Jan Metelka

21/03/2026

Do you also cross your arms on Forehand?
Fix it today 👇

Struggling with your Forehand? You might be making one of the most common mistakes I see in club tennis players - crossing your arms during the swing.In this...

22/12/2025

https://youtu.be/frIDJAlxCk4?si=IFW91DJH3n_v6AsZ

Can I Move like David Ferrer? (Former ATP No.3) I My comeback at 40Here is an Episode 11 from my new “Comeback at 40 Series” - the goal is one and only - Am ...

06/12/2025

If you struggle with your Forehand, it is most likely the DISTANCE between the BALL and Your BODY!

At least most of my club players have this issue first time they come to me..

So if you want to FIX your Forehand, you MUST first FIX This!!

and this Exercise will help you DO THAT! 👏🎾👌

p.s. Share with your tennis buddy who probably also has this issue.. he will thank you!

The ONE Exercise That Instantly Fixes Your Forehand Distance!In this tennis training session, you will learn how to fix the distance on your Forehand. Most o...

30/11/2025

Do you like my New Forehand?

Is My New “Carlos Alcaraz like” Forehand Working?Here is an Episode 10 from my new “Comeback at 40 Series” - the goal is one and only - Am I able still to be...

24/11/2025

https://youtu.be/DXAtvmJf7hY?si=r2B7ngrO16I-yNG0

3 Easy Steps for Better Backhand Volleys!How to Deal with Running Backhand Tennis VolleyIn this session I will show you 3 steps how to hit better running Bac...

15/11/2025

What not many tennis coaches talking about, yet so essential!!

How to Move like ATP Pros in Your Tennis Match?Do you want to be able to move like ATP Tennis Pros?In this session I will show you how you can achieve it!Sub...

09/11/2025

Want to hit SONIC Serve like your favourite Pros?

How to Master the SONIC SERVE in TennisDo you want to be able to hit those “Sonic Serves” just like Carlos Alcaraz or your favourite ATP Tennis Pro?In this s...

28/10/2025

https://youtu.be/PbVvqrPWOE8?si=6HgZo8UlFSlaSwfX

My Forehand Change: Can I Hit More Like CARLOS ALCARAZ?Here is an Episode 9 from my new “Comeback at 40 Series” - the goal is one and only - Am I able still ...

19/10/2025

Is this my best LOB this year?

When training hard with last week in Tuscany, this happened 👏😃

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