Bastian Groen - Pilates & Personal Training

Now these days more and more people suffer because of sedentary lifestyle, bad posture and stress! Sitting for prolonged time causes lots of compression on the spinal cord and sooner or later we can become more prone to injuries & muscle imbalances! Our body is designed to move and we need to listen to it and have a basic understanding about how it functions so it can serve us well! In eastern cou

ntries people exercise before & after work with stunning results. Mind Control over body is key and learning how to move correctly accompanied with good posture will be a cornerstone to achieve a better quality of life with lesser risk on injuries and pain. Pilates (Contrology) is a method and still by many people misunderstood. There's more to it than stretching and breathing alone and not only for woman like most man think. "It's a complete coordination between mind, body and spirit"

Practicing Pilates makes us more aware of how the body works, the importance of moving from our center and its objectives can be achieved as long we put our minds into it. Pilates movement is based on his 6 principles: Concentration, Control, Center, Breathing, Precision and Flow! By putting them all together as we move will lead to better performance and a faster progress. After years of teaching, experience and continuing learning, my classes are based on latest studies in the sport/fitness/Pilates industry to keep high quality and efficiency as assuring my clients safety as they work out. I have seen lots of great improvements with people having different complaints: suffering from back pains, stress or any kind of pathology! Awareness, knowledge and balance can put us in the right direction to success! It is my goal to help you understand the Pilates method so you can experience it for yourself! we collaborate with health professionals for designing an appropriate exercise program tailored to individual needs for every client