Alcaidesa Fit and Wellness

20/05/2026

En junio empezamos !!! From june !!!

20/05/2026

From june! A partir de junio !

16/05/2026

Experiencia Burlesque. Momentos compartidos, brillo y seducción..... Gracias por tan bello taller!!!.

15/04/2026

And here is description for face yoga:

Face Yoga is a blend of facial exercises, massages, and acupressure designed to tone, stretch, and relax the muscles in the face resulting in younger looking, more toned and radiant complexion.

Key benefits of face yoga include:

Anti-Aging and Firming: Regular exercises help improve skin elasticity and muscle tone, strengthening the face and neck to combat sagging, particularly in the cheeks and jawline.

Reduced Tension: Techniques help relax the forehead and loosen a clenched jaw, which can reduce tension headaches and soften expression lines.

Enhanced Circulation and Glow: Increased blood flow boosts oxygenation to skin cells, promoting a natural, healthy glow.

Lymphatic Drainage: Massaging and moving facial muscles helps reduce puffiness and water retention.

Improved Product Absorption: Facial massage can increase the effectiveness of skincare products.

Mental Relaxation: Similar to traditional yoga, these techniques promote mindfulness and reduce stress.

08/04/2026

Nuestros entrenadores siempre a su disposición para daros la mejor experiencia posible. No dude en contactarles para tener más información sobre nuestros servicios💪

17/03/2026

05/03/2026

11/02/2026

🥋 ¡Masterclass Gratuita de Defensa Personal! 🥋
🗓️ Jueves 12 de febrero
🕢 7:30 PM
👩‍🏫 Coach Sofía Pico. Sistema Krav Maga
💪 La defensa personal no solo te ayuda a protegerte, también mejora tu fuerza, coordinación y confianza.
🔥 ¡Entrena tu cuerpo y tu mente al mismo tiempo!

🥋 Free Self-Defense Masterclass!
🗓️ Thursday, February 12
🕢 7:30 PM
👩‍🏫 Coach Sofía Pico. Krav Maga sistem.
💪 Self-defense not only helps you protect yourself, it also improves your strength, coordination, and confidence.
🔥 Train your body and mind at the same time!

21/01/2026

¿Y si comienzas el año con un nuevo desafío? ✨
Supérate a ti misma, gana seguridad y avanza hacia todo lo que te propongas. 💪✨
📅 Jueves
🕢 19:30 h
🎁 Si eres socia del gimnasio, prueba la clase de manera gratuita.
¡Te esperamos!

✨ What if you start the year with a new challenge? ✨
Push yourself, build confidence, and move forward toward everything you set out to achieve. 💪✨
📅 Thursdays
🕢 7:30 p.m.
🎁 Gym members can try the class for free.
We’re waiting for you!