Raquel Rodriguez

21/03/2022

05/09/2020

Even if we been disappear in the social media we keep working online, this is one part of this week session with my client . He have been working really hard along one year to drop weight and push this muscle out 💪🏽

Aunque haya desaparecido en las redes sociales seguimos trabajando en línea, esta es una parte de la sesión de esta semana con mi cliente . Ha estado trabajando muy duro durante un año para bajar de peso y sacar este músculo 💪🏽

08/06/2020

Hi all!!😊
read the questions of the publication !! If the answer is YES, comment with "change now" and it will be the best gift you can give yourself for the rest of your life.
I am looking to help people change their lives, as you can see in the publication, I also had that moment in my life when I did not feel comfortable with my body, it was not only a transformation of the body, apart from that there are many other things, my life changed completely since my body changed.
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Why is that?
because my self esteem has risen, my confidence and the way I look at myself, how I take care of myself and how I react on different occasions is not the same as I acted before.
What better starting point than a new year, 2020 is almost here, new goals, new feelings, look the way you deserve, take care as only you can do it and feel an active and productive person.
How can I help you with that?
🏃🏼‍♀️🏃🏽‍♂️🏋️‍♀The most important thing is to put your body to move, so I will help you to have a more active life, in the gym if you want and if you are not a gym person there is no problem, we will customize the training to your needs and your situation.
🥦🍕🍗We will also enter the world of nutrition, I do not make meal plans or diets, since that may work for a while but when do you leave it? Exactly we all know the answer ... yo-yo effect
🎖🥇🏆My goal with each person that comes to me is to re-educate your beliefs, make sure that you are aware of what you eat and teach you how you can eat what you like without having a negative effect on your body.
🧘🏼‍♀️🧘🏽‍♂️I will teach you some techniques so that your mind becomes stronger and that you have healthier habits in order to improve and re-educate the bad beliefs we all have.
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👭👬👫If reading this post someone has come to your mind, someone from your family or a friend that you know can be poisoned and needs to change his life, comment below his name, I will personally get in touch with that person and help you change his life. (I assure you that it will be the best thing that can happen to start the year and will not know how to thank you)
Remember more information just coment bellow "change now" and I get in touch with you

16/04/2020

You always make excuses: I don't have time, I'm tired after working, I have limited time to be with my children, I can't diet because I don't have time to cook ... and thousands of different excuses that I meet daily as a coach ...

what happens now? You have all the time in the world because of this confinement, have you put yourself to it already? Or do you prefer to keep getting bored sitting on the sofa and tearing up the fridge?

do not worry if you do not have a goal, even if you do not believe it, do not get bored and that this quarantine happens before, that is also a goal.

Today is the right time to think about how you want to see yourself in that swimwear that you have not worn for years.

tell me do you want or not?

yes? Well I have good news, I am going to show you how to do it.

without conditions, eating what you like and as many times as you want and your body needs.

If you have never exercised, now is the time, you do not need to die exercising, it will be some very progressive and fun that you can do with your children or family so that they do not get bored looking at you and help them to move a little too.

sounds good?
for you and the whole family ... What else do you want?

just comment below "me and my family" and contact you to get in touch now!

your coach
Raquel Rodriguez

13/04/2020

After Easter 🐣 it is necessary to burn everything we eat hahaha it's not about restriction, it's about BALANCE! Great session this morning with my girl, we have not only worked hard, focusing on balance and mobility. We have also talked about the balance in nutrition! 💪🏽🏋🏻‍♂️ the smile on your face says it all.

30/03/2020

Laughing, having fun and doing exercise safe at home, that was part of my client workout supper proud of you girl 🏋🏼‍♀️

25/03/2020

not every home workout have to be bored get your mind and body working together to have a more clear thinking !

Now available virtual training to make sure you keep looking forward to reach your goals 💪🏽🏋🏼‍♀️

12/03/2020

Mi girl smashing 55 kg in her fist time in deadlift 🏋🏻‍♂️🏋🏻‍♂️

when she saw the barbell with the plates of 10kg her face broke down and she said very seriously "Raquel ... I don't know if I can with this weight" do you know what my answer was ?? jeny, do you really think that if i know you can't, i'll put it on you? your answer ... you trust me too much ...

Working with a personal trainer means overcoming your fears, passing barriers that you would not cross on your own, and growing that personal confidence that even you don't know I was ...

your coach trusts you and knows what you are and are not capable of doing, teaching you progressively and safely, that fears are in your head and that you are capable of doing much more than you think

I’m a supper proud personal trainer ❤️
Thank you for trust me!! You are doing amazing work girl keep going 🏋🏻‍♂️💪🏽