Klaudyna Gasowska

31/01/2022

17/11/2021

🛎✨ 20 MIN FULL BODY - DUMBBELLS WORKOUT 🏋🏽‍♀️
☝🏽Link in My Bio

This Full Body Workout with Dumbbells is designed to strengthen and activate all muscle groups in the body. Increasing your body's awareness leads to a further feeling of happiness and oneness with Self. It is essential to diligently build a connection between your Muscle & Mind.

Training with weights is a powerful tool, that can help us reconstruct our self-image to become extra positive and full of energy, your muscles need your attention, care & love. Take the responsibility for your mental health and dedicate this 20 min Dumbbell Workout to Your Health & Wellbeing.

15/11/2021

🔥🛎 “100 Burpees Challenge “

New HIIT Workout is Available on My YouTube Channel

☝🏽 Link in My Bio

This workout is a powerful and effective HIIT that will bring your heart rate up, increase your stamina, allow your body to release the maximum amount of endorphins. You will feel relieved and empowered.

I prepared this class for everyone who loves physical and mental challenges. Today we are counting reps, every 20 reps we are changing the style of the burpees, there are 60-sec active recovery breaks in between every 20 reps.

Keep repeating this workout daily and create a powerful habit and a routine that will keep you focused on your health and fitness daily.

12/11/2021

✨🛎20 MIN INTENSE GLUTE WORKOUT / At Home With Resistance Band & Chair

☝🏽Available Now On My YouTube Channel
Link in My Bio

This 20 min workout is focused on Glutes activation and isolation, we are using a resistance band and a chair to give us and extra resistance. Stay focused during the class, to shape your hips you need to be patient and mentally strong.
This class is designed to strengthen Hips & Core.

I know from experience that when using a chair sometimes the lower back might get tight, so when you are performing single leg glute bridge or feet elevated frog pumps - just simply avoid a chair position and perform exercises with your foot placed on the floor.

I am wishing You Beautiful and Nicely Shaped Hips.
🍑

10/11/2021

✨20 MIN INTENSE CARDIO WORKOUT

Available Now On My YouTube
Link in My Bio ☝🏽

08/11/2021

✨🙏🏽 20 MIN MORNING STRETCHES & HEALTH AFFIRMATION WORKOUT 💚

This Self-Healing Class is for everyone who lives a busy lifestyle and might need to take a little break to reset and relax their Body Mind & Soul.

I dedicate this workout to everyone who might be experiencing stress and is looking for low-impact gentle exercises that will help to relieve the feelings of stress, anxiety or day to day work intensity.

Accumulated negative energy and worrying, have been proven to contribute to illnesses. With this workout, I would like to remind you that stress is something created within oneself and that there is a way to reduce feelings of tightness and mental pressure. This class will help you conquer overthinking, will support your entire self-esteem, allow you to reconnect to your Core, and Remind You that you are able to stay Grounded & Peaceful Within Yourself no matter what you might be facing in your everyday life.

With this Loving and Gentle Workout, I am wishing You Health, Balance & Harmony.

With Love
Klaudyna