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Elora Gummerson - Online coach

Casa
España
Marbella
Elora Gummerson - Online coach

Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Elora Gummerson - Online coach, Entrenador, Marbella.

01/09/2026

Sept 1st isn’t your sign to go back to 1,200 calories and hours of cardio 👊🏻

(Comment “ME” if you want to tone your body & build glutes, without under-eating)

🙅🏻‍♀️ Starving your body tanks your energy, destroys your glute gains, and keeps you feeling soft

It can also create an unhealthy binge > restrict cycle where you’re starting over every week…

Toned bodies are built on heavy progressive lifting, enough food, daily movement and consistency!

Let’s make this autumn about glowing & building > not shrinking!! 🍂

If you want help getting toned & feeling confident, thats exactly what I help my online coaching clients do 💪🏻 COMMENT ”ME” & I’ll dm you to chat about your goals 🫶🏻

31/08/2026

If you don’t know what to eat to build your glutes… 🍑👀 here’s how I get enough protein in for glute growth!!

(.official code elora10)

If you’re trying to grow your glutes but feel like you’re just guessing what to eat & do in the gym… I got you!! 🫶🏼

In my online coaching I make you a personalised meal plan + workout plan so you know exactly what to do to reach your goals. And I support you every step of the way in my app!! 🩷 (apply in bio)

31/08/2026

DFYNE 48H SALE 🩷 EXTRA DISCOUNT with code ‘ELORA10’

Start: 3pm cest today

Everything on the site will be discounted!

Get readyyyy girls, you don’t want to miss this!!

31/08/2026

DFYNE 48H SALE for the first time everrr 🩷 EXTRA DISCOUNT with code ‘ELORA10’

Start: 3pm cest today

Everything on the site will be discounted!

Get readyyyy girls, you don’t want to miss this!! 👀

DFYNE

30/08/2026

How to program your workouts for glute gains 👀🍑 .official code elora10

If you’ve been working out for months and still feel like you’re not getting anywhere, I get it 🩷

Sometimes it’s not that you’re not working hard enough, you just don’t have a plan that works for you!!

You shouldn’t have to constantly wonder what exercises to do, how much to lift, or whether you’re even making progress. That’s why I started my online coaching 🩷

You’re capable of so much more than you think!! Stop starting over and give yourself the chance to actually see what you can achieve 🩷

If you’re ready to finally build the body you’ve been working for, apply in bio & let’s get started 🫶🏻

22/08/2026

Life lately 🦋 DFYNE code elora10

Morning beach walks have my heart 🫶🏻

My favorite place ⛰️ DFYNE

Beach day ⛱️

My favorite gym baddies 🩷

wearing: impact leggings + defy short sleeve (code elora10)

My favorite color ever 💙

wearing: impact flares + impact scoop neck bra (code elora10)

🥂

10/08/2026

Enjoying lifeeee 🌴

04/08/2026

my current obsession 🍵🤍 .official code elora10

I’ve been making this almost every day lately because it’s such an easy (and delicious) way to get an extra 20g of protein in

Recipe:
✨ 1 scoop vanilla protein powder
🥥 300ml coconut water
🍵 1 tsp matcha
💧 50ml hot water
🧊 Ice

The protein i use is .se

Save this one for your next post workout drink 🍵

Dirección

Marbella

Página web

facebook.com

Notificaciones

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