Lunes 06:00 - 00:00 Martes 06:00 - 00:00 Miércoles 06:00 - 00:00 Jueves 06:00 - 00:00 Viernes 06:00 - 00:00 Sábado 07:00 - 22:00 Domingo 07:00 - 22:00

The I/O

Casa
España
Marbella
The I/O

Expect The Unexpected

10/06/2026

Oliver W.

Part of the coaching team at .⁠

With a background in professional sport spanning football, golf, and padel, Oliver brings years of high-performance experience to every session. His approach combines athletic conditioning, strength training, and goal-focused coaching designed to help members train smarter and perform at their best.⁠

You’ll find Oliver leading a range of classes at THE I/O, including Machine Circuit, Strength, and HIIT IT, alongside private PT sessions tailored to individual goals and fitness levels.⁠

Performance with purpose. Elevated results. ❤️‍🔥

04/06/2026

There’s a rhythm to a good day.

You arrive. You move. You find your pace and push past it.

Then you rest, with a shake at the bar and a friend who showed up too. Input and output, play and rest.

A little of , head to toe.
Available now at the juice bar or front desk.

Input. Output. Repeat.

03/06/2026

Summer in Marbella looks different when wellness is part of the plan.

Strength training, recovery, community, and consistency.

Everything you need, under one roof.

02/06/2026

Summer in Marbella is about balance.

Training when you need intensity.
Slowing down when you need space.
Finding moments that make you feel good.

Welcome to summer at 🖤

02/06/2026

Summer in Marbella looks different when wellness is part of the plan.

Strength training, recovery, community, and consistency.

Everything you need, under one roof.

01/06/2026

JUNE STARTS NOW.

A new month. A fresh opportunity to show up for yourself.

Whether you’re building strength, improving performance, or simply creating consistency, every result starts with a decision to begin.

This month, let Coach Cristian guide the process. From Pro-Circuit, Strength, and Box & Roll to personalised one-to-one coaching, his sessions are designed to challenge, support, and help you move forward with purpose.

June isn’t about perfection. It’s about momentum.

See you in the club ⚡

24/05/2026

PULSE.⁠

A morning built around performance, recovery, and reset.⁠

From high-energy cardio and bodyweight training to guided contrast therapy, the experience moved through intensity and recovery in one continuous flow.

Ice baths, sauna, hydration, and community.⁠

An elevated social environment designed to push the body, slow the pace, and reconnect through movement.⁠

In collaboration with .
Protein shakes by .⁠

Intentional input. Elevated output 🖤

20/05/2026

Run Club X La Perla.⁠

A morning shaped by movement, coastline, and community. From a social 6km coastal run to a slower beachside reset at La Perla, the energy felt effortless from start to finish.⁠

Sunrise pace, post-run conversations, healthy bites, and time by the sea, an experience designed to go beyond training.⁠

More than a run club. A reflection of what is all about.⁠

In collaboration with 🐚

Intentional input. Elevated output.⁠

18/05/2026

Cristina G.

Part of the coaching team at .

A background in sports science and sports nutrition, combined with a lifelong connection to movement, shapes Cristina’s approach to training. From strength and conditioning to performance-led coaching, her sessions are designed to challenge with intention.⁠

You’ll find Cristina leading a range of classes at THE I/O, including HIIT IT, Glute Sculpt, Lift & Cardio, and WOD, alongside private PT sessions tailored to individual goals.⁠

Intentional input. Elevated output ❤️‍🔥

14/05/2026

One destination. Multiple experiences.⁠
⁠
Training at , refueling and connection at , and padel at .alcantara.club.⁠
⁠
All within the same destination in the heart of Nueva Alcántara.⁠
⁠
Intentional input. Elevated output.

Dirección

Avenida De Barcelona, 8
Marbella
29670

Horario de Apertura

Lunes	06:00 - 00:00
Martes	06:00 - 00:00
Miércoles	06:00 - 00:00
Jueves	06:00 - 00:00
Viernes	06:00 - 00:00
Sábado	07:00 - 22:00
Domingo	07:00 - 22:00

Página web

https://www.theio.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando The I/O publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.