Rocio Marte Meditation & Yoga

Rocio Marte Meditation & Yoga Student and Teacher of Yoga to Rest. I invite you to pause, breathe and relax with simple techniques.

You already know your current way of living is costing you.The question is how much longer you want to negotiate with ex...
28/05/2026

You already know your current way of living is costing you.

The question is how much longer you want to negotiate with exhaustion before deciding differently.

2 days.

Some months ask more from us than expected.And sometimes strength looks less like pushing through and more like placing ...
28/05/2026

Some months ask more from us than expected.

And sometimes strength looks less like pushing through and more like placing a hand on your own heart and staying there for a moment.

No fixing.
No dramatic reinvention.

Just staying connected to yourself while life moves.

We gather again next Tuesday, June 2nd at 5.30pm AEST.

Free for Substack subscribers,
Link in Bio
or DM me and I’ll send you the link.

Most people are not resting.They are surviving.This training was created for the person ready to stop living in constant...
26/05/2026

Most people are not resting.
They are surviving.

This training was created for the person ready to stop living in constant bracing.

50-hour Restorative & Somatic Training
LIVE online
September + October 2026

Restorative Yoga, somatic regulation, breathwork, and Yoga Nidra.

The $500 discount ends in 4 days.

Link in bio.

24/05/2026

Weekend 1 of the in-person
Restorative & Somatic Training is complete

We rested.
We practiced.

We slowed down enough to actually feel ourselves again.
And now we rest, return to life, and come back together again in two weeks.

Watching this Brisbane room soften reminded me why I opened the live online cohort.

LIVE ONLINE TRAINING
Sept 26–27
Oct 10–11
Oct 31 – Nov 1
10am–2pm AEST

Live on Zoom + recordings included

$500 Super Early Bird ends 31 May.

Link in bio.

Still sitting with what unfolded in the room this weekend.Twelve people choosing to slow down together.And a reminder th...
24/05/2026

Still sitting with what unfolded in the room this weekend.
Twelve people choosing to slow down together.

And a reminder that rest changes people when it’s actually practiced.

I wrote a little reflection about it today, and shared details for the live online training.

The $500 early enrollment closes 31 May 🤎
Link in Bio to Join

Hoy es el Día de las Madres en la República Dominicana.Today is Mother’s Day in the Dominican Republic.How to offer grat...
23/05/2026

Hoy es el Día de las Madres en la República Dominicana.
Today is Mother’s Day in the Dominican Republic.

How to offer gratitude if not with attention?

Mary Oliver says that the highest form of devotion is attention.

I sit today very attentive and offer gratitude.
I also will go and have a phone call with Mami.
We can easily be chatting for an hour before we notice the time has passed.

It’s been 23 years since we have lived on different continents from each other.

Our conversations have evolved from phone cards, locutorios, and discounted long-distance calls, to now speaking through apps with unlimited time in the calls.
About Mami, I can say many things.

Thank you for my life,
and for letting me be free and adventurous enough
to find myself and come back to you with a heart full of love.

Gracias Mami.
Gracias por mi vida.
(In the last pic Mami is holding a picture for her Mami)
I am my ancestors wildest dreams✨

Many cakes and candles I tend to celebrate 4 weeks before And as much as I can for 44 ✨After so much celebration All tha...
20/05/2026

Many cakes and candles
I tend to celebrate 4 weeks before
And as much as I can for 44 ✨
After so much celebration
All that remains is gratitude
Thank you for your wishes
I am my ancestors wildest dreams

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Madrid

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