Women's Beach Fitness, Fuengirola

30/10/2024

This is your gentle reminder when you find yourself anxious, sad, having "one of those days"...

Remeber that fear is a lie. What the voice of fear tells you is never true. It is just a story.

Fear creates a veil through which you cannot see the truth and you have the power to decide whether or not to believe your thoughts.

28/10/2024

26/10/2024

Only 2 weeks to go!!
I can't wait!

This is something I missed when I was living in Cambridge, I'm not saying it didnt exist. I just didn't find it:

A community that wants to talk about the deep stuff around the human experience.
People that want to be the forever students of life and love learning about the mind, about health, about our human desires and drives.

So here I go, with the desire to create this community. To bring people together and share tools so you can reach that next level of confidence, of inner peace, of optimal health.

This event is going to be an experience you won't forget. Not just informative, it will be inspiring, fun and probably a bit cheesy, I love cheese me!

So, sign yourself up, invite your friends and let's have some fun.

Rachael xx

Where: Lift Fitness Cambridge
When: Sunday 10th November 12:00 - 13:30
Price: £20

Sign up here 👇👇
https://www.eventbrite.com/e/health-happiness-inner-peace-a-fun-interactive-talk-workshop-tickets-1030971191587?aff=oddtdtcreator

24/10/2024

That next level you are ready for, of love, of laughter, of wealth, or health is created first in your mind.

Train your mind and what you desire is yours.
It sounds simple and it is.

To achieve your next level of success is less about what you do and more about the state of being in which you do the things. It requires a certain level of self-responsibility and is only available to those who are truly committed to creating a life of excellence.

14/10/2024

Going to be hosting something exciting in Cambridge in November. Prepping it now. I'll drop details here soon.

11/10/2024

Hey there curious kitty! I just finished a live on my Insta talking about the magical things we do in my paid containers.

Curious to find out what it is I do and what it's like to work with me? Watch here:
https://www.instagram.com/reel/DA-u2TGoGyL/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

08/10/2024

Self-regulation is a super power and one of the keys to self-mastery 😉🧬

24/09/2024

The fear of failure holds so many people back from living out their dreams.

Great success in anything is built on the willingness to fail and recognise it as a part of your learning.

22/09/2024

For the spiritual entrepreneurs & female business owners interested in spiritual development, we have something special coming just for you.

Keep an eye out. It will be invitation only.

19/09/2024

Does this message resonate somewhere deep within you?

18/09/2024

Over the last few weeks I've been receivng messages about the options of working with me 1:1.

It's that time of year, right? The summer has ended , the seasons are changing and we feel a calling to have something positive and uplifting to focus on. What better to uplift our spirits than improving our health or focusing on personal growth?

Those of you who work with me closely have experienced how incredibly life transforms when you allow yourself to be guided and supported as you navigate challenges. The feeling of safety and strength that comes in choosing not to walk the path alone.

I have opened up 2 more spots to work with me 1:1. For those of you who don't know, I work as a Spiritual Mentor, Fitness, Nutrition and High Performance Coach.

To know if working with me 1:1 is for you, the people I serve are:

Women 40 plus wanting to improve their health, fitness, body-confidence & self-confidence. That want clarity in how to do it, expert guidance, a clear program to follow and the emotional support.
Spiritual entrepreneurs wanting to eliminate stress and anxiety, make more money, more impact from a balanced body and mind.
Women and men in a moment of transition in their lives that want structure, clarity, confidence and guidance in navigating change.

Working together you will gain greater confidence but much more than that, you will learn to guide and coach yourself and to reprogram your mind to be an ally not an enemy.

One of my super powers is perspective; I'm looking at your situation from a completely different perspective to you and I can see things you can't see.

There are 3 parts to the puzzle:

1️⃣How the structure of your mind works; your relationship with yourself, your percpetion of reality
2️⃣Your relationship with your body
3️⃣Your capacity to see your life through the eyes of your soul.

I work with a treasure box of tools that we can tap into working together:

🍒Mindset
🍒Subconscious reprogramming
🍒Audio coaching
🍒Live 1:1 sessions
🍒Yoga
🍒Breathwork
🍒Strength training
🍒Nervous system regulation
🍒Nervous system training
🍒Biohacking
🍒Intermittent fasting
🍒Nutritional coaching

To find out if we are a good fit, reply to this email with the word ‘CHAT’ so we can discuss the options.

The rates to work with me 1:1 range between 3,000€ for shorter packages and 20,000€ for 12 months of guidance.

I look forward to connecting with you,

Rachael

12/09/2024

Before I dive in, I am a fitness, nutrition and high performance coach and have been in this world for 22 years, so I know all of the tricks and hacks, I've tried all of the fads and seen my peers do the same.

This is insider info that took me tens of thousands of hours to learn, observe, practise and know what works and what doesn't.

What does not work:
🚫Dieting
🚫Training everyday
🚫Removing food groups (think fat, carbs, protein)
🚫Labeling your favourite foods as bad or forbidden
🚫Unsustainable habits

✅How to eat what you want and be in great shape:

It is not about holding back from eating what you really want, what will get you lasting, easy results is upgrading your self-image and belief in yourself.

What do I mean? What dictates what you eat, whether you stop when you are full, whether you eat because you are bored, emotional, stressed and how you look after your body is determined by your self-image.

The reason why diets don't work is they don't recalibrate how you feel about yourself. I still drink beer, wine, eat cake and crisps multiple times per week. What allows me to ''get away with it'' is everything around that is balanced.

It is not the 80/20 rule, it's being connected to your body and having an innate desire to treat it with love and respect.

What will get you lifelong results is an inner journey, not a program or diet.

When your image of yourself is you are a fit, healthy, happy human your results will be in alignment with that.

Now, I do teach my clients about nutrition and create exercise journeys that are unique for their body. The difference is each action they take I have then reinforce the internal programs they are creating.

This is what changes everything.

Ready to be guided to get lifelong results? Send me a DM to find out about our free and paid offerings.

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