Zahra masoumi

Casa
España
Madrid
Zahra masoumi

"I am fighting with myself"
(4)

19/08/2026

This is what happens when you don’t keep your shoulders over the bar, bar swing ruins the clean.💯🏋️‍♂️🎯
**ch

19/08/2026

Fix it with segment cleans: pause the clean in sections to stay over the bar longer and control the pull. Add it to your clean warmup up to around 70%

**ch

19/08/2026

work so hard 💪

18/08/2026

Everything is good 💯

18/08/2026

Enjoy your day 😊

15/08/2026

Lovely weekend 😊

14/08/2026

Upper body day 🏋️‍♂️🎯💥

**ch

13/08/2026

2. Lack of lat engagement: Keep your lats engaged to keep the bar close. If the bar moves away, your arms tend to take over.🎯🏋️‍♀️

**ch

13/08/2026

1. No hook grip / too much grip tension: A tight grip can make you pull with your arms too early. Use the hook grip and keep your hands relaxed.🏋️‍♂️

**ch

13/08/2026

Focus on improving yourself, not proving yourself.💯💯💯

Dirección

Madrid
28048

Teléfono

+34914532978

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http://wwwzohra.com/

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