Aurora Paleo Lifestyle Bootcamp Marbella

13/06/2020

Habit based 7 day Challenge from The Menopause Weightloss Coach

16/05/2020

New page. Please like and share
https://www.facebook.com/themenopauseweightlosscoach/

Weightloss, Fitness and Education for Menopausal women

12/05/2020

12/05/2020

Barbie does Menopause 🤦‍♀️🤣🤣

12/05/2020

What is the biggest problem you face with Menopause??

12/05/2020

You can make some easy swaps . These are little changes that can add up to big results over time

12/05/2020

It’s important to factor in progression in your exercise program. In the story of Milo, he started as a little boy lifting a small calf and progressed to carrying a full size bull due to small, steady progression over time.
You may not want to carry a bull , but it might help you progress from basic body weight exercises to lifting some weights.
In the real world this might translate as being able to get a box down from the top of the wardrobe 🤷‍♀️

12/05/2020

Write Implementation Intentions.....
Research shows that if you write down your intentions, the chance of success doubles!!

I will [behaviour] at [time] in [location]
It really works to build up habits and you can add habit stacking to make it even more effective