Es Ravella des Cavalls

Es Ravella des Cavalls I’m Daniela, Mallorca 🇬🇧🇩🇪
CHP Coach for equestrians. EqXtra coaching
Dressage bred & trained in-house. Horses • equine life• training • mindset • care.

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https://www.stan.store/EqXtra

06/09/2026

UNSPIRAL is for the rider who still loves horses — but doesn’t always love how riding feels anymore. 🤎

The overthinking.
The tension.
The what ifs that suddenly seem louder than the joy.

I created UNSPIRAL to help you understand what’s happening inside you — and give you practical tools to find your way back to calmer, more confident riding.

Not by becoming fearless.
But by learning what to do when fear shows up.

🐴 Watch the Reel to see what’s inside UNSPIRAL.

04/09/2026

Does this sound like you?
Body still healing. Mind still full of everything else. But „he needs the movement anyway“ talks you into it — every time.
This was me today. Desk all week, writing and filming UNSPIRAL, body locked up. The osteopath worked my back and stomach loose yesterday — still sore today. I almost got on anyway.
Here’s the thing „just tired“ actually means: your nervous system is already carrying a full load before you’ve even touched the tack. That’s not nothing. That’s information.
Get on like that, and he feels it in the first seconds — not because you did anything wrong. Just because there’s nothing left to give him.
So check yours before your next ride. Green is the state you want. If you’re not there — there are other ways to spend the time with him.

01/09/2026

It’s live. UNSPIRAL is open.
I said I’d get it done today and I did — nine modules, the full book, the workbook, two guided audios, all of it. Built alone, on almost no sleep, fighting my own phone half the night. And it’s here.
This isn’t about becoming fearless. It’s about being free — with your horse, in your body, in your own head. That’s what UNSPIRAL is for.
I’m too wiped to properly celebrate. But I’m so happy — because this means you get to fall back in love with your horse again. And me? I finally get to go back into my own stable.
Not fearless. Free.
Link in bio, or comment RIDER and I’ll send it to you myself. 🐴

You love your horse. So why does the knot start before you’ve even opened the gate?Not just fear. The overwhelm of not k...
31/08/2026

You love your horse. So why does the knot start before you’ve even opened the gate?

Not just fear. The overwhelm of not knowing what’s actually wrong. The dread of a lesson you’ve cancelled twice. The heaviness of carrying your whole day into the saddle.

I know this one from the inside. For years, every time I got on Constantia, I told myself: just get through the next thirty minutes. I wasn’t imagining problems. I was living them.

That’s why I built UNSPIRAL — nine modules, in order, the way I’d walk you through it myself if you were standing here with me. Your own anxiety spiral and where it starts. Your brain under pressure, and why “just calm down” never once worked. The automatic thoughts that swarm the second you doubt yourself. Your horse’s whole different brain, built for the opposite job to yours. The silent conversation running between your two nervous systems, and why you’re the one who sets the tone. Five body-first tools that work in seconds. One anchor you can reach for in a real wobble. Permission for the honest days the tools won’t be enough. And the free rider you’re becoming on the other side of it all — not fearless, free.

I’m not a mindset coach guessing about your horse. I’m also an equine naturopath — so before I ever ask you to regulate your nervous system, I ask the question almost nobody in this space asks: is some of what you’re afraid of actually him telling you something’s wrong?

The Complete Book, your Rider’s Workbook, a Quick-Reference Card, the 30-Day UNSPIRAL Path, two guided audios, and a seat in our private rider community — all of it yours for good.

UNSPIRAL opens September 1. €97, one payment.

Swipe through — then comment UNSPIRAL and I’ll send you everything, first.


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28/08/2026

I just gave myself 18 days.

I just gave myself 18 days.
Unspiral opens September 1. In English. That was always the plan. Then I sat here this morning and decided it wasn’t enough.
The riders who need this most are the ones I can reach properly. In their language. In mine.
So Unspiral is coming in German too. September 15. I said it out loud before I could talk myself out of it.
Here’s what’s inside. The anxiety spiral, and how you get out of it. The ANTs — the automatic negative thoughts that start before you’ve even reached the yard. The Swarm, when there are too many of them to hear yourself think.
And the part I’m proudest of: I show you how to get out of the spiral while you are still sitting on your horse. Not afterwards. Not next week. In the saddle, reins in your hands, in the moment it’s happening.
Because that’s where it actually happens.
Und ja — auf Deutsch. Ab dem 15. September.
Comment UNSPIRAL, and I’ll send you the details. Tell me English or German, and I’ll put you on the right list.

26/08/2026

Your horse cannot calm himself down.

That sounds obvious until you think about what it means. He can’t tell himself the bag has been there for three weeks. He can’t decide to settle because today matters to you. He has no way in at all.

You do. Not by telling yourself to relax — that door shuts the second you get frightened, which is why nobody has ever calmed down because someone told them to. But through your body. One long breath out, shoulders down. Your brain watches your body and decides you are safe.

And then he borrows it from you. The same way a foal borrows it from the mare.

That is the whole job. Not braver. Not better. Just the one in the pair who can.
UNSPIRAL opens on the first of September. Link in bio.

25/08/2026

You think the ride starts when you get on.
It doesn’t. Your system decided long before your foot was in the stirrup — in the car, at the gate, while you were brushing him and running the whole thing forward in your head.
And he already knew. Horses read the state of whatever is standing next to them. It’s the oldest job their brain has, and it does not wait for you in the saddle. By the time I’d picked up a brush, Gallardo had the full report.
So there were always two nervous systems in that barn having a conversation, and for years only one of us knew it was happening.
Here is the part that took me twenty years. You cannot talk yourself calm. Telling yourself there’s nothing to be frightened of is knocking on a door with nobody behind it — under pressure, the fast part of your brain takes the controls, and the reasoning part, the part that knows perfectly well the horse is fine, steps back. That is not a failure of will. That is how the machine is built.
Which is also the good news. You’re not broken. You’re built this way, and built this way means workable.
There are four riders people turn into when their nervous system has a bad day. I know exactly which one I was. Some days, I still am.
Which one are you? Comment RIDER, and I’ll send you the quiz.

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