MultiSport Ebre

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Multi-Sport Ebre S.L. is where passion meets professionalism in the heart of Catalonia’s stunning landscapes. Let’s embark on this exciting journey together!

A business rooted in this vibrant region, we specialise in experiences for enthusiasts of cycling, triathlon, swimming, and cycling camps. Located in the picturesque town of Xerta, nestled along the serene banks of the Ebro River, MultiSport Ebre S.L. is your premier destination for all things sports and adventure. Our mission is to provide an unparalleled experience for sports enthusiasts of all levels, offering a diverse range of activities that celebrate the natural beauty and vibrant culture of the Terres de l’Ebre region. At MultiSport Ebre, we believe in the power of sports to bring people together, promote health and well-being, and foster a sense of community. Whether you’re a seasoned athlete or a beginner looking to try something new, our expert team is here to guide you every step of the way. From kayaking and paddleboarding on the Ebro River to cycling, swimming, running and hiking through the stunning landscapes and seascapes, we offer a variety of activities designed to challenge and inspire. We also offer personalized training programs, group classes, and special events throughout the year, making MultiSport Ebre the perfect place to pursue your passion for sports and adventure. Join us at MultiSport Ebre and discover the thrill of outdoor sports in one of Spain’s most beautiful and unspoiled regions.

22/10/2026

Day 3 of the grand Tour de Terres de l'Ebre.

This was a shake out ride, flat, across the rice fields and the Delta of the river Ebro, approximately 80km.

unfortunately got a flat and his spare tube valve was slightly too short for his rims but ingenious ;) switched out his tube with a longer valve and Jacob was able to continue his ride 💪🏻

The weather was very kind to us for a marvellous 3 days of good cycling.

Day 4 was thwarted by rain but fortunately it was nothing like the previous week!

More road cycling camps are on the menu! I will publish a list in yhe coming days. For the interim, a clean up from the flood continues and getting the house back in order.

A massive thank you to all those who made the effort to come to camp and see our beautiful countryside.

Looking forward to seeing you again!!

01/10/2026

A year and a bit ago, these amazing ladies from our village said they wanted to train.

And train they did... even the cat joined in.

Strength training is powerful, transformative, and essential but only when performed with correct technique and appropriate loading. Safety is not always about being cautious; it’s about being consistent, efficient, and injury free so you can train year round and perform at your best.

Whether you are in your 20s or 30s now, it’s important to know this information. Peri and menopause bring hormonal changes that directly affect how women respond to training. Declining estrogen and progesterone influence muscle mass, tendon stiffness, bone density, recovery speed, and even how efficiently muscles fire.

Regardless of your level, progression should be gradual and intentional. In the words of Rich Roll, “train where you are at, not where you think you could be or should be”.

It's time to start.... the autumn is rolling in and it's the perfect season for indoor training.

Enquire within... age 21 and up!

29/09/2026

World Triathlon Age Group Championships - Pontevedra 2026

was well prepared. And race well she did!!!

I am extremely proud. A stand-up athlete, with an amazing character and determination.

Looking forward to another year together! (She has already prepared a list of races... have you?)

28/09/2026

September 10 - Day 2 of Tri Camp

3 Sessions: Open Water Skills | Kettlebells | Transition Practice

Day 2 brought more wind and chop but also a great display of resilience.

Julie tackled open water skills in tough conditions: I had an uncooperative kayak in the wind, she had messy chop so tricky sighting, also with the sun in full frontal on the out portion. She stayed calm, focused, and confident. (She is such a positive person!)

The kettlebells for swimmers session mid afternoon gave a clear picture of her core strength and she showed a solid foundation. As with all athletes, there is always something else to build on. Then we headed straight into transition training at the Xerta canal, where she practised swim repeats against the current, T1 and T2 all with purposeful movement despite the heat and fatigue.

She is competing in Pontevedra at the World Championships next week which is a river swim. Xerta provides the perfect training ground.. river, hills, and wind.

( two of your favourite things ;) )

Day 2 was a masterclass in resilience.

28/09/2026

September 9 - Day 1 Of Tri Camp

3 sessions: Bike and Run Brick | Pool Strength | Evening Run

We kicked off with WIND… and with Julie absolutely smashing it. .sinnott

We tried out the road bike in gusty conditions behind Xerta and along the C12. The wind was a bit wild, but Julie stayed calm, stable, and focused - she's from Newfoundland and is used to the wind!

We practised holding cadence, controlling pace, and adapting to the hills. In the photo you can actually see how the wind is blowing us sideways!

Mid-afternoon she joined the Xerta team for a pool strength showing her steady, rhythmic swim ability, and even after two sessions she delivered a relaxed, quality evening run in the heat.

Three sessions. Full commitment. A brilliant start to camp.

28/09/2026

September 11 - Day 3 of Tri Camp

2 sessions: Long Ride | Pool Technique and Video session

Day 3 was Julie’s standout day.

To put it in perspective, she travelled all the way from Canada, landed, overnighted in Barcelona and then started her training camp.

She was slaying it on a borrowed bike (mine) (and will be racing in Pontevedra on a rental bike as well). Each time there will be different geometry, manual shifters (in my case, in Ponte she will have Di2), there's unfamiliar handling to consider and she STILL delivered a strong ride (it's all about the engine that drives the machine... ) ;)

She climbed Benifallet with steady power, then held 30–35 km/h on the return to Tortosa, and managed her fuelling well, in windy conditions again. We took turns on the front and it was a load of fun!

Our planned brick run turned into a mount/dismount technical session, and she picked up the movement quickly. Single leg pedalling will help balance her right side dominance - something to work on back home. An efficient mount and dismount can gain lots of time while others are "fiddling".

We did a swim analysis in the pool in the afternoon which wrapped up her day with some recovery.

Day 3 was pure quality.

28/09/2026

September 12 - Day 4 of Tri Camp

One Session: Open Water Swim | Run | Switching Skills

Final day and Julie finished with the same positivity she started with. The idea of the session was to practise switching (run then swim) however Julie chose to swim first and joined the team and delivered another consistent, rhythmic open water session even with the pesky and persistent wind that whole week. Her stroke held well, though fatigue caused small technique breakdowns towards the end. Adding some switch sessions (run to swim) to her training blocks will help build this resilience.

Our transition was "social" with the Sea Swim Ebre vibes! but once she started running, she settled immediately. Strong pacing, good hydration, and a determined 45 minute finish. I was happy to watch ;)

We wrapped the week with a smile and I can't wait to have her back in the winter! We will miss you Julie and see you in Pontevedra!!

A brilliant finish to a brilliant camp. The tri camp will be April 2027 as the season opens again.

31/08/2026

It's that time of year now where some countries are beginning to warm up and others.. here we are breathing a sigh of relief as we can turn off the air conditioning and sleep peacefully at night...

Whatever your hemisphere is... Your training can still start. Winter - indoor training, a bike trainer, a treadmill, a short gym membership to do spin classes, strength classes or general conditioning, or even a pool membership.

Here are the most common excuses I hear on a weekly basis, as to why training is not possible, and also possibly the underlying truth behind the excuse.

If you dare, let me know if any one of these applies to you...

"I don't have time".
(I gave my time to every body else..)

"I'm too tired".
(I watched TV for two hours, I went to lunch with friends and it got messy, I went to bed late doing emails..)

"I will go later"
(I won't.)

I will start next week...
(I am waiting for motivation instead of creating it).

I have the kids..
(The kids are fine for 15-20 minutes..)

See these slides... which one is you?

And... when do you start?

25/08/2026

I am so happy to be back in the pool building fitness again. I was consistently ill for the first five months of this year, including flu, bronchitis and a never ending gum infection leading to a tooth extraction in July. Months of antibiotics and painkillers are not the best way forward but it had to be done.

Now I'm done with it..

I started my own SwimFit Comeback Plan, which you can buy and download from and drop it into your existing plan or create your own from there.

Here it is
https://www.trainingpeaks.com/training-plans/other/swimming/tp-622458/women-over-40-swimfit-the-swim-comeback-plan

It contains 15 sessions (3x a week) and starts with just 1550 metres, building up to 2500m. All swims are structured and can be downloaded to your goggles or smart wearable.

If you purchase it before 30 August 2026 I'll drop you a discount code.. just email me at [email protected]

Si lo quieres en castellano pídemelo!

23/08/2026

Un gran matí amb alguns dels triatletes de Xerta, provant la ruta per al triatló de la setmana vinent, el 30 d'agost. Multisport Ebre patrocina gorros de natació per a aquest esdeveniment i estem impacients per veure tothom competir.

Gooo

Dirección

Cherta
43592

Teléfono

+34644097248

Página web

http://www.multisportebre.com/

Notificaciones

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