CrossFit Vallecas

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CrossFit Vallecas

Box Oficial CrossFit en Vallecas powered by MxCoach. Crossfit, Halterofilia, Mobility, Strongman. I Box Oficial CrossFit Vallecas

07/09/2026

CrossFit (08/09/2026)
A) every 90” For 12 minutes complete
SQUAT CLEAN + SPLIT JERK

😎 AMRAP 18’
16 Kettlebell Swings (32/24 kg)
8 Chest-to-Bar Pull-Ups
16/12 Calories (bike)
8 Burpees
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ENDURANCE
A) Every 3 minutes For 36 minutes
Set 1:
100 mts Run
12 Thrusters 40/25kg
6 Push ups
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huertocuacos
crossfitvallecas parkourvallecas bouldervallecas fit fitvallecas crossfit santoribio8 mxcoach
.vallecas

02/09/2026

CrossFit (03/09/2026)
A) EMOM 10 MIN
1 Squat Clean, building to a true heavy single (RPE 10) by the final minute
😎 FOR TIME (CAP 20)
20 Air Bike Calories
15 Hang Clean & Jerks (40/25 kg, try unbroken)
3 Bar Muscle-Ups (or 9 Pull-Ups)
20 Air Bike Calories
9 Hang Clean & Jerks (50/35 kg, try unbroken)
6 Bar Muscle-Ups (or 18 Pull-Ups)
20 Air Bike Calories
6 Hang Clean & Jerks (60/42.5 kg, try unbroken)
9 Bar Muscle-Ups (or 27 Pull-Ups)
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ENDURANCE
EMOM 30 MIN (5 STATIONS X6 ROUNDS)
Min 1: 100m Run
Min 2: 10 Double Dumbbell Squats (22.5/15 kg)
Min 3: 50s Double-Unders
Min 4: 10 Double Dumbbell Thrusters (22.5/15 kg)
Min 5: 10 Burpees
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huertocuacos crossfitvallecas parkourvallecas bouldervallecas fit fitvallecas crossfit santoribio8 mxcoach
.vallecas

27/08/2026

CrossFit (28/08/2026)
ROY · 5 ROUNDS FOR TIME
15 Deadlifts (102/70 kg · 225/155 lb)
20 Box Jumps (24/20 in)
25 Pull-Ups
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ENDURANCE
RUNNING ROY · IN PAIRS, 5 ROUNDS FOR TIME
Teammate A: 100m Run · Teammate B: 15 Deadlifts (102/70 kg)
Teammate A: 100m Run · Teammate B: 20 Box Jumps (24/20 in)
Teammate A: 100m Run · Teammate B: 25 Pull-Ups
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huertocuacos crossfitvallecas parkourvallecas bouldervallecas fit fitvallecas crossfit santoribio8 mxcoach
.vallecas

25/08/2026

CrossFit
A) Every 2 minutes For 10 minutes
2 Back squats

😎 Amrap 21 minute

200 mts Run
5 pull ups
10 Push ups
15 Air squats
18 Calories
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ENDURANCE
3 sets
800 mts Run
50 Double-Unders
40 DB Double Hang power clean
30 Sit-Ups
20 Double Jerk
Rest 1’
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huertocuacos crossfitvallecas parkourvallecas bouldervallecas fit fitvallecas crossfit santoribio8 mxcoach
.vallecas

24/08/2026

Martes
CrossFit
A) Every 90” For 9 minutes
2 Power clean and Jerk

😎 Every minute on the minute For 18 minutes complete:

1 - 7/7 long cycle
2- 14 Toes to bar
3- 28 Double

ENDURANCE
AMRAP 26 MIN
100 mts Run
20 Air Squats
100 mts Run
15 Push-Ups
100 mts Run
5 Devil press
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huertocuacos crossfitvallecas parkourvallecas bouldervallecas fit fitvallecas crossfit santoribio8 mxcoach
.vallecas

18/08/2026

CrossFit (19/08/2026)
A) EMOM 10 MIN
Odd minutes: 12 Floor Bench Press (barra)
Even minutes: 12 Bent-Over Rows (barra)
😎 FOR TIME (CAP 16) · MANCUERNAS
4 Rounds:
8 Alternating Devil Press (22.5/15 kg)
16 One-Arm Overhead Squats (8/side)
32 Double-Unders
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ENDURANCE
5 ROUNDS
250m Ski Erg/Row sprint
30 Wall Balls (9/6 kg)
20 Kettlebell Snatches (10/side)
10 Burpee Toes-to-Bar
100m Run
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huertocuacos crossfitvallecas parkourvallecas bouldervallecas fit fitvallecas crossfit santoribio8 mxcoach
.vallecas

17/08/2026

CrossFit (18/08/2026)
A) EMOM 12 MIN
Odd minutes: 8 Romanian Deadlifts (barra)
Even minutes: 16 Bulgarian Split Squats (DB, alternating both legs)
😎 5 ROUNDS
6 Hang Power Snatches (40/25 kg)
12 Front Rack Lunges (barra)
6 Burpees Over the Bar
12 Row Calories
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· ENDURANCE
6 ROUNDS
200m Run
20/15 Bike/Air Bike Calories (strong effort)
10/10 One-Arm Kettlebell Clean & Press (5 each side)
12 Box Jump-Overs (24/20 in)
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huertocuacos crossfitvallecas parkourvallecas bouldervallecas fit fitvallecas crossfit santoribio8 mxcoach
.vallecas

16/08/2026

CrossFit (16/08/2026)
Lunes 16/08/2026
A) Every 2 minutes For 10 minutes complete
4 Back squats @ 85%

😎 FOR TIME
21-15-9:
Double DB Hang cluster (22.5/15 kg)
Burpees Over the Dumbbell
100 mts Run each Run

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ENDURANCE
MAIN · 6 ROUNDS, REST 90S
300m Row (strong)
15 Kettlebell Swings
12 Box Step-Ups (24/20 in)
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huertocuacos crossfitvallecas parkourvallecas bouldervallecas fit fitvallecas crossfit santoribio8 mxcoach
.vallecas

14/08/2026

40€😏
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A) BUILD · ON THE MINUTE FOR 8 MIN
1 Deadlift, building to a heavy single by the end
😎 HERO WOD · ZIMMERMAN · AMRAP 25 MIN
11 Chest-to-Bar Pull-Ups
2 Deadlifts (143/93 kg · 315/205 lb)
10 Handstand Push-Ups
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ENDURANCE
HERO WOD · TUMILSON · 8 ROUNDS FOR TIME
200m Run
11 Dumbbell Burpee Deadlifts (2x27/18 kg · 2x60/40 lb)
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huertocuacos crossfitvallecas parkourvallecas bouldervallecas fit fitvallecas crossfit santoribio8 mxcoach
.vallecas

Dirección

Camino De Las Hormigueras, 175, Local 14
Madrid
28031

Página web

http://www.crossfitvallecas.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando CrossFit Vallecas publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.