Lunes 09:00 - 20:00 Martes 09:00 - 20:00 Miércoles 09:00 - 20:00 Jueves 09:00 - 20:00 Viernes 09:00 - 14:00 Sábado 09:00 - 17:00

Bon Sheekey Fitness

Casa
España
Marbella
Bon Sheekey Fitness

I help people from all over the world get out of pain and achieve their fitness goals.

21/02/2024

Another trip around the sun complete ☀️🌍

I’ll spend the day d**g what I enjoy.

Morning Bjj followed by coffee & eggs. After noon time in nature absorbing star light + sea dip. Work online then train legs tonight (maybe) I’ll not put pressure on myself for one day :)

In March I plan on doing Rome to Almafi coast again stoping at Naples - Pompai - Sorento along the way. (My idea of a celebration)

Here’s to another solid year of lessons & growth!

🥳🎈

17/02/2024

Are you fighting or playing chess? ♟️

Something I’ve been asking myself recently after Bjj rounds…but is the perfect analogy for life also. 🛟

I was leaving practice for a few weeks asking myself this question, was I fighting or playing chess & the answer was I was mainly fighting. (In the limbic brain) 🧠

So just over a couple weeks ago I took a few days to mentally go over a new approach. 📈

The plan was to try and stay completely relaxed & conscious during rounds & use explosiveness, strength, athleticism only when needed. To be in the frontal lobes 🧠

I implemented this plan from last Saturday’s open Mat, for the past week & throughout todays open Mat & it’s been my best week of rounds since I began while burning through 1/8 of the energy. ⚡️

The same lesson could be implemented into your everyday life, are you fighting trying to force outcomes burning through energy in survival mode or are you playing chess? Being present, conscious, strategic, responsive rather than reactive, knowing when to fight & when to adjust or be flexible of mind, not knowing all the answers but trusting the process. ⛴️🛸

It’s cool to see the parallels between the approach of Bjj & life but as the saying goes “How you do anything is how you do everything” ☝️

Everything you’ve ever done started with a thought, if you improve the quality of your thoughts you improve the quality of your entire life & it may even help you become better at choking people 😝🥋

Bon T.F.R.

07/02/2024

T’is a disgrace to grow old through sheer carelessness before seeing what manner of man you may become by developing your bodily strength and beauty to their highest limit.
- Socrates

27/01/2024

T.F.R. Mission Statement

I help people from all over the globe regulate their nervous systems, unpattern & repattern their postural imbalances so they can balance soft tissue length tension relationships, realign their skeletal systems, regain triplanar movement capability & restore full range of motion at each joint.

From here I intelligently program for their specific goals whether they’re a world class athlete, a regular gym goer or a busy professional.

24/01/2024

Meet Zak. 🙋

Working with me over the past few months Zak has..

- Repositioned his pelvis
- Repositioned his ribcage
- Repositioned his scapula
- Learnt to use his diaphragm the correct way
- Balanced length tension relationships throughout his entire body
- Improved body composition & much more

When these areas are repositioned the positive knock on effect throughout the upper / lower extremities, spine/cranium & feet are huge.

We began with an initial corrective phase & have kept mobility & postural restoration a feature even though Zak has now moved onto to muscle building phase. 💪

We’ve built the foundation correctly to allow for this. Now with very low chances of unnecessary injuries popping up due to misalignment issues he can really get the most out of his training blocks moving forward..📈

The pebble has been removed from his shoe ;) but we’ll continue to bring in the next phase of Postural Restoration where we focus a little bit more specifically on the C Spine. 👌

With my coaching you can get back to the gym right away, begin to correct imbalances , improve mobility & build strength/muscle all at the same time. 🏋️

DM me today and we’ll chat about setting you up as an online members & you can begin to close in on your goals too.. 📩

Or follow the linktree link in my bio to book on.. 🔗

Bon T.F.R. 🦏

21/01/2024

With this one we strip it all the way back and focus on simply building the natural way! 💪

Building the natural way has always been something I pride myself on. 🥩

For me it’s so much more rewarding to know it was me that achieved all of this muscle building, strength/power, movement, mobility, skill without zero help from performance enhancing drugs. 💉

But I’m also aware this was my path and have the utmost most respect for bodybuilders who are all in, there is serious commitment, sacrifice and hard work that goes into it weather you’re natural or not. 🙌

It just seems to me that with most people drugs are the first thing they’ll reach for when starting their journey and I’ve always thought for everyone person what wants to use there’s someone who wants to build naturally. 🍗

If that sounds like you then than plan is ideal for you. 🤩

DM me the words SimplyBuild today to get set up for this plan and begin your journey of building the natural way too. 📩

Bon T.F.R. 🦏

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Dirección

Marbella

Horario de Apertura

Lunes	09:00 - 20:00
Martes	09:00 - 20:00
Miércoles	09:00 - 20:00
Jueves	09:00 - 20:00
Viernes	09:00 - 14:00
Sábado	09:00 - 17:00

Página web

https://linktr.ee/theflyingrhino?fbclid=PAAaat3GmnndgFv9Ke4ZxIGoh4JSpFC34II7iK8COXe1CY4I9d49J0buECjsM

Notificaciones

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