V SHAPE

V SHAPE Personal training, nutrition, weight loss, healthy lifestyle Hi Everyone :) !!! I love to do it and I want to teach you how to enjoy it as well :)

If you want to be more physically fit, feel energetic again, lose that extra weight and be more confident in everything you do...I am the person who you should contact smile emoticon
My name is Veronika and I am a Personal Trainer based in the Hove and Brighton area. With my over 10 years experience in fitness and well-being I can guarantee that when you start to follow my fitness program you will

finally reach your goals and expectation!!! Through many years in the fitness industry I have learned an important thing ...Even if we have the same goals we are different people, and every and one should have a tailored and specific approach designed for them. If you feel that you are making short-cuts, are too busy, are confused about conflicting information and tired of constantly trying new ways to lose weight or shape your body then ask me!!! I am a professional and I am extremely well educated in fitness/nutrition... body sculpting is my passion!!!

Una camisa que te dice a si has hecho trabajo suficiente 👌😁
10/07/2025

Una camisa que te dice a si has hecho trabajo suficiente 👌😁

A partir de los 30, perdemos entre un 3 y un 8 por ciento de nuestra masa muscular por década y más después de cumplir l...
18/10/2024

A partir de los 30, perdemos entre un 3 y un 8 por ciento de nuestra masa muscular por década y más después de cumplir los 60. La densidad mineral ósea también comienza a disminuir, lo que nos pone en riesgo de sufrir fracturas y osteoporosis, además de la capacidad de absorber oxígeno y convertirlo en energía también disminuye.Mantener estos cambios con el mejor resultado para nuestro cuerpo y siempre necesitamos cambios./ Beginning in our 30s, we lose 3 to 8 percent of our muscle mass per decade, and more after age 60. Bone mineral density also begins to decline, putting us at risk for fractures and osteoporosis, and the ability to absorb oxygen and convert it into energy also declines. Maintaining these changes is the best outcome for our body and we always need changes.

14/01/2022

Hello!
I am personal trainer. I have University degree in physical education. Curses of ballance , exercise with music and Pilates in Poland. Level 2 fitness instructor en England and 6 years of PT experience in Brighton (England). Have experience with teaching heavy weight lifting, functional training, CrossFit and taekwondo. I had clients of all ages and with different body limitations. Trainings
are tailored to clients goals fitness level etc.
If you think that I am the right person for you please send me PM! Thank you 🙏
I speak Polish , English and Spanish

15/05/2020

Good news for Personal Trainers 👍🏼😎

03/04/2020

Hi
I decided to post some of my workouts routines while I am social distancing myself. I hope some of it will be useful to you and if you have any questions or want some help with your routine just ask I will be happy to help.
So today it was 40 workout with around 20 min power training using just my body ( taekwondo kicks). More visual explanations tomorrow 💪🏻💪🏻💪🏻

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Carrer Tamarit 5
Denia
03-700

Horario de Apertura

Lunes 07:00 - 22:00
Martes 07:00 - 22:00
Miércoles 07:00 - 22:00
Jueves 07:00 - 22:00
Viernes 07:00 - 22:00
Sábado 07:00 - 22:00

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