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Yoga with Amanda Costa del Sol

Casa
España
La Cala de Mijas
Yoga with Amanda Costa del Sol

Yoga with Amanda provides a fresh dynamic practice for all levels. We breathe, we move, we have fun 🧡

14/09/2026

🧘‍♀️ Yoga Class Update 🧘‍♀️

Unfortunately, there will be no yoga classes this week as I need to be in the UK with my husband, who has broken his shoulder and is undergoing further treatment. ❤️

Thank you so much for your understanding and patience while we navigate the next few days.

Classes will resume on Tuesday 22nd September at 9:45am with our Mobility Flow. 🧘‍♀️✨

I’m looking forward to seeing you all again and getting back onto the mat together.

Thank you for your kindness and understanding. 🙏

28/08/2026

Hi everyone 👋

Sorry I’ve been a little quiet on here! I’ve taken the summer off to spend time with my family and immerse ourselves in beautiful Scottish nature and it’s truly been a wee slice of paradise 🌿🏴󠁧󠁢󠁳󠁣󠁴󠁿

And… we’re not quite finished yet! 😉

But, I’m already looking forward to getting back on the mat with you all.

✨🧘‍♀️Classes resume Tuesday 15th September 🧘‍♀️✨

I’m very excited to announce that I’ll also be opening a new Gentle Yoga class on Thursdays!

📍 El Bombo Beach, La Cala
⏰ 9:45am
🧘‍♀️ Tuesday - Mobility flow
🧘‍♀️ Thursday - Gentle Yoga

Same beautiful location, a new opportunity to slow down, breathe, move and reconnect.

Enjoy the rest of your summer, and I hope to see you very soon 🤍🌊

13/07/2026

🌿 Join us for our final mobilty flow practice of the summer. 🧘‍♀️

🗓️ Tomorrow
🕣 8:30 am
📍El Bombo beach platform.

These classes are open to all ages and all levels. Whether you’re just beginning your yoga journey or have been practicing for years, you’ll always be welcomed exactly as you are.

This photo perfectly captures what our sessions are all about. The beautiful soul in this picture came to class feeling a little intimidated by the yoga wheel and unsure of what her body could do. Through consistency, curiosity and a willingness to try something a little different she’s transformed into an absolute ninja. 🥷

Yoga isn’t about perfect poses. It’s about showing up for yourself, trusting the journey, and discovering the strength, resilience, and calm that already exist within you 🌿

Wishing you all a summer filled with love, movement and good vibes.
Thank you for sharing your practice with me 🙏
I can’t wait to welcome you back in September. 🤍 🌞

06/07/2026

🌊 Move with intention🌿

This yoga mobility flow is all about creating space, improving flexibility, and building strength through mindful movement. Let your breath be your guide to move.

✨ Mobility over perfection.
✨ Progress over pressure.
✨ Flow over force.

Join us for mobilty flow wheel yoga tomorrow on the beach.

⏰ 9:00am
📍El Bombo beach life guard platform, La Cala
✨ All levels welcome
🧘‍♀️Mats and props provided.

See you on the beach 🌊

29/06/2026

☀️ Summer Mobility Flow Schedule ☀️

Join me for our final mobility flow sessions before summer holidays.

🧘‍♀️ Tuesday June 30th – 9:00 AM
🧘‍♀️ Tuesday July 7th – 9:00 AM
🧘‍♀️ Tuesday July 14th – 8:30 AM

📍Classes take place on the El Bombo beach lifeguard platform in La Cala.
✨ All levels are welcome
✨ Mats and props are provided

✨ Please note our classes are starting a little earlier over the next few weeks to help us beat the summer heat and enjoy a more comfortable practice.

After these classes, I’ll be taking a summer break, with classes returning in September.

I’d love to see you on the mat before then! 💛

08/06/2026

Curious about the yoga wheel? 🌀

A yoga wheel is a supportive prop that helps create more space, stability, and ease in your practice.
Roll with it to release fascia and tight muscles, deepen stretches, support backbends, improve mobility, and add a little fun to your flow.

We keep it playful - exploring balance, strength building, and reconnecting with that childlike sense of curiosity as we roll, stretch, and discover new ways to move. Expect wobbles, smiles and a few “I didn’t know I could do that!” moments along the way.

Sometimes the props that challenge us most, become our favourite 😉

Ready to roll?

✨ Tuesdays
✨ 9:45am
✨ El Bombo beach platform
✨ La Cala de Mijas

All levels welcome, props and mats provided ☺️

11/05/2026

✨Ever wondered how these classes come together? ✨

A big part of it comes from observation, experience, listening and playing.

I monitor my clients carefully during sessions and notice where they feel certain poses the most, where movement feels restricted, and where the body is asking for more attention. I ask questions, listen to where people feel tight or disconnected, and use that feedback to shape the flow of each class.

I also spend a lot of time tuning into my own body, noticing what feels good, what feels challenging, and what movements create more space, strength, and freedom.

Every class is created with intention and purpose. This is just a small insight into where the ideas come from. There’s a lot of trial and error, creativity and care that goes into building flows that feel supportive, effective, and fun 🌿

See you on the beach 🌊

💫💫💫💫💫💫💫💫💫💫💫💫💫

04/05/2026

🌊 A few of you have been asking about my yoga schedule, so I thought I’d share it here 🌊

At the moment, I’m offering one weekly public yoga class, alongside private sessions where students are able to really deepen their practice and receive more personalised, supportive guidance on their yoga journey.

I look forward to seeing you on the mat soon 💫

27/04/2026

I wanted to share some lovely feedback from my clients. Hopefully you can get a sense of their experiences.
It genuinely brings me so much joy reading them 🤍

If their feedback connects with you, I’d love for you to join us. I’m passionate about creating a space that feels welcoming, supportive, and inclusive for every level, so you’ll feel comfortable no matter where you’re starting.

We don’t take ourselves too seriously either, there’s always plenty of fun along the way ✨

💫💫💫💫💫💫💫💫💫💫💫💫💫💫

20/04/2026

I’m in awe of a recent journey I’ve had with one of my yoga clients. He’s 87 years young, equal parts inspiring and wonderfully strong willed 😅

He insists on matching his daughter step by step, never wanting to be singled out or treated any differently because of his age. And honestly, that determination is something special. It’s pushed me to think creatively, to adapt without limiting, and to truly meet him where he is - strong, capable, and full of life.

Each session has become more than just movement; it’s been a reminder that yoga is about presence, dignity, and the quiet power of showing up for yourself.

It’s been an absolute honor to witness his strength, his character, and his refusal to be defined by anything other than his own will.

Forever grateful for the lessons that come with moments like these 🙏

💫💫💫💫💫💫💫💫💫💫💫💫💫💫

Dirección

Plaza Cala Mijas
La Cala De Mijas
29649

Teléfono

603205003

Página web

facebook.com

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