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Tennis Group Competition Barcelona

Casa
España
Gavamar
Tennis Group Competition Barcelona

Adapted and personalized training, maximum two players on court
Fitness & Mental coaching
Nutrition

22/12/2023

Exercise to work on the hand, body transfert

04/03/2022

Great training with Solana Sierra 685 WTA and 21 ITF Junior 👍💪come onnnn 👍💪🏆

27/02/2022

Two of our players reached the final of a National tournament this week. Kaili Teso defeated her sister Noelani Teso to take the title. Great job girls, let's keep it going💪🏆

05/11/2021

Great week in the ITF J5 of Silla-Saladar(Spain) for Noelani and Kaili, players of Tennis Group Competition Barcelona.
They lost in doubles final, Kaili did cuarter final in singles and Noelani lost in the second round.
Come on girls, keep following the process 💪💪👍

28/10/2021

Exercise to feel the body weight on the right leg and the transfert for the forehand open stance 🎾
If you like my exercises, please subscribe to my YouTube Channel, thank you https://m.youtube.com/results?sp=mAEA&search_query=gds+tennispro

21/10/2021

Welcome Kaili and Noelani in TGCB, thank you for your trust, come on champions 💪💪💪
TGCB is an small group competition where the players feel like in an family environment.
Maximum two players on court for an optimum training quality.
Possibility to practice outside all the year and to play national tournaments all the year to prepare for the International tournaments.
Two coaches and one fitness trainer.
Based in one of the best tennis club of Barcelona with 31 courts (clay, hard, indoor), swimming pool.
Services like physiotherapy, stringer, accomodation in the club.
Welcome in TGCB🎾

23/09/2021

Exercise to work on the hand with the basket in front and to feel the body weight on the left leg for the close stance and the right leg for the open stance.
Every day is an training day even if it’s raining👍💪

If you like my exercises, please subscribe to my YouTube Channel, thank you https://m.youtube.com/results?sp=mAEA&search_query=gds+tennispro

06/05/2021

Nice exercise to warm up today👍🎾
If you like my exercises, please subscribe to my YouTube Channel, thank you https://m.youtube.com/results?sp=mAEA&search_query=gds+tennispro

04/05/2021

Three tips to gain power, fluidity and flexibility on your serve👍🎾
Don’t let the kids doing the exercise with the baseball bate alone because they can get injuries.
You can use this tips like warm up or between series of serve, for example you can do the movement 5 times in front, 5 times behind and then you serve 10 times.
Don’t hesitate to contact me for more details.

04/05/2021

As i promised you yesterday, here the three tips to increase power, flexibility and fluidity on your serve👍🎾.
Don’t let the kids doing this exercise with the baseball bat alone because they can get injuries.
Always start doing the exercises with the two rackets and the sock first, if you do it with fluidity, then you can start doing the exercise with the baseball bat.
You can use all this tips like warm up or between series of serve.
Never put resistance, always let going the weight of the baseball bat, the two rackets and the sock, if you put resistance, you can get injuries.
Don’t hesitate to contact me if you want more details 👍

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Gavamar

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