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The Workout Club Ibiza

Casa
España
Ibiza
The Workout Club Ibiza

At TWC-Ibiza we offer Personal Training and Large Group Training in Ibiza and Online Training programs across the world. Are you ready for change?

Welcome to the Workout Club Ibiza

I'm Marisal and I like to start by giving you a warm welcome here on The Workout Club Ibiza page. I believe that health is wealth. A fit and healthy lifestyle will enable you to live your life to the fullest. The Workout Club Ibiza's goal is to help improve the quality of life by providing high quality and results driven training, nutrition and lifestyle

coaching programs. Nutrition, exercise and a healthy and happy lifestyle are one of the key pillars of a person’s life. TWC-Ibiza team strive to educate people from of all walks of life to take care of body, mind and lifestyle. We are committed to be excellent in service, we assist you in achieving your body, mind and lifestyle goals, we help maximize the value of your membership and we provide a safe environment for both clients and staff. If you’re interested in talking to us about any of our services please contact us. Meet your new coaches!

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Bienvenidos a The Workout Club Ibiza

Soy Marisa y gustaría empezar brindándote una cálida bienvenida en este página de Facebook de The Workout Club Ibiza. Creemos que la salud es riqueza. Un estilo de vida saludable y en forma te permitirá vivir tu vida al máximo. El objetivo del The Workout Club Ibiza es ayudar a mejorar la calidad de vida dándoos programas de entrenamiento de alta calidad y basados en resultados, nutrición y un buen estilo de vida. La nutrición, el ejercicio y un estilo de vida saludable y feliz son los de los pilares clave de la vida de una persona. El equipo de TWC-Ibiza se esfuerza por educar a personas de todas partes y de todo tipo a encargarse de su cuerpo, de su mente y su estilo de vida. Nos comprometemos a ser excelentes en el servicio, te ayudamos a alcanzar tus objetivos corporales, mentales y de estilo de vida, ayudamos a maximizar el valor de su suscripción y proporcionamos un entorno seguro para los clientes y el personal. Si está interesado en hablar con nosotros sobre cualquiera de nuestros servicios, contáctanos.

¡Conoce a tus nuevos entrenadores! Mejores dseos //Best wishes,

Marisa
The Workout Club Ibiza

20/06/2026

🥰😍

14/06/2026

The ones who say yes to the workout before the beach. Who push a little harder because the others are watching. Who make a villa session feel like the best part of the day.

That’s the trip you come back stronger from.

tag your people.

07/06/2026

This is where people train when they stay here. Your villa. Your pool. Your backyard as the gym. A strength session at sunrise. Swimming lessons with the kids. Recovery work at sunset.

Staying in Ibiza and want to move? We come to you.

05/06/2026

Kickboxing outdoors hits different.

Your legs work harder in fresh air. Your mind clears faster. Your kick gets faster.

Not a gym. Not fluorescent lights. Just you, the sky, and someone to hold the pads.

Ready? DM us.

📍 Ibiza

27/05/2026

Feeling bloated? Here’s what actually helps:

𝗪𝗛𝗬 𝗜𝗧 𝗛𝗔𝗣𝗣𝗘𝗡𝗦
→ Not enough water (dehydration = bloating)
→ Too much salt (retains water)
→ Sitting all day (no movement = digestion slows)
→ Stress (tight stomach muscles)
→ Not enough sleep (metabolism slows)

𝗛𝗢𝗪 𝗧𝗢 𝗙𝗜𝗫 𝗜𝗧
1. Drink more water
Start your day with 500ml before coffee. Keep a bottle with you.

2. Move your body
A 10-minute walk after meals helps digestion immediately.
Stretching your hip flexors + lower belly helps too.

3. Reduce salt
Check what you’re eating. Pasta sauce, bread, processed foods are the culprits.

4. Manage stress
Tight shoulders = tight stomach. Breathe. Stretch. Move outdoors.

5. Sleep better
Earlier bedtime = better digestion next day.

𝗧𝗜𝗠𝗘𝗟𝗜𝗡𝗘:
→ 24 hours: Drink water + move = instant relief
→ 1 week: Consistent hydration + daily walks = noticeable difference
→ 4 weeks: Add 3x strength training = bloating mostly gone

It’s not magic.
It’s just supporting your body properly.

We train outdoors in Ibiza, movement is part of the solution.

But start today with water and a walk.

DM if you want to add structured training.

📍 Ibiza

24/05/2026

Real clients. Real feedback. After 12+ years of outdoor training in Ibiza, we’ve collected a lot of reviews. But it’s not about the stars. It’s about what people feel after a session.

Swipe for more reviews →

Want to experience it yourself? DM us.

📍 Ibiza | Outdoor training

21/05/2026

What to eat after a beach workout in Ibiza?

Fresh pineapple from the market.

Natural sugars replenish energy.
Bromelain helps reduce muscle inflammation.
Vitamin C supports recovery.

And it tastes better than a protein shake when you’re hot and sweaty after training on the beach.

Simple. Local. Effective.

We train outdoors. You fuel smart.

📍 Ibiza

16/05/2026

This was fun!

Also have a family reunion? Holiday with friends? Bachelorette party? Team outing? Skip the boat party. Try this instead.

SUP session on one of Ibiza’s hidden coves. Turquoise water. Rock cliffs. Just your group and the sea.

It’s active without being intense. It’s outdoors without being complicated. And it’s way more memorable than another brunch.

We organize group paddleboard sessions for:
→ Families (kids + adults)
→ Friend groups visiting the island
→ Hen parties
→ Corporate groups

Boards included. Location scouted. Instructor-led.

You just show up and paddle. DM to book your group session.

📍 Ibiza | SUP + outdoor activities

Dirección

Ibiza
07840

Página web

facebook.com

Notificaciones

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