Lunes 08:00 - 22:00 Martes 08:00 - 22:00 Miércoles 08:00 - 22:00 Jueves 08:00 - 22:00 Viernes 08:00 - 22:00 Sábado 09:00 - 14:00 Domingo 09:00 - 15:00

Calisthenics Trainer Marbella

Casa
España
Marbella
Calisthenics Trainer Marbella

Specialising in bodyweight training. Learn the basics like pullups and chinups, or move onto more specialised moves like front lever and handstand.

We can adapt all exercises to any strength level. After twenty years of training in gyms, I accidentally stumbled on Bodyweight training and calisthenics when trying to find a cure for my elbow tendonitis - caused by overtraining and heavy weights in the gym. I began with a trx style training and in just a few months, lost weight, became more toned and most importantly, helped my tendonitis. I now

know that bodyweight training is an effective tool for many purposes, whether it be losing weight, staying trim, toning, or building massive body strength without the bulk. If you are looking for something similar, give this a go and it will change your life, like it did mine.

06/11/2025

Cardio vs strength training, what’s your take on it ?

06/10/2025

Are you bored of the same old GLUTE exercises ? This one will BURN like crazy if you do it with good technique.

23/09/2022

It’s amazing what a bit of creative photography can do. Take it now , now!!!!

15/09/2022

It’s easy to if you only have one leg. 😂😂

12/08/2022

More of an advanced core exercise. Really working hip flexors and compression here. Try an avoid pulling with the lats. This should be pure core.

As a tip place a box behind your feet to stop the swing at the bottom and therefore pull from a dead stop instead of kipping a.k.a

07/08/2022

Awesome core compression exercise. You need to have strong shoulders , triceps and core compression ( knees to chest).

Rolling into this makes it slightly easier , as does straddling the legs in the top position.

If you’re feeling strong try to close the knees and go for an isometric hold at the end to finish you off 😂

A very advanced version would be to do this with straight legs but you need amazing hamstring flexibility for that one.

22/07/2022

Another day of the new training structure , and another core exercise.

For those that maybe don’t know , this is an L Sit. I’m using the box and mats to incrementally raise the level of my legs. Doing it this way you can easily gauge if you’re legs are dropping through the exercise. Straight legs and pointed toes are a must !

19/07/2022

After 6 months of training , you get bored of the routine. Extremely bored. So it’s time to switch the structure. For the new 4-6 months it will be 40 minutes of hard upper / lower body ( which ever it is that day) and then 20 minutes of very intense core.

I can get in around 8-12 sets of core every day with this style
Of training , equaling about 200 sets every month !

This is a bit of an advanced core exercise designed to help me
With the press to handstand ( which I can’t do right now ). Keeping the legs locked and toes pointed makes it even harder. For an easier version try bent knees.

⚠️🥵why ⁣

16/07/2022

Been a while since I trained the and it´s very obvious the drop in strength due to lack of practice. These are insanely hard if you don´t consistently work at them, but as I want to work towards the and again these are essential basics that have to be mastered. Body line is the most important with and the most important.

15/07/2022

Starting working on these deficit shrimp squats. You can see how much work is going on in just the one legs between the eccentric , concentric and isometric at the top. Definitely need more practise but great unilateral exercise if your basic shrimp squats are too easy.

26/02/2022

body transformation over the years. From skinny minny to strong mummy.

25/11/2021

I was down the gym this morning when I noticed a hole in my trainer just big enough to get my finger in.

Anyway she's now made a formal complaint and I'm barred for life!😁😁😁😁

Dirección

Marbella
29670

Horario de Apertura

Lunes	08:00 - 22:00
Martes	08:00 - 22:00
Miércoles	08:00 - 22:00
Jueves	08:00 - 22:00
Viernes	08:00 - 22:00
Sábado	09:00 - 14:00
Domingo	09:00 - 15:00

Página web

http://www.calisthenicsmarbella.com/

Notificaciones

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