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Rehab progression 📚 PRACTICAL ACTIVE-REHAB EDUCATION;
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02/11/2026

⭐️ Learn common sense active rehab phases of different lesions/issues in the human body! I am showing REAL PATIENTS WITH REAL ISSUES, AND THE REAL SOLUTIONS-RESULTS! Remember that I am showing only ONE PART of their current program!

‼️ If you’re a rehab specialist, always look at the person in front of you first, do a good assessment, and choose if these exercises can (and should) be applied!

🙋🏻‍♂️ RATIONALE BEHIND THE CHOSEN EXERCISES?

It was a luxation incident after smashing against other player duringa football match (anterior luxation). Bankart lesion, 2 years ago! July 2025 - Later jet procedure! So, he came to us with “something doesn’t feel right” feeling, about a year post-op. He previously did rehab… Goal: Back to gym, football (sports in general)… Pushing motion pain in front shoulder area, and when doing end-range extension - typical pattern for anterior shoulder instability! Focus: ER, all cuff F. (subscap. as well), sh. stability, scapular protraction and UR, end-range overhead capacity! P.S. The video is sped up 2-5x!

1. Needs to touch my hand in order to activate serratus ant. a bit more. Diagonal move for holding scapula on the rib cage. All the cuff engage as well (supraspinatus as we lift, subscap. preventing superior ball translation, and posterior cuff holding the ball centered in the socket from behind).

2. Intentionally not squeezing scaps back in order to activate posterior cuff better (elbows lifted at least 45deg if posterior cuff is the main goal). subscap. activated as well in order to prevent posterior ball translation.

3. Squeezing a ball for a bit better cuff activity. “Opening” back and front shoulder capsule for better mobility, while cuff activation is high all the time trying to stabilize the joint dynamically.

4. Controlled rotations in a safe position is one of the best ways to improve an actual rotation ability. We can add rhythmic stabilization in neutral position to increase cuff activity, as well as manually resist on top of that…

5. No extra delts involvement, a very safe position where G forces help a lot.

6. Serratus ant. and all the rotator cuff engagement in a safe position. This is a great variation that rarely hurts even in the beginning of rehab (pushing with dynamic stability where G forces help joint stability is often the key)…

7. An extra cuff activation through the “radiation” phenomenon. Reactive cuff activation while doing the secondary task (not thinking about the KB maintenance). A very useful for all the cuff muscles!

🙋🏻‍♂️ WHEN TO AVOID (or modify) SOME OF THESE?
If having 5+ out of 10 pain while performing the specific exercise.

📢 My friend, if you liked the post, I want you to share it with friend(s) who have aforementioned issues. Feel free to comment, suggest, or ask anything (I didn’t cover many things)!

Yours in progress⬆️on,
Luka

30/10/2026

‼️ If you’re a rehab specialist, always look at the person in front of you first, do a good assessment, and choose if this exercise can (and should) be applied!

🙋🏻‍♂️ RATIONALE BEHIND THE CHOSEN EXERCISES?

Great for posterior rotator cuff (particularly Infraspinatus), serratus anterior, and supraspinatus! This is a great 3in1 variation that works essential musculature for shoulder health. It also activates subscap. when lifting arms a bit higher… It’s a great variation to incorporate once OKC exercises are less painful!

🙋🏻‍♂️ WHEN TO AVOID (or modify) SOME OF THESE?
If having 5+ out of 10 pain while performing the specific exercise.

📢 My friend, if you liked the post, I want you to share it with friend(s) who have aforementioned issues. Feel free to comment, suggest, or ask anything (I didn’t cover many things)!

Yours in progress⬆️on,
Luka

28/10/2026

⭐️ Learn common sense active rehab phases of different lesions/issues in the human body! I am showing REAL PATIENTS WITH REAL ISSUES, AND THE REAL SOLUTIONS-RESULTS! Remember that I am showing only ONE PART of their current program!

‼️ If you’re a rehab specialist, always look at the person in front of you first, do a good assessment, and choose if these exercises can (and should) be applied!

🙋🏻‍♂️ RATIONALE BEHIND THE CHOSEN EXERCISES?

It’s another chronic ankle sprain... His goal is back to playing different ball sports (particularly basketball & padel). Rehab focus: Metatarsal pronation, building tissue capacity, lower limb strength! P.S. The video is sped up 2–5x!

1. Working leg IR helps pronation, as well as a wedge under the first metatarsal bone. Positive shin angle is one of the most important things for proper pronation and function of the entire system. P.S. Adjust intensity accordingly.

2. Challenging lateral (and a bit of frontal) ankle tissue (ligaments, peroneus…). The tissue that often get compromised when talking about lateral ankle sprains.

3. Wedge helping pronation as well, plus lateral tissue expansion. Heel bone mobility is such an underrated - but important feature (among other things)! “Killing 2 birds with 1 stone here”.

4. It’s always useful to train this important and underrated feature (muscular co-activation)!

5. Challenging different tissue in different angles, “unloaded”! A great regression variation that prepares very well for the future bigger challenges…

🙋🏻‍♂️ WHEN TO AVOID (or modify) SOME OF THESE?
If having 5+ out of 10 pain while performing the specific exercise.

📢 My friend, if you liked the post, I want you to share it with friend(s) who have aforementioned issues. Feel free to comment, suggest, or ask anything (I didn’t cover many things)!

Yours in progress⬆️on,
Luka

25/10/2026

⭐️ Learn common sense active rehab phases of different lesions/issues in the human body! I am showing REAL PATIENTS WITH REAL ISSUES, AND THE REAL SOLUTIONS-RESULTS! Remember that I am showing only ONE PART of their current program!

‼️ If you’re a rehab specialist, always look at the person in front of you first, do a good assessment, and choose if these exercises can (and should) be applied!

🙋🏻‍♂️ RATIONALE BEHIND THE CHOSEN EXERCISES?

It’s actually a chronic ankle sprain. Her goal is back to functional training and pilates. She recently had plantar fasciitis as well. Rehab focus: End-range plantar flexion, big toe extension, tibial IR, peroneal and calves strength, dorsiflexion, ankle strength-mobility-reactivity in general (a smart progression)… P.S. The video is sped up 2–6x!

1. Promoting pronation with the heel bone plantar fl., and the 1st metatarsal bone dorsiflexion. Tibial IR as well… Positive shin angle is king!

2. Limited range controlled mobility. It’s important to explore multiplanar range and condition the tissue for the future challenges!

3. Frontal plane ankle movement is such an underrated skill (important for heel movement among other things)…

4. Peroneus on fire here… It’s obviously important to strengthen lateral ankle tissue!

5. And Tibialis here… Isolated strength is important in the beginning of rehab!

6. Balance with the secondary task is great for quick activation of the muscles around the ankle joint (not thinking about it giving a special value, just start slow)…

7. Calves and hams working together (important for muscular coordination, and preparing for more challenging exercises in upright position)…

🙋🏻‍♂️ WHEN TO AVOID (or modify) SOME OF THESE?
If having 5+ out of 10 pain while performing the specific exercise.

📢 My friend, if you liked the post, I want you to share it with friend(s) who have aforementioned issues. Feel free to comment, suggest, or ask anything (I didn’t cover many things)!

Yours in progress⬆️on,
Luka

Thank you for finding my page helpful! I really appreciate it 🤗🫡
25/10/2026

Thank you for finding my page helpful! I really appreciate it 🤗🫡

24/10/2026

The most common shoulder injuries…

22/10/2026

⭐️ Learn common sense active rehab phases of different lesions/issues in the human body! I am showing REAL PATIENTS WITH REAL ISSUES, AND THE REAL SOLUTIONS-RESULTS! Remember that I am showing only ONE PART of their current program!

‼️ If you’re a rehab specialist, always look at the person in front of you first, do a good assessment, and choose if these exercises can (and should) be applied!

🙋🏻‍♂️ RATIONALE BEHIND THE CHOSEN EXERCISES?

Supraspinatus partial tear. Goal: Return to Padel if possible (pain when hitting a ball overhead). Focus: Serratus upward rotation, traps inferior, cuff strength, sh. stability… (remember that I am showing just one part of his current program). P.S. The video is sped up 2-6x!

1. Semi-CKC, which means safe and better activation. Serratus ant. and supraspinatus as the MAIN goals…

2. ABD is usually uncomfortable, but not much (closed kinetic chain), as it’s more stable. All the cuff muscles working hard!

3. Crossing arms engages subscap. a bit more. OKC, but rarely painful (and very useful) variation.

4. More sagittal plane (scapular), which is safer and less painful than the frontal plane (less subscap. and capsular strain)… A very underrated variation, particularly for athletic population.

5. Great for dynamic stability, engaging cuff in different angles (G force helping to stabilize the GH joint in most positions).

6. The first variation is the best for infraspinatus act., and the second one - one of the best for supraspinatus (easier than standing, G force helping…).

🙋🏻‍♂️ WHEN TO AVOID (or modify) SOME OF THESE?
If having 5+ out of 10 pain while performing the specific exercise.

📢 My friend, if you liked the post, I want you to share it with friend(s) who have aforementioned issues. Feel free to comment, suggest, or ask anything (I didn’t cover many things)!

Yours in progress⬆️on,
Luka

20/10/2026

‼️ If you’re a rehab specialist, always look at the person in front of you first, do a good assessment, and choose if these exercises can (and should) be applied!

🙋🏻‍♂️ RATIONALE BEHIND THE CHOSEN EXERCISES?

1. One of the causes of some neck issues is weak upper extremity musculature, particularly 2-joint muscles that transfer forces between joints. Distal weakness often leads to proximal stiffness… This exercise is even more useful when intentionally stretching upper traps - avoiding co-activation with triceps.

2. Activation of one side of the neck automatically decreases act. of the another side (which helps activating solely shoulder abductors, which is important in people with neck issues - the similar reason as “1”).

3. Rib cage and head variability while performing movement is useful for neck (expanding space and variability in force sharing)…

4. Not easy to load neck rotators/rotations, the muscles we often need to strengthen as well. This device is very useful for that, as well as for strengthening extensors (in order to do full range rotations, we need to heavily press down with head).

5. Strengthening flexors and lateral flexors, variability between head and shoulder complex, and shoulder stability… “Killing few important birds with one stone”.

🙋🏻‍♂️ WHEN TO AVOID (or modify) SOME OF THESE?
If having 5+ out of 10 pain while performing the specific exercise.

📢 My friend, if you liked the post, I want you to share it with friend(s) who have aforementioned issues. Feel free to comment, suggest, or ask anything (I didn’t cover many things)!

Yours in progress⬆️on,
Luka

19/10/2026

⭐️ Learn common sense active rehab phases of different lesions/issues in the human body! I am showing REAL PATIENTS WITH REAL ISSUES, AND THE REAL SOLUTIONS-RESULTS! Remember that I am showing only ONE PART of their current program!

‼️ If you’re a rehab specialist, always look at the person in front of you first, do a good assessment, and choose if these exercises can (and should) be applied!

🙋🏻‍♂️ RATIONALE BEHIND THE CHOSEN EXERCISES?

The main goal is to keep moving the joint without damaging it more. Or, better said, maintenance of the healthy tissue and improving shoulder function with symptom reduction… Sure, I did more comprehensive assessment, this is just a part of it… The goal is also to increase cuff strength (especially the posterior cuff), shoulder stability, serratus ant. and traps inferior, ER/IR recuperation (and mobility in general, we can see limited mobility in assessment), wrist and elbow strength… He came from the doctor diagnosing: Tendinopatia biceps and labrum lesion (probably instability with labrum lesions). Both shoulders hurt, but right a bit worse. His goals: Get better, no pain - improving stability and mobility. Activities: Gym, Padel, mountain walking.
P.S. The video is sped up 2-6x!

1. Keeping arm in ER trains scapulo-humeral variability (what he was missing in assessment). “Overhead” dynamic stability is something “everyone” misses… And, improving scapular UR for sure (Serratus ant.).

2. “Opening” front and back joint capsule will make an extra space for future GH joint ER & IR mobility.

3. A safe way to train ER strength! A pad for better stability and posterior cuff activation…

4. At leas 45deg between elbows and trunk - in order to activate posterior cuff muscles, and don’t forget to relax the muscles between scaps and spine!

5. Infraspinatus activation, manually improving a bit ER, and subscap. act. by resisting IR. At the end, we have a half-scaption movement (from easier position), for supraspinatus…

🙋🏻‍♂️ WHEN TO AVOID (or modify) SOME OF THESE?
If having 5+ out of 10 pain while performing the specific exercise.

📢 My friend, if you liked the post, I want you to share it with friend(s) who have aforementioned issues. Feel free to comment, suggest, or ask anything (I didn’t cover many things)!

Yours in progress⬆️on,
Luka

15/10/2026

⭐️ Learn common sense active rehab phases of different lesions/issues in the human body! I am showing REAL PATIENTS WITH REAL ISSUES, AND THE REAL SOLUTIONS-RESULTS! Remember that I am showing only ONE PART of their current program!

‼️ If you’re a rehab specialist, always look at the person in front of you first, do a good assessment, and choose if these exercises can (and should) be applied!

🙋🏻‍♂️ RATIONALE BEHIND THE CHOSEN EXERCISES?

Right groin pain. She was also feeling pain in the proximal hams area, that’s why the exercises were including that as well (more exercises in the second part of the program). She was preparing for Marathon and felt pain in the area (it’s also worth mentioning that she was mentally stressed during that period, not sleeping well neither - which all can negatively influence the problem). She thinks it can be overload that caused the issue. Goals: Running, gym, pilates. Active treatment focus: Hinge pattern, adductor & hams strength, hip flexors F, hip F in general, 3D hip-lumbo-pelvic area movement, foot mobility… PS: The video is sped up 2-5x!

1. IR (and cross lunge) of the non-working leg will increase side hip stretch and activation (as well as groin act.). Vertical shin angle as hip is the main focus.

2. Great groin act. (don’t forget hip hinge) and stretch (at least), as well as frontal plane pelvic mob.

3. Transversal torso moves, and hip flexor act. is also very important, and very underrated…

4. A very underrated groin activation variation! Make sure to reach max ROM to feel it…

🙋🏻‍♂️ WHEN TO AVOID (or modify) SOME OF THESE?
If having 5+ out of 10 pain while performing the specific exercise.

📢 My friend, if you liked the post, I want you to share it with friend(s) who have aforementioned issues. Feel free to comment, suggest, or ask anything (I didn’t cover many things)!

Yours in progress⬆️on,
Luka

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