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Exhalar Studio

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Girona
Exhalar Studio

Exhalar Studio. Condition your body and mind with Kate. Pilates. Barre. Meditation. Stretch. Pilates for Athletes. JOIN NOW
www.exhalarstudio.com

23/01/2024

SLOW FLOW 🧘‍♀️ slow down, stretch it out, reset your nervous system. Join Slow Flow Yoga with Joan on Tuesday evening’s at 19:15.

21/01/2024

It’s impossible to hate Monday’s when you start the week with Pilates 🙌

Book yourself in now to your favourite classes for the week ahead - our cosy studio fills up quickly 😃

MONDAY Pilates 9:30
TUESDAY Slow Flow 19:15
WEDNESDAY Barre 9:30 & Yin Yoga 19:15
THURSDAY Yoga 9:30
FRIDAY Pilates 10:00
SATURDAY Yoga 10:00

09/01/2024

On Wednesday’s we.. meet at the Barre 👯

9:30 BARRE with Jess
18:30 YIN YOGA with Joan

Yang & yin Wednesday’s 🤍

06/01/2024

Happy Saturday 👯 NEXT WEEK we are back!

Small timetable changes have happened over the break as we adapt to winter season & instructor availability. Monday morning is now an energising Pilates class to start the week strong, and Monday evening Barre is currently on pause while has maternity leave & will resume in February 👏 We introduce Slow Flow Yoga on Tuesday mornings with a perfect combination of mindful vinyasa and finishing with restorative yin. Yin Yoga is now slightly earlier at 18:30 & Saturday morning Yoga is replacing Barre Sculpt for this month.

Thank you to all our beautiful class members for understanding and always adapting with us. Change is sometimes necessary & the true practice is managing the changes gracefully. Speaking of change, keep an eye out for an exciting addition to the monthly membership option, giving you more opportunities than ever to get on your mat! 🤍

04/01/2024

Pilates (& ) has your back.

For a full body, low impact strength class, join Jess on the mat next week:

MONDAY Pilates 9:30
WEDNESDAY Barre 9:30
FRIDAY Pilates 9:30

Minimal spaces left. Maximum pilates burn guaranteed!

24/11/2023

It’s almost that time of year 🎄 which means it’s been over 2 years of our studio classes running! 2 years of Pilates, Barre and Yoga classes in English in this beautiful little cave studio 🕯️

We wouldn’t still be here without each and every person showing up to class every week, and want to say THANK YOU! ✨

See you on the mat & at the barre for the final two weeks of classes this 2023 🤍

22/11/2023

Happiest of birthdays to our wonderful instructor Jess 🎂

We thank you for the many many classes full of plies, pulses, never ending sets of 10 and all the juicy stretches. 👯‍♀️

Come & wish Jess a happy birthday at Pilates Flow this morning at 10am 💜

01/10/2023

Did you have ‘September-itis’ or did you enjoy this last summer month ☀️🌊? Either way, October has arrived and this month we welcome the cooler weather, sweaters & autumnal vibes 🍁☕️

Book your first week of October classes online now ✨

18/09/2023

Happy Monday ☀️ starting the week feeling strong!

MONDAY yoga 9:30 & barre 19:15
TUESDAY pilates flow 19:15
WEDNESDAY barre 9:30 & yin 19:15

See you on the mat ✨

10/09/2023

When Monday is a public holiday 🥹

MONDAY / Catalonia Day
YOGA 9:30 🤍

08/09/2023

Back on the mat & teaching this weekend 🥳 teaching classes never feels like work & thanks to all the people that come to class and make it possible 🤍

FRIDAY Pilates 9:30
SATURDAY Barre Sculpt 9am
MONDAY 9:30 Yoga

Monday 11th is Catalonia Day so come and start the holiday with yoga in the cave 🧘‍♀️ ✨

02/09/2023

Happy weekend ✨ who else is ready to get back on the mat this Monday?

Book your workout in now via ClassFit 🤍

Dirección

Girona

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Notificaciones

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