Ronin Mobility

26/05/2014

para esas sentadillas!!

A simple way to improve hip flexibility and erector activation during squat workouts to improve your back arch in the bottom of the squat.

22/04/2014

A bare bones no context lower body mobilization tool. SUBSCRIBE: http://bit.ly/1bRdYec About MobilityWOD: MobilityWOD is the ultimate guide to resolving pain...

31/03/2014

analizando el sn**ch.....

12/03/2014

The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

27/02/2014

Leer!!

5 Common Mistakes and Quick Fixes Today we will discuss five very basic activities that are commonly used to improve joint mobility, muscle flexibility, tissue extensibility, etc.  More specifically, we will discuss how these activities can be poorly executed – which in turn, can waste your time, an...

26/02/2014

21/01/2014

Once an athlete has reached advanced stages of development, improving the efficacy of their training can be a daunting task. The complexity is doubled when the goal is competitive CrossFit, where there are so many variables to manipulate and skills in which the athlete must excel. Over the years I’v...

31/12/2013

Happy New Year!!

17/11/2013

We are living in an epoch. For the the first time in human history, disparate sports, coaches, and athletes are able to share information and best practices. There has been no single larger influence on the field of human performance than the internet. You may think that the best coaches on earth wo...

14/11/2013

....imprescindible......

I was recently touring Europe with Kelly (Mr Supple Leopard of mobilitywod.com fame). Apart from experiencing some culinary delights (such as haggis in Scotland) we did a lot of thinking about “what do we care about in our training”. Here’s one of the ideas (well, actually it’ll be a rule from now o...

12/11/2013

creo que debo trabajar mas con la fitball

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