Expats Malaga - strength, gym, weight and personal training

25/06/2024

Beach front gym quality strength training.

Beginner/intermediate classic strength training for all ages.

Small group or one-on-one master certified personal training.

Book classes now: https://www.dflywell.com/plans-pricing

location: https://www.dflywell.com/contact-6

join our Facebook group: https://www.facebook.com/profile.php?id=61552303210839

15/06/2024

Beachfront gym quality strength training.

Hey everyone, we're offering free training sessions this week, if you feel like helping us out so we can better optimize how our in class timing works while training.

Come hangout in the sun and get in a workout. If you like what we provide and decide to join us long term we offer one-on-one and couples personal training along with small group sessions of up to 4 people.

find our location here https://www.dflywell.com/contact-6
Though class times and possible locations are still to be decided based on demand.

Locations are difficult, we carry a lot larger and heavier equipment so we need for sure parking very close by.

Hope you can join us! Please DM or check the website if you have more questions.
https://www.dflywell.com/

https://www.facebook.com/profile.php?id=61552303210839

06/06/2024

Beachfront small group strength training.

Hello again everyone. I have posted a few times and have finally gathered the equipment to start beginner to intermediate gym quality strength training on the beautiful beaches of Malaga.

I’m offering free classes for the next few weeks. I still need some people to help me organize how the classes will run time and exercise wise. If you’re interested in helping out and getting in a workout then you will get a discount on your first two months if you decide to stick with our training.

You can book a free session on our website here: https://www.dflywell.com/plans-pricing . Just “book” the time on the calendar and select “free” under the payment option.

Time will be from 7-9 in the evening at this location: https://www.dflywell.com/contact-6 . These free sessions are kinda an open time slot, come and go as your schedule allows. We can even stay late if necessary.

Location has been the hardest part. Since I carry a lot of larger and heavy equipment I need for sure parking very close by. If you know of any good locations with parking, beach, park, or otherwise, please feel free to make the suggestion.

Hope you can join us! Please DM or check the website if you have more questions.
https://www.dflywell.com/

https://www.facebook.com/profile.php?id=61552303210839

18/05/2024

Slowly accumulating the equipment!

Would anybody interested in free sessions for the next week or two to help me design how best to run and organize my classes? Keep in mind we will still try to get a full workout in but it's more about figuring out how to operate.

Time will be between 7-9 in the evenings.
Location: https://www.dflywell.com/contact-6

Respond to this or DM me if interested. Thanks.

13/05/2024

Interested in small group strength training classes by the beach?

I'm checking to see how many people would be interested in beginner/intermediate group strength training classes on the boardwalk of the playa de la Misericordia.

This would be real functional weight training with actual weights, not bodyweight, resistance bands, or any other random odd fitness approaches that don't really work anyways.

Any age is fine, never to late or early to get stronger and more fit.

The basic idea would be 3-5 exercises, in and out in around an hour.

Very simple, just show up and put in the effort.

I will personally track and adjust your progress along the way.

I would want to host 3 sessions a week focusing on different muscle groups or movements.

We can deliver 1-2 sessions targeting glutes focused (I'm a certified glute specialist) only if enough people are interested.

Hit me up with any ideas, we're open to your feedback!

A group for expats wanting to get serious about working out and getting stronger.

21/10/2023

Hi Everyone. My name is Cole and I'm an America (from Oregon) that moved to Spain to be with my long term girlfriend who thinks my introverted ass needs to get out and meet people.

I've searched but found a lack of pages for beginners and others interested in more serious fitness and strength training. They seem to all be about jogging, hiking, or just resort to meeting up for food or drinks.

I'm 41 and a master certified personal trainer looking to connect, chat, give advice, or meet up for personal or group training. I specialize in teaching beginner strength and technique training for all people and ages so don't be shy. I'm also anti/post-natal certified for any pregnant women looking to keep up or start a fitness journey.

Please feel free to post questions or suggestions, or hit me up for direct inquiries. Thanks for reading.

I have added a group for more private info or conversation.