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super fun? Check and check. Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. ZUMBA GOLD
Perfect For
Active older adults or those returning to exercise further to injury or pregnancy. Also, those who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. How It Works
The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Benefits
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! ZUMBA TONING
Perfect For
Those who want to party, but put extra emphasis on toning and sculpting to define those muscles! How It Works
The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Benefits
Lightweight maraca-like Toning Sticks enhance sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
