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The Athlete Lab

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Girona
The Athlete Lab

🚴‍♂️ Cycling & Triathlon Coach 🏊‍♂️🚲🏃‍♀️
🌈 Ex-World Champion 🤝 WWT Pro Cyclist 🚴‍♀️
💪 Building faster, stronger athletes 💪
⚡️ ⚡️

23/04/2026

Bronze medal on Great Britain debut🥉🇬🇧

A huge moment for claiming a bronze medal in the Madison with at the UCI Track World Cup in Hong Kong.

Results like this are never the product of one day. They are built through months and years of hard work, consistency, trust in the process and turning up day after day when nobody is watching.

At The Athlete Lab, we are proud to have played a small part in Logan’s journey and development along the way. The credit always goes to the athlete, but it is really special to see that work come together on a world stage.

A huge ride, a huge result and an incredibly proud moment for everyone involved. 👏

• | •

05/04/2026

People ask me all the time what I eat in a day as a professional cyclist, so here it is.

But this is not an example of how you should fuel your day, and it is definitely not something to compare your own intake against. Every body is different, every day is different, and our energy needs can vary massively depending on training, lifestyle, goals, recovery, and so much more.

👉🏼 The only question that really matters is this: are we fuelling our body adequately for what it needs?

Some days that will mean eating more. Some days less. Some days will look structured, others more flexible. What works for one person on one day may be completely wrong for someone else.

So take this as insight, not instruction. The goal is not to eat like someone else. The goal is to fuel yourself well. 🍓🥯🥦🍫

⭐️ Context: 6hr Endurance Ride — 3896kcal | 191W NP

• | •

01/04/2026

We had athletes racing across all three events Gifford Road Race last Saturday and it was a strong start to the season all round 👊🏼

7th in the E123, putting himself right where he needs to be ahead of more track racing.

5th in her first ever road race, a brilliant ride and plenty more to come.
mcintosh hitting the deck mid race but showing real grit to get back on and finish in the front group.
long stepping up into the 3/4 as a first year junior and gaining proper race experience.

• | •

24/03/2026

Not every day feels good. Not every day feels easy.

That is why motivation cannot be the only thing you rely on.

🔹 Build routines you can fall back on.
🔹 Keep your goals visible.
🔹 Remember that even small efforts count.

The days you least feel like it are often the days that matter most.

• | •

17/03/2026

🌞 team camp, day by day.

A week of good riding, good energy, and plenty of work put in. Nice to look back on everything we got through across the camp and the progress made along the way.

• | •

08/03/2026

🌸🚴🏼‍♀️💕 To the women pushing boundaries, breaking barriers, and inspiring the next generation through sport and beyond. Happy International Women’s Day.

• | •

03/03/2026

✨ A little reminder: focus on what you can do today, not where you want to be next month.

Small actions, done well, add up.

What is your one thing for today? 💭

• | •

21/02/2026

In spirit of 🇬🇧 National Track Championships this weekend. A throwback to when coached rider won the National Madison Championships in December last year with partner, Will Perrett.

A special moment — our first national title.

• | •

10/01/2026

The Athlete Lab 2025 Wrapped 🫡

Training happened every day across the squad in 2025. Endurance sport is a journey and progress comes from turning up and doing the work even when you don’t feel like it.

4,387 sessions
5,299 hours
111,831 km

It is a privilege that you chose us. Thank you for trusting us and letting us push you to be better every day.

If you’re interested in working with us in 2026, drop us a DM 📩

01/01/2026

Building the with good people, long-term thinking and day-to-day consistency. Grateful for everyone who supported us this year. Big plans for 2026! 💙

Dirección

Girona

Página web

http://www.athletelab.co.uk/

Notificaciones

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