02/01/2020
Rebounding is easy on the joints while still strengthening your internal and external body. It is especially encouraged for those who have osteoporosis, are overweight, or experience knee pain. Since bone density and bone mineralization are laid along axial lines of stress, the act of rebounding causes an acceleration and deceleration that happens on each jump. Because the acceleration and deceleration impacts every cell and muscle in the body, it acts as a whole-body exercise and helps to put angular stress on every bone that is attached to your muscles. Rebounding is also used with NASA astronauts to help regain bone density lost when they are in space. You can read more about that from a study conducted in 1980.
4. Improves Stability and Balance
Having a strong foundation of stability and balance is crucial to easily move through everyday life. The rebounder helps build up all your core muscles by actively engaging your mind-body connection through use of your ocular nerves and inner ear canal. Because your body is moving in directions it cannot always predict, it helps to put your physiology in a kinesthetic state of learning and reacting. Rebounding has even been incorporated into the training for professional boxers in the U.K. to jump on in between sets while at the gym. This has greatly increased the stability, balance, agility, timing, and coordination of many boxers.
Tomorrow 9.30.
First class free 💪
