Metafit España HQ

14/06/2026

🚴‍♂️🏃‍♂️ SBRH #143 is out now!

The Stuff Nobody Puts on Instagram

We see plenty of posts about PBs, podiums and shiny new kit.
What we don't see so much are the things that actually move the needle:

✅ Recovery weeks
✅ Consistency
✅ Getting the basics right
✅ Training that fits around real life

Inside this week's newsletter:

🏊 Swim efficiency and race-day skills
🏊‍♂️ A fresh take on swim fins
🚴 Simpler cycling training advice
🏃 Running consistency and foot health
🥑 Nutrition and recovery insights
🎯 Bespoke training plans

✨ Plus a challenge that asks what it really takes to do the impossible
Sometimes the most important training advice isn't the most exciting.

👇 Link in comments

16/12/2024

As we get older, we may be less likely to try new things or do things out of our comfort zone and I could see myself falling into this trap. 

15/12/2024

15/12/2024

It's getting chilly so this new workout from Metafit Training HQ will warm you up!
It's called Glacier and has festive sound track (kinda).
Enjoy the workout at our certified trainers around Spain and at Chili Gym - the home of Metafit Spain.

15/10/2024

If you like a matrix workout you are in for a treat! Here's this months workout the Lawless Matrix.
Try it at gyms around Spain delivered by our certified Metafit coaches and at , the home of Metafit in Spain.
Want to become a certified coach? Please DM me for details.

15/10/2024

If you like a matrix workout you are in for a treat! Here's this months workout the Lawless Matrix.
Try it at gyms around Spain delivered by our certified Metafit coaches and at Gym, the home of Metafit in Spain.
Want to become a certified coach? Please DM me for details.

15/10/2024

If you like a matrix workout you are in for a treat! Here's this months workout the Lawless Matrix.
Try it at gyms around Spain delivered by our certified Metafit coaches and at Chili Gym, the home of Metafit in Spain.
Want to become a certified coach? Please DM me for details.

Metafit Spain Metafit Training HQ Metafit España HQ

04/10/2024

The latest release is called Gemini!

Catch this great new workout at our Metafit training locations around Spain and at Chili Gym.

Enjoy!