09/06/2026
Stop blaming your swing for your back pain. ❌⛳️
If your lower back hurts after a round, you’re likely rotating from the wrong place. Most amateurs force rotation through the lumbar spine, but that area isn’t designed for high-tension torque.
Real power comes from hip mobility and core stability, not forcing your back to do all the work. When you move as an integrated system, the swing becomes effortless and your body stops fighting you.
I’m a physiotherapist and golf coach because I’m tired of seeing players sacrifice their health for a better handicap. Golf should make you feel better, not leave you in pain.
Follow to learn how to play better without breaking your body.
