Hooks Boot Camps

23/02/2026

🔥 PRIVATE RESIDENTIAL REBOOT – TENERIFE 🌴 🔥
Your reset starts here.
This isn’t a holiday. This isn’t a gym membership. This is a whole-life reboot — physically, mentally, and emotionally.
If you’re feeling:
👉 Burnt out
👉 Stuck in the same cycles
👉 Low energy or motivation
👉 Disconnected from purpose
👉 Frustrated with inconsistent results
👉 Ready for a real change…
Then this is for you.
What the Private Residential Reboot Offers
✅ Personalised daily structure & accountability
✅ Strength, conditioning & guided coaching
✅ Movement, mobility & performance sessions
✅ Nervous system regulation & recovery
✅ Habit rewiring, mindset support
✅ Nutrition that fuels results
✅ Mentoring & coaching in a supportive environment
Accommodation & Facilities
🏠 Private room in a modern apartment within a secure complex
🌊 Balcony with sea view & natural light
🏊 Access to the complex pool
🍴 Nourishing meals provided (balanced, energy-supporting, nutrient-focused)
📍 Only 5 minutes from Los Cristianos, Tenerife — combining convenience with calm focus
👥 Share the apartment with instructors for ongoing guidance and support
This is more than fitness — it’s transformation.
Why Tenerife?
Tenerife’s climate, calm energy, and natural beauty give you the perfect backdrop for a reset.
No distractions. No noise. Just focus, clarity, and real progress.
Ready to Take the Step?
Spaces are limited — this is a private, high-support experience.
👉 Book your retreat today at:
🔗 www.rebootdorset.com
Transform your mindset. Transform your body. Transform your life.

Personalised online coaching and private Tenerife retreats for Parkinson’s, athletes, ADHD and behavioural support. Movement, performance, focus and confidence — evidence-led and human.

15/02/2026

Arthur’s Reboot Retreat Experience
Before the retreat, I was signed off work, battling depression and an eating disorder. I had completely hit breaking point. My dad suggested the Reboot Camp, and I knew I needed a reset.
From day one, Herbie and Mark made me feel at ease. No pressure, no judgment — just support. Guided meditation, morning mobility, and healthy meals helped me rebuild my relationship with food and my body.
During the three weeks, I carried a rowing machine up a mountain, trained twice most days, and pushed my body in ways I hadn’t in years. I set a goal: run a half marathon. Three weeks later, I did it — something I never imagined possible.
Beyond the physical, I learned to regulate my nervous system, journal my thoughts, and truly value myself. I stopped punishing my body and started supporting it. I left the retreat stronger, grounded, and rediscovering self-love.
Herbie and Mark continue to mentor me, guiding me toward a future in personal training and massage. This experience didn’t just improve my fitness — it changed my life.

08/02/2026

Most people don’t need more training — they need a reset.
The Reboot approach works on:
• Nervous system regulation
• Targeted massage & soft tissue work
• Smart personal training that builds, not breaks
If your body feels stuck, tired, sore, or constantly “on edge”, that’s usually a nervous system issue — not a motivation problem.
Reboot is about calming the system first, then rebuilding strength, movement, and resilience properly.
Massage. Movement. Breath. Strength.
One system. One body. One reset.
DM me if your body’s been asking for a break 👊

18/01/2026

Over the last few months I’ve been doing more residential work — intensive 5+ day blocks focused on recovery, nervous system regulation, movement quality, breathing, and performance reset.
This isn’t “bootcamp”. It’s not hustle fitness.
It’s for people who train hard, think hard, or carry a lot — and know their body needs proper attention, not another programme.
Residential work allows:
• Deep physical release
• Nervous system down-regulation
• Movement and breathing re-patterning
• Space to reset without daily distractions
I’ve got limited availability coming up and I’m opening a few new residential slots.
If this resonates, drop me a DM or comment “RESIDENTIAL” and I’ll send details.
No pressure. Just the right work, with the right people.

Personalised online coaching and private Tenerife retreats for Parkinson’s, athletes, ADHD and behavioural support. Movement, performance, focus and confidence — evidence-led and human.

05/01/2026

🌴 Reboot, Recover, and Reset in Tenerife 🌊
Looking to step away from the chaos of daily life and give your mind and body the attention they deserve? Our private retreats in Tenerife are designed for personalised training, rehabilitation, and total wellbeing.
What we offer:
💪 Personal Training – tailored to your goals, experience, and physical needs
🧘‍♂️ Nervous System Reset – guided meditation, mobility, and recovery sessions
💆‍♀️ Therapeutic Massage – recovery-focused and designed to enhance performance
🥗 Nourishing Meals – supporting your health and energy throughout your stay
🏡 Private Accommodation – fully equipped apartment with sea views and pool access
Whether you’re recovering from injury, looking to optimise performance, or simply wanting space to reset, we create a safe, structured, and supportive environment for you to thrive.
📅 Retreats are fully private – it’s just you, the programme, and expert guidance tailored to you.
Kickstart 2026 the right way — book your spot and experience the Reboot Tenerife difference.
DM us for details or to reserve your retreat 🌟

29/12/2025

🌴 New Year. Fresh Reset. 🌴
Reboot Tenerife
Not everyone needs more motivation.
Some people need space, support, and sunshine.
Reboot Tenerife offers two simple ways to reset your mind, body & energy:
🧠 Online Coaching
A complete, supportive reset that covers:
• Mental health & nervous system regulation
• Nutrition & meal guidance
• Personalised training plans
• Weekly check-ins & accountability
• Calm, experienced coaching that actually works
☀️ 1-to-1 Tenerife Retreats (7 Days)
A fully immersive reset in the Canary Islands:
• Beautiful apartment with balcony & sea views
• Sunrise guided meditation / sunset massage
• Pool access
• Training, mobility & recovery tailored to you
• Beaches, volcano walks & local Canarian markets
This isn’t a bootcamp.
It’s not punishment.
It’s a reset that meets you where you are.
If you’re ready to feel clearer, calmer and stronger — let’s talk.
📩 DM for details or comment RESET

20/12/2025

🎄 Season’s greetings, Rebooters!
December can be full-on. But even small moments of movement, breath, and calm can carry us through.
As we look toward January, a few spots will open for:
💪 1–2–1 online coaching – fully individualised training + mindset.
🌴 Private Tenerife reset retreats – immersive, quiet, and focused.
This isn’t about New Year hype. It’s about stepping into the new year grounded, strong, and clear.
Take care of yourself, celebrate the wins—big and small—and let’s welcome 2026 with energy and clarity. ✨

22/11/2025

Consistency produces results x

05/11/2025

10km hill run • 300m elevation • 28° heat ☀️
The results are starting to show — I knocked 8 minutes off my first attempt.
But here’s the truth… it’s not because I went for one big run or had a perfect day.
It’s because I’ve stayed consistent — turning up, putting the work in, and trusting the process even when it didn’t feel like it was working.
That’s the power of consistency.
Progress doesn’t always shout… sometimes it whispers until one day it becomes impossible to ignore.
Keep going — one step, one session, one decision at a time.
Go make it your best day 💪 x