Balance & Fit

10/04/2015

Stay motivated, come with a friend and pay half each! Have fun and workout together.

09/04/2015

Great day for an excellent workout!

07/04/2015

http://www.today.com/health/how-beat-3-common-workout-saboteurs-2D80575748

Starting an exercise program is hard enough, but sticking to it is even harder. It’s why so many people give up after a few months. You...

06/04/2015

I'm a 34 year old mom. I have a gorgeous 3 year old son and a great loving husband.
I used to work in IBM for BP and ended medically stressed.
That's when I started learning and teaching Pilates, Nutrition and started Balance&Fit. I've been teaching Balance & Fit for 5 years already.
We moved to Gavà in January 2015 and now I am looking to find nice people to train with me.

05/04/2015

04/04/2015

Please, if interested, contact me for a free trial at 0034 674 338 778

04/04/2015

The story of this woman is Unbelievable! It's really inspirational. If she can get there from scratch, you also... do it!
https://www.youtube.com/watch?v=HRhIJlVcf2Q

https://www.facebook.com/Positiveblackstories?ref=hl At 74 years old (now 77), Ernestine Shepherd is the Guinness World Records' oldest female bodybuilder.

04/04/2015

Why Balance & Fit?

1) Creates Strength Without Bulk.
2) Increases Flexibility.
3) Develops Core Strength.
4) Improves Posture.
5) Increases Energy.
6) Promotes Weight Loss and Long, Lean Appearance.
7) Increases Awareness - Body/Mind Connection.
8) Whole Body Fitness.
9) Adaptable to Many Fitness Levels and Needs.
10) Do you really need more? ...

04/04/2015

http://www.shape.com/fitness/workouts/6-good-reasons-you-need-stretch

Whether you're working out or not, you can reap the benefits of active stretching.

04/04/2015

Balance & Fit is the best way to be fit and healthy at the same time.

Combines stretching, Pilates, muscle toning and relax.

Works body & Mind. Builds good posture, better blood flow and confidence.

Great for thoracic spine, can alleviate muscle tightness and bring your body back to feeling better balanced.