Yoga with Amanda Costa del Sol

Yoga with Amanda Costa del Sol Yoga with Amanda provides a fresh dynamic practice for all levels. We breathe, we move, we have fun 🧡

Curious about the yoga wheel? 🌀A yoga wheel is a supportive prop that helps create more space, stability, and ease in yo...
08/06/2026

Curious about the yoga wheel? 🌀

A yoga wheel is a supportive prop that helps create more space, stability, and ease in your practice.
Roll with it to release fascia and tight muscles, deepen stretches, support backbends, improve mobility, and add a little fun to your flow.

We keep it playful - exploring balance, strength building, and reconnecting with that childlike sense of curiosity as we roll, stretch, and discover new ways to move. Expect wobbles, smiles and a few “I didn’t know I could do that!” moments along the way.

Sometimes the props that challenge us most, become our favourite 😉

Ready to roll?

✨ Tuesdays
✨ 9:45am
✨ El Bombo beach platform
✨ La Cala de Mijas

All levels welcome, props and mats provided ☺️

11/05/2026

✨Ever wondered how these classes come together? ✨

A big part of it comes from observation, experience, listening and playing.

I monitor my clients carefully during sessions and notice where they feel certain poses the most, where movement feels restricted, and where the body is asking for more attention. I ask questions, listen to where people feel tight or disconnected, and use that feedback to shape the flow of each class.

I also spend a lot of time tuning into my own body, noticing what feels good, what feels challenging, and what movements create more space, strength, and freedom.

Every class is created with intention and purpose. This is just a small insight into where the ideas come from. There’s a lot of trial and error, creativity and care that goes into building flows that feel supportive, effective, and fun 🌿

See you on the beach 🌊

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🌊 A few of you have been asking about my yoga schedule, so I thought I’d share it here 🌊At the moment, I’m offering one ...
04/05/2026

🌊 A few of you have been asking about my yoga schedule, so I thought I’d share it here 🌊

At the moment, I’m offering one weekly public yoga class, alongside private sessions where students are able to really deepen their practice and receive more personalised, supportive guidance on their yoga journey.

I look forward to seeing you on the mat soon 💫

I wanted to share some lovely feedback from my clients. Hopefully you can get a sense of their experiences.It genuinely ...
27/04/2026

I wanted to share some lovely feedback from my clients. Hopefully you can get a sense of their experiences.
It genuinely brings me so much joy reading them 🤍

If their feedback connects with you, I’d love for you to join us. I’m passionate about creating a space that feels welcoming, supportive, and inclusive for every level, so you’ll feel comfortable no matter where you’re starting.

We don’t take ourselves too seriously either, there’s always plenty of fun along the way ✨

💫💫💫💫💫💫💫💫💫💫💫💫💫💫

I’m in awe of a recent journey I’ve had with one of my yoga clients. He’s 87 years young, equal parts inspiring and wond...
20/04/2026

I’m in awe of a recent journey I’ve had with one of my yoga clients. He’s 87 years young, equal parts inspiring and wonderfully strong willed 😅

He insists on matching his daughter step by step, never wanting to be singled out or treated any differently because of his age. And honestly, that determination is something special. It’s pushed me to think creatively, to adapt without limiting, and to truly meet him where he is - strong, capable, and full of life.

Each session has become more than just movement; it’s been a reminder that yoga is about presence, dignity, and the quiet power of showing up for yourself.

It’s been an absolute honor to witness his strength, his character, and his refusal to be defined by anything other than his own will.

Forever grateful for the lessons that come with moments like these 🙏

💫💫💫💫💫💫💫💫💫💫💫💫💫💫

06/04/2026

Spring is in the air, and our beach yoga is blossoming 🌸🌊

NEW TIME: 9:45am
Tuesday
El Bombo beach, La Cala.

As summer approaches, we’re shifting to an earlier time—allowing space to gently awaken the whole body, move with ease, build strength and soften into stillness with savasana ✨

✨ All mats and props are provided

✨ come find freedom through movement and breathwork 🤍

✨1:1 and private group sessions available





Dirección

Plaza Cala Mijas
La Cala De Mijas
29649

Teléfono

603205003

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