Inna Petrova - Personal Fitness Trainer

Inna Petrova - Personal Fitness Trainer Fitness model instructor (english, russian) For personal training please write in messenger.

To provide the highest quality personal fitness services using the most up to date information and cutting edge techniques in order to educate, motivate, guide and instruct each individual to achieve astounding results.

Eat these foods 🌿Feel The Difference 🌱
18/09/2023

Eat these foods 🌿
Feel The Difference 🌱

YOU’RE WELCOME 😏💪🏽
11/05/2023

YOU’RE WELCOME 😏💪🏽

Tips for fast metabolism: - Calories originating from the fats and carbohydrates may be reduced in the identical proport...
28/02/2023

Tips for fast metabolism:

- Calories originating from the fats and carbohydrates may be reduced in the identical proportion
- Fixed protein level should be maintained throughout
- All dietary ingredients should be of natural origin and in an unprocessed form
- White rice should be replaced brown rice
- All fatty meals should be replaced with vegetable fats (olive oil)
- The number of meals per day may be increased by 1 or 2 (allowing for overall caloric value of the selected dietary intake)
- Overall caloric value of the daily dietary intake should be reduced at an even rate (initially by ca. 300kcal in comparison to the previous one)

Tips for fast weight gainers:- Carbohydrates and fats should not be combined within the same meal- Carbohydrates should ...
28/02/2023

Tips for fast weight gainers:

- Carbohydrates and fats should not be combined within the same meal
- Carbohydrates should best be acquired in an unprocessed form and have low glycemic index values (buckwheat, brown rice, wholemeal rye pasta)
- Majority of fats should be of vegetable origin (cold-pressed vegetable oils, extra virgin olive oil, assorted nuts, pips, seeds, peanut butter)
- Every meal should comprise an adequate proportion of protein of animal origin (poultry, beef, egg whites, fish)
- Six complete meals should be consumed daily
- Daily dietary intake should contain plenty of fresh vegetables

04/02/2023

Dana Glowacka (Canada) détient le record féminin du monde après avoir tenu 4 heures et 20 minutes en position de planche sur les coudes.

17/06/2022
Life is not always easy. But I believe when we suffer or endure pain, we have the opportunity to rise up stronger than w...
22/10/2021

Life is not always easy. But I believe when we suffer or endure pain, we have the opportunity to rise up stronger than we were before. We can choose to go forward into life again anew, leaving behind what is toxic. Whether it’s a trauma, relationship, job or our own mistakes — you can put back your pieces differently. You can heal. You can press forward a stronger, better you.💪🏽🖤🦁

25/06/2021

Dirección

Calle José Meliá 2
Marbella
29602

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