Keep Fit With Jacintha

Keep Fit With Jacintha Low impact exercises, Sing-A-Long Music, the perfect way to work out and have fun with exercise.

01/06/2026

CHINENG QIGONG • CACAO • SOUNDBATH
Sunday June 21 | 16:00 – 19:00 | Llíber

M I D S U M M E R – S T E P I N T O Y O U R L I G H T
A relaxing afternoon to fully reconnect with yourself

Around Midsummer, nature reaches its peak.
The days are long, the light is powerful, and everything is in full bloom.

An invitation to pause and reflect on what within you is ready to shine.
Where would you like to create more space?
What brings you energy, joy and strength?

During this afternoon, we guide you through a gentle yet powerful inner journey of slowing down, feeling and strengthening — a moment to recharge, soften and reconnect with yourself.

✨ C h i n e n g Q i g o n g – Opening
Gentle, meditative movements calm your mind and body. Your energy starts to flow, your heart opens, and you recharge and refresh your chi.

✨ C a c a o C e r e m o n y – Softening
Next, we invite you to experience a cacao ceremony. Cacao helps you to look, listen and feel inside and deeply connect with your heart. A ritual of softness, openness, and coming home to yourself.

✨ S o u n d b a t h – Deepening
Let yourself be carried away by the enchanting sounds of drum, singing bowls and handpan. Surrounded by nature, the vibrations guide you into deep relaxation and inner stillness. There is nothing you need to do — simply receive and let go.

✨ C l o s i n g – Grounding & Integration
We gently close the afternoon together with tea and a grounding and nourishing treat.

🎁 Bonus: As an extra treat, you will receive a special gift from both Jacintha and Anja after the session.

Practical information

📅 Sunday June 21
🕒 16:00 – 19:00 hrs
📍 In the open air, in the middle of el campo in Llíber, surrounded by mountains and nature — a place where peace and space can truly be felt.
💰 €49 per person
👥 Small group (max. 8 participants)

Do you feel it’s time to pause, recharge and create space for what wants to shine within you?
Send a WhatsApp message or DM to reserve your spot: +31 628419930
After registration, you will receive a confirmation with all practical details.

✨ Don’t wait too long — spaces are limited ✨

About us

Jacintha
For over nine years, Jacintha has been teaching weekly fitness classes in the Jalón Valley and she is a passionate Qigong instructor. Her sessions are known for their warmth, connection and uplifting energy.

Anja
After running a successful holistic therapy practice in the Netherlands for ten years, Anja now guides people in Spain who are seeking more peace, balance and inner strength. Her specialties include soundbath, energetic therapy, Reiki and relaxation massage.

29/05/2026

💛 The sweetest cooldown ever 🍦

Today, we ended the Keep Fit season with strength, gratitude… and gelato 😃🍦✨

A sweet finish to an another great fitness season.

Thank you to all who have joined my classes and for your ongoing support 💛!

I now take a little break to celebrate our daughter’s graduation and prepare myself for 8 weeks of Aguagym 💦😃☀️ starting end of June.. where I will see a lot of you again 😍; watch this space, or send me a PM to sign up!

Keep Fit restarts mid September 💪!


28/05/2026

Do you listen to your body?

Good pain feels like effort.
Injury pain feels like damage.

Good pain common signs:

✅ Burning or fatigue in the muscles during exercise
✅ Heavy legs or shaking near the end of a set
✅ Mild soreness 12–48 hours later

Injury pain signs:

🚩 Sharp, stabbing, pinching, or sudden pain
🚩 Swelling, instability, numbness, or tingling
🚩 Pain that worsens during the session
🚩 Pain that affects sleep or daily activities

The people that join my fitness sessions know their limitations and do what they can, everything at their own pace, and that feels so good 🤩!

Let’s keep moving together 😍☀️🇪🇸!

JalonValleyFit

24/05/2026

💛 The sweetest cooldown ever 🍦

The coming week, we are ending the Keep Fit season with strength, gratitude… and gelato 😃🍦✨

Coming week’s classes May 25 to May 29:

✅ Monday 10.00-11.00 am
RiuRau de Salvator Jalon, outside terrace
✅ Wednesday 09.30-10.30 am
Montse Sirera Studio Parcent
✅ Wednesday 11.00-12.00 am ChairFit 🪑
Centre Social Jalon
✅ Friday 10.00-11.00 am
RiuRau de Salvator Jalon, outside terrace

A sweet finish to an another great fitness season.

Thank you to all who have joined my classes and for your ongoing support 💛!

After the coming week, I take a little break to celebrate our daughter’s graduation and prepare myself for 8 weeks of Aguagym, starting end of June.. where I will see a lot of you again 😍; watch this space…
Looking forward to it !
🤩💦☀️😃


SAVE THE DATE💦☀️ Aguagym 💦☀️! Fancy a feel good workout ☀️? From Tuesday June 30 til Thursday August 20, I will be doing...
23/05/2026

SAVE THE DATE

💦☀️ Aguagym 💦☀️!

Fancy a feel good workout ☀️?

From Tuesday June 30 til Thursday August 20,
I will be doing Aguagym sessions in Benigembla: a beautiful semi-olympic pool in a peaceful area 🏔️🌲😇!

Two sessions a week:

💦 Tuesday 10.00-10.45 am
💦 Thursday 10.00-10.45 am

I bring the noodles and the music 🎶🎶😃
Good parking 🅿️ spaces and there is a foodtruck with drinks ☕️🥤, icecreams and snacks 😃!

All aquagym sessions are supervised by a certified lifeguard, so you can focus on having fun 😃 and staying active 💦

€ 7,50 pay as you go

or ticket box:
8 sessions €50,-
16 sessions €85,-

Please send me a message if you have any questions, or if you want to join 😃💦☀️!

Love Jacintha
Legal and certified group fitness instructor

09/05/2026

My favourite mood boosters 😊

😃 Go to bed early
😃 watch the sunrise
😃 listen to birds singing 🦅
😃 surround myself with silence
😃 Creating ❤️
😃 exercise to music with my great fitness community 🎵 🎼
😃 a clean car 🚙
😃 spending time with like minded people
😃 having a Starbucks coffee ☕️ with my daughter in the shopping centre 🛍️
😃 the floral scent of the jasmine plant 🌱
😃 reading books 📖
😃 cuddles with Bobbie 🐶🐾
😃 swimming in the sea

What is your favourite mood booster?

😃💛😃💛




08/05/2026

Today, I did a ChairFit demonstration for the U3A Vall del Pop:

U3A stands for the University of the Third Age and offers lifelong learning opportunities, new friendships, and personal development and enjoyment.
➡️ www.u3avalldelpop.com

A lovely and supportive group of people, and very open to stay active 😃.

A stronger body doesn’t always start with big steps — sometimes it starts with a chair and the decision to keep going.

Turn on your favourite music, and move 😃🪑🎼!

06/05/2026

💶 Keep fit & Tax deduction 2025 💶:

It’s that time of the year again: If you do your taxes, please know that there is a deduction for you, if you mention you are doing classes with me ánd if you paid by banc: transfer or Bizum.

I am a registered business, mention my name and NIE number, see below 😃:

Keep Fit with Jacintha

NIE: Y4077674H

I look very forward to keep moving with you 😃💪 !

CHINENG QIGONG • CACAO • SOUNDBATHDonderdag 16 april | 15.00 – 18.00 uur | LlíberBijna nieuwe maan! Hét moment om stil t...
28/03/2026

CHINENG QIGONG • CACAO • SOUNDBATH
Donderdag 16 april | 15.00 – 18.00 uur | Llíber

Bijna nieuwe maan! Hét moment om stil te staan bij jezelf. Wat kan je beter loslaten? Waar wil je je hart voor open stellen? Waar mag nieuwe energie gaan stromen?

Tijdens deze middag nemen we je stap voor stap mee in een verdiepende reis:

✨ Chineng Qigong – Openen
Zachte, meditatieve bewegingen brengen je uit je hoofd en in je lichaam. Je energie gaat stromen en je hartgebied opent. Je ervaart ruimte en diepe, rustige kracht van binnenuit.

✨ Cacao ceremonie – Verzachten
Daarna volgt een cacao ceremonie. Cacao helpt je om verder te zakken in je hart en in verbinding te komen met je gevoel. Een ritueel van zachtheid, openheid en thuiskomen bij jezelf.

✨ Soundbath – Verdiepen
Laat je vervolgens meevoeren door de betoverende klanken van onder andere drum, klankschaal en handpan. Omringd door de natuur brengen de trillingen je in diepe ontspanning en innerlijke stilte. Je hoeft niets te doen — alleen te ontvangen en los te laten.

✨ Afsluiting – Verankeren
We sluiten samen af met thee en een aardende traktatie.

🎁 Bonus: Na afloop ontvang je een video van dé Chineng Qigong meditatieve basisoefening voor thuis. Deze oefening geeft energie, brengt je systeem in balans en zorgt voor rust in je hoofd. Het is de perfecte basis voor een goede gezondheid. Met slechts 15 minuten per dag ervaar je al snel het verschil.

Praktische informatie:

📅 Donderdag 16 april

🕒 15.00 – 18.00 uur

📍 Midden in el campo in Llíber, in de open lucht, omringd door bergen en natuur. Een plek waar rust en ruimte voelbaar zijn.

💰 €49 per persoon

👥 Kleine groep (max. 8 deelnemers)

Wil jij deze middag gebruiken om bewust de nieuwe maancyclus in te stappen vanuit jouw innerlijke kracht en met vernieuwde energie?

Stuur een WhatsApp of DM om je plek te reserveren: +31 628419930
Na aanmelding ontvang je een bevestiging met alle praktische details.

✨ Wacht niet te lang – het aantal plaatsen is beperkt ✨

Over ons

Jacintha
Geeft ruim negen jaar haar wekelijkse fitness lessen in de Jalón Vallei en is een bevlogen Qigong-instructeur. Haar lessen zijn geliefd en kenmerken zich door verbinding, energie en warmte.

Anja
Na tien jaar in Nederland een succesvolle praktijk in natuurgeneeskunde te hebben gerund, begeleidt Anja nu mensen in Spanje die op zoek zijn naar meer rust, balans en innerlijke kracht. Haar specialisaties zijn soundbath, energetische therapie, reiki en ontspanningsmassage.

06/03/2026

Because it was my birthday 🎉 this week,
I had 2 surprises for the Keep Fit groups 😃:
a Fruit treat 🍊 and ‘a touch of Zumba’, thank you Sher, for doing 2 great tracks 🤩💃!

Dirección

Jalón
03727

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