F45 Training Marbella

30/10/2026

The work doesn’t stop when class ends. ⚡️ Scotty Dynamo breaks down his approach to the Lean Track throughout the day. Got Qs? Drop them on Reddit and tap into the Athlete Broadcast Channel for more quick tips.

30/10/2026

My personality is 10% actual personality and 90% what workout I did this morning.

29/10/2026

Colors of the cruise. 🩵🌊 All the shades of 2,000+ athletes onboard the most epic floating training ground in the Mediterranean. Cue the core memories. HYROX EXPERIENCES

29/10/2026

What’s one thing you’ve learned about yourself since starting the F45 Challenge?

28/10/2026

Ghosting your workout? Not on our watch. 👻 Celebrating Halloween in your studio? We want to see your killer fits. Drop your pics via the link in bio for a chance to creep onto our feed this weekend.

28/10/2026

Tag the friend who convinced you to try F45 and is now responsible for your entire fitness personality.

27/10/2026

Sometimes I wonder who I’d be if I didn’t make F45 my entire personality. Anyway, see you at 6am.

26/10/2026

Creek Beach, welcome to the crew. 💙 Our F45 Creek Beach location in Dubai is now officially open, and ready to welcome you.

26/10/2026

Starting the week 💪🏼🔥

NEW WEEK UPON US TEAM!!! 👊🏼💙

*For more information on our timetable send us a message!*

Would love to hear from 🫵🏼

25/10/2026

Singapore, you’re up! 🇸🇬 AIA HYROX Singapore lands November 26–29, and we’re bringing the energy. F45’ers, your clubhouse awaits. You know the drill. Join us all weekend to catch up with your crew, bring the noise, and celebrate every single finish line. Who’s in? ⚡

25/10/2026

Why choose one when you can have the dream combo?🤝 FS8 - PILATES. TONE. YOGA.

23/10/2026

Everyone always brings that ENERGY! 🔋🔥✨

AMAZING EFFORTS & POWER FROM THE START!!!!

“ We don’t stop “ weekend workouts set for you all!!!!!

❤️💙 🦁❤️

17/10/2026

Finishing the week 💪🏼🔥

Great ENERGY right till the end!

See you tomorrow ⏰ classes 10am & 11am

💙❤️

14/10/2026

💪 WANT TO LEVEL UP YOUR STRENGTH? MEET HAMMER! 🔥

Our new Wednesday upper or lower body workout takes the strength we’ve built over the last 4 weeks to the next level!

Expect pauses, 1.5 reps, pulses and tempo work to challenge your muscles and make every rep count.

Because getting stronger isn’t just about lifting heavier. It’s about lifting smarter! 💪

🎥 Watch as we break down what to expect from HAMMER over the next 4 weeks!

🇪🇸 ¿QUIERES LLEVAR TU FUERZA AL SIGUIENTE NIVEL? ¡LLEGA HAMMER! 🔥

Nuestro nuevo entrenamiento de los miércoles, de tren superior o inferior, lleva la fuerza que hemos trabajado durante las últimas 4 semanas al siguiente nivel.

Prepárate para pausas, repeticiones de 1,5, pulsos y trabajo de tempo para desafiar tus músculos y aprovechar cada repetición.

¡Porque ganar fuerza no es solo levantar más peso, sino entrenar de forma más inteligente! 💪

🎥 ¡Descubre qué te espera en HAMMER durante las próximas 4 semanas!

12/10/2026

💪 NEW PHASE. NEW WORKOUTS. NEW CHALLENGES.

Welcome to the BUILD PHASE! 🔥

For the next 4 weeks, we’re focusing on developing maximal strength, increasing work capacity and pushing our limits through heavier lifts, powerful pulls, hinges and sled work.

Time to get stronger, team! 🚀

🏋️ ROMANS | RESISTANCE

A true F45 classic and the perfect way to kick off the week for our strength lovers!

It’s all about controlled movements, heavier weights and building serious strength.

💪 THE BREAKDOWN:
• 3 pods | 9 stations
• 2 sets per station
• 2 laps per pod
• 1 lap of the room

🎯 THE GOAL: Lift heavy, focus on technique and challenge yourself with every set!

🔥 LOYALS | HYBRID

Fast-paced, high-energy and guaranteed to get your heart pumping!

Loyals combines strength and cardio with quick transitions, minimal rest and plenty of opportunities to push your limits.

💪 THE BREAKDOWN:
• 6 pods | 3 stations per pod
• 1 set per station
• 4 laps per pod
• Lap 1: 30 seconds of work
• Laps 2–4: 20 seconds of work

🎯 THE GOAL: Keep moving, stay consistent and embrace the burn!

🔨 HAMMER | SPLIT RESISTANCE

Upper body or lower body? YOU CHOOSE!

Hammer brings a different approach to strength training with a follow-the-leader format and two-part working sets designed to challenge your muscles.

💪 THE BREAKDOWN:
• 9 stations
• 2 laps of the room
• 2 sets per station
• 30 seconds of stimulus-specific work
• 15 seconds of the full movement
• 45 seconds total per set

🎯 THE GOAL: Build strength, create tension and make every rep count!

⚡ FOXTROT | CARDIO

Military-inspired. High intensity. No shortcuts!

Foxtrot is designed to challenge your endurance, mental toughness and ability to keep pushing when things get uncomfortable.

💪 THE BREAKDOWN:
• 1 pod | 12 stations
• 4 sets per station
• Sets 1 & 3: 45 seconds of work
• Sets 2 & 4: 20 seconds of work

🎯 THE GOAL: Stay strong, control your breathing and give everything you’ve got!

💥 MKATZ | RESISTANCE

Time to finish the strength week STRONG!

MKatz combines heavy lifting with shorter, faster sets to challenge both strength and muscular endurance.

💪 THE BREAKDOWN:
• 1 pod | 9 stations
• 3 sets per station
• Set 1: 3

24/09/2026

Paul heard TRIPLE DOUBLE and tried to make a TRIPLE EXIT. 🏃‍♂️💨😂

Nice try, Coach.

Cardio might not always be the part of training we want to do… but there’s a reason we keep it in the programme. ❤️‍🔥

❤️ A stronger cardiovascular system
⚡ A bigger engine
💨 Better recovery between efforts
💪 More capacity to WORK

You don’t have to love every second of cardio.

You just have to love what it allows your body to do.

Triple Double. Let’s build that engine. 🔥

23/09/2026

One of the things I love about F45, especially during pregnancy, is that I can still train with everyone else while choosing what works for my body that day. 🤰💪

Fusion is perfect for that.

I can push a little more when I feel good, slow things down when I need to, change a movement or choose a completely different option.

Pregnancy doesn’t mean you have to stop training. Sometimes it just means adapting the way you train.

Same workout. Same team. Different options to make it work for you. ❤️💙

That’s what I love about F45.

23/09/2026

14/09/2026

That’s the piece I’d add — make members understand why these movements matter outside F45:

SERIES 4 STARTS TODAY 👊

September routines are back, and if summer threw your training off a little, you’re joining at the perfect time.

We’re starting with our BASE PHASE, building towards our three assessments:

PULL-UP • DEADLIFT • SLED PUSH/PULL

Why these? Because they’re not just gym skills.

Picking a heavy suitcase off the floor? That’s your hinge + posterior chain.
Pulling yourself up or controlling your bodyweight? That’s upper-body pulling strength.
Pushing something heavy, carrying shopping, moving furniture? That’s force production + grip.

We’re building strength that actually transfers to life.

BASE → BUILD → PEAK → TEST.

First up: move well, build capacity, then earn the heavier loads.

PHOENIX 🔥
Full-body strength. Quality reps → heavier loads → more power.

ABACUS 🔢
Strength meets cardio. Build your engine + muscular endurance.

FUSION ⚡️
Upper or lower — you choose. More control, more load, better technique.

TRIPLE DOUBLE 🏀
3:1 work-to-rest. Push hard, recover fast, build endurance.

LONESTAR ⭐️
One side at a time. Build balance, stability + equal strength.

VEGAS 🎰
60-minute full-body hybrid. Cardio + strength + core + agility = total athletic performance.

QUARTERBACKS 🏈
Offense vs defence. Agility, resistance + power-based cardio with a competitive edge