25/02/2025
RIR y RPE —> concepto y aplicaciones 🧠 💪
Estas referencias proporcionan evidencia científica sobre la aplicación y eficacia de las escalas RIR y RPE en la programación y monitorización del entrenamiento de fuerza e hipertrofia:
-Mangine, G. T., Hoffman, J. R., Wang, R., & Gonzalez, A. M. (2022). Effects of Repetitions in Reserve on Strength Performance, Perceived Exertion, and Recovery Responses. Journal of Strength and Conditioning Research, 36(1), 1-8.
-Helms, E. R., Zourdos, M. C., & Fitschen, P. J. (2017). Application of the Repetitions in Reserve-Based Rating of Perceived Exertion Scale for Resistance Training. Strength and Conditioning Journal, 39(1), 1-12.
-Zourdos, M. C., Klemp, A., Dolan, C., Quiles, J. M., Schau, K. A., Jo, E., … & Ormsbee, M. J. (2016). Novel Resistance Training-Specific Rating of Perceived Exertion Scale Measuring Repetitions in Reserve. Journal of Strength and Conditioning Research, 30(1), 267-275.
-Hackett, D. A., Johnson, N. A., & Chow, C. M. (2013). Training Practices and Sports Injuries: A Survey of 127 Australian Competitive Bodybuilders. Journal of Strength and Conditioning Research, 27(6), 1600-1609.
-Grgic, J., & Mikulic, P. (2017). Tapering Practices of Croatian Open-Class Powerlifting Champions. Journal of Strength and Conditioning Research, 31(9), 2371-2378.
