Lunes 06:00 - 00:00 Martes 06:00 - 00:00 Miércoles 06:00 - 00:00 Jueves 06:00 - 00:00 Viernes 06:00 - 00:00 Sábado 07:00 - 22:00 Domingo 07:00 - 22:00

The I/O

Casa
España
Marbella
The I/O

Expect The Unexpected

10/09/2026

WOD Masterclass.

Teams formed, clock started, no one holding back.

Functional training with an edge of competition, the kind that turns a Friday morning into something you talk about all week.

Some chased the podium. Everyone left with their heart rate up and legs that will remind them for days.

Next masterclass: Tuesday 29th September. Stay tuned.

09/09/2026

Reformer Pilates, elevated.

Two ways to train on the bed: Foundations for control and alignment, Flow for when you’re ready to move faster. Same springs, same focus, different rhythm depending on what today calls for.

Core strength. Better posture. Low impact, full body. A sharper mind along the way.

04/09/2026

Change the conversation in your head. See what follows.

A little more belief. Another attempt. The space to move at your own pace, and the people who make you want to keep going.

Your words. Your effort. Your evolution.

Save this for the days you need a different perspective.

31/08/2026

WOD Masterclass.

Teams formed, clock started, no one holding back.

Functional training with an edge of competition, the kind that turns a Friday morning into something you talk about all week.

Some chased the podium. Everyone left with their heart rate up and legs that will remind them for days.

Input. Output. Repeat.

Next masterclass: Tuesday 29th September. Stay tuned.

25/08/2026

Chosen machine by machine. Built for every kind of work.

Strength under control.
Plates loaded.
Intervals in the Marbella air.

From Hoist and Hammer Strength to Eleiko and the HIIT deck, every station earns its place, so nothing gets between you and the next set.

Expect the unexpected.

Discover THE I/O at theio.com.

24/08/2026

Output.

How it makes you feel. How you carry it into the rest of your life.

Today’s output becomes tomorrow’s input, a new starting point, always a little further along than the one before.

21/08/2026

Input.

Everything you bring through the door. The work you put in, the rest you allow yourself, the attention you pay to the details.

It’s not what you say you’ll do. It’s what you actually do.

18/08/2026

The Sculpt Room.

Two levels of reformer, considered down to the last detail. Foundations, for the fundamentals. Flow, for when they’ve become instinct. Fifty minutes, every bed set with intention before you arrive.

On Reformer Pilates | Classes OnDemand beds.

Book in the app or at reception. Any of our trainers will place you.

Your mindset starts from the inside/out.

Dirección

Avenida De Barcelona, 8
Marbella
29670

Horario de Apertura

Lunes	06:00 - 00:00
Martes	06:00 - 00:00
Miércoles	06:00 - 00:00
Jueves	06:00 - 00:00
Viernes	06:00 - 00:00
Sábado	07:00 - 22:00
Domingo	07:00 - 22:00

Página web

https://www.theio.com/

Notificaciones

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