Gaia Serina • Neuro Yoga Fuerteventura

Gaia Serina • Neuro Yoga Fuerteventura Brain-Based Yoga & Movement

01/06/2026

There’s more than one way into a pose.
I’m just showing a few ideas here.

Eka Pada Koundinyasana II requires hip mobility, overall strength, balance and confidence.

👉🏾 These arm balance entries can help you gradually build awareness of the pose, but also of your own strengths and limitations.
Play around with them and notice what feels easier, what feels challenging, and what might need a little more attention.

You don't have to start with the full expression—it may come later 😉✨

Have you tried any of these entries?

If you're struggling with this pose, leave a comment and I'll do my best to help 👇🏽

13/05/2026

Weak or tight hamstrings? 👀
It might not be just the muscle.

In this reel I’m showing a few ways to explore gentle tensioning of 3 branches of the sciatic nerve:
→ tibial
→ fibular (peroneal)
→ sural nerve.

We often hear about “nerve flossing”, but nerves should be able to both glide and tolerate gentle tension. That’s why both flossing and tensioning can be useful 🧠

And yes—nerve tensioning is safe, it can:
→ reduce pain
→ improve range of motion, strength and flexibility...
→ give you many other benefits ✨
when done gently and with control.
More intensity is not better.

A good rule:
👉🏾 stay around 3/10 intensity.

Before tensioning the nerve, test a movement first.
Check your range of motion, flexibility or strength… then reassess after the nerve tensioning and notice if anything changes 👀

If you add chin to chest, tension can increase significantly, so be mindful with that action 😉

The knee should stay straight while tensioning the nerve.

If you are experiencing pain or an injury, make sure to ask a qualified professional before trying this.

Save this & explore it ✨

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Caleta De Fuste
Fuerteventura
35610

Horario de Apertura

Lunes 09:00 - 20:00
Martes 09:00 - 20:00
Miércoles 09:00 - 20:00
Jueves 09:00 - 20:00
Viernes 09:00 - 20:00
Sábado 09:00 - 13:00

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