MultiSport Ebre

MultiSport Ebre Multi-Sport Ebre S.L. is where passion meets professionalism in the heart of Catalonia’s stunning landscapes. Let’s embark on this exciting journey together!

A business rooted in this vibrant region, we specialise in experiences for enthusiasts of cycling, triathlon, swimming, and cycling camps. Located in the picturesque town of Xerta, nestled along the serene banks of the Ebro River, MultiSport Ebre S.L. is your premier destination for all things sports and adventure. Our mission is to provide an unparalleled experience for sports enthusiasts of all

levels, offering a diverse range of activities that celebrate the natural beauty and vibrant culture of the Terres de l’Ebre region. At MultiSport Ebre, we believe in the power of sports to bring people together, promote health and well-being, and foster a sense of community. Whether you’re a seasoned athlete or a beginner looking to try something new, our expert team is here to guide you every step of the way. From kayaking and paddleboarding on the Ebro River to cycling, swimming, running and hiking through the stunning landscapes and seascapes, we offer a variety of activities designed to challenge and inspire. We also offer personalized training programs, group classes, and special events throughout the year, making MultiSport Ebre the perfect place to pursue your passion for sports and adventure. Join us at MultiSport Ebre and discover the thrill of outdoor sports in one of Spain’s most beautiful and unspoiled regions.

17/06/2026

Day 1 of our annual One Life One Ocean Swim Camp.

7 days of training, 6 days of swimming with an optional day as a gentle river swim.

We have athletes from 3 different countries, all with different goals.

You don't have to compete, to be an ultra swimmer.

Just get in the water, and have a great time.

As we say in Catalan, "cadasqu al seu ritme ".. each person to their own rhythm.

Camps like these help you to improve, and experience new things, new environments, new challenges.

It's all about self discovery, respecting the ocean, and only leaving your wake behind.

Looking forward to Day 2 tomorrow in Cap Roig.

Let me know if youd like to drop in.

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Tomorrow we start our 3rd annual One Life One Ocean Open Water Swim camp!We are really excited to have guests from the U...
17/06/2026

Tomorrow we start our 3rd annual One Life One Ocean Open Water Swim camp!

We are really excited to have guests from the USA, Spain, Italy, South Africa and the UK.

The weather conditions are looking really promising and I am so looking forward to it. GoPro at the ready!

If you haven't signed up for the camp but would like to drop in on one of the training days, please DM.

16/06/2026

Last day of our Summer Triathlon Camp, and summer it was. Hot, light breeze, fabulous. And as you can see, we boast very few cars unlike other Spanish summer destinations where road cycling becomes hazardous.

The cars give us a wide berth too. Very respectful. We had a coffee stop in Prat del Comte and continued out toward Canaletes. The elevation gain out to Prat del Comte is a steady 460m of rolling hills (mainly uphill) with an average gradient of 2.3%, so it is actually a "false flat". It took us 90 minutes to get to the turn around point, and only 40 minutes to get back. ;)

"Wheeeeeeee".

Looking forward to more time on the bike this summer!

14/06/2026

About yesterday...

A fab start to Day 2, with some water entry practice and some steady swims across the bay. Wersuit fiddling and readjusting, trying out neoprene socks and discovering that perhaps a wetsuit was required eh ? ;)

Slowly slowly, the right side of the kayak started deflating until I was pretty paddling with the base and one tube 🤣

Paddled back to shore and did some oral inflation (go me) and resumed.. it wasn't bad.. but continued a slow deflation...

So I get home. Its now 34degC and I'm washing the jaysk, had to use WD40 .es to get the zip open to take out the tube and fo an inspection.

I then discovered... that "whoever " had taken the kayak apart last time out the valve back in upside down. 🤣

Tubes are still inflated.

Moral of the story...

"Own Your Own S**t"
🤣🤣

We had a great run in the afternoon too..

11/06/2026

Summer Triathlon Camp - Day 1, morning session. 40km bike ride, it was so great.

My client was here in May too, and they have booked a double for June.

Tri camp this week. Swim Camp next week.

Our roads are a perfect training ground. Respectful traffic, very few cars, and lush views of mountains, orchards and olive groves. And climbs.. if you wish!

We have a run session this afternoon and the plan is to do some hill training to strengthen up the legs.

If youre considering the road cycling trip in October, here are some shots of the false flats..



31/05/2026

Saturday's swim.. featuring Irene's feet, and the beautiful waters of Cap Roig.

next week we are swimming at the reservoir near Ulldecona.. please contact me for details.

Meet 09h30, distance 1-3.5km depending on the swimmer. Swim buoy mandatory please. I recommend you wear "crocs" to get to the water's edge.

See you there!!

27/05/2026

A quick session is better than no session at all.
Get in, get wet, swim, think, relax.
Get some Vitamin D, some salty water, and appreciate what you have.
Swim Camp 17-23 June 2026. Swims are in and around L’Ampolla (Tarragona).

Be part of this inclusive 7-day camp and see if you can complete up to 30km of swimming in 7 days. Last year’s max was by and she did a whopping 22km. We will miss her this year but will see her again next year!

Contact me for details [email protected]

Cycling in Spain? Skip the Crowds - Discover the Terres de l’EbreA Road Cycling Tour for the Cycling Enthusiast15 – 18 O...
22/05/2026

Cycling in Spain? Skip the Crowds - Discover the Terres de l’Ebre
A Road Cycling Tour for the Cycling Enthusiast
15 – 18 October 2026

Only four spots left for this tour... we don't like to do huge numbers; we prefer to provide detailed service.

The Terres de l’Ebre - in English, the "Ebre Lands" are still a quiet secret. This region covers the counties of Baix Ebre, Montsià, Terra Alta, and Ribera d’Ebre, and combines everything cyclists dream of:

- sweeping mountain ranges with winelands
- peaceful river valleys
- a dramatic coastline
- world class fresh produce
- and almost no traffic

It is a landscape built for cycling.. The Terres de l’Ebre are shaped by sandy plains, marshes, deltas, and the alluvial soils of the Ebro River basin. The river widens into the spectacular Ebro Delta, one of the most important wetlands in the western Mediterranean, carpeted with rice fields and criss-crossed by quiet farm roads.

Come out and enjoy 4 days of out and back riding, covering over 5000m of elevation (more if you wish!), and include a challenging ride up to Mont Caro on your last day.

For more information contact [email protected]

Join the Movement! (for the third year running...)Our One Life One Ocean is your invitation to swim with intention, trai...
22/05/2026

Join the Movement! (for the third year running...)

Our One Life One Ocean is your invitation to swim with intention, train with respect, and protect the waters that give us so much. Step into an experience that transforms your technique, your mindset, and your relationship with the sea.

Athletes can also use this camp as a “peak week” for the UltraEbre Swim Marathon involving a total of 30 km of swimming in 7 days or another event you may have on during July 2026. Or simply, sign up to the challenge of a mega training week!

Dates: 17th June to 23rd June 2026- with kayak support and a friendly, family atmosphere.

Swims are on the coast in and around L’Ampolla, Tarragona.

Contact me to sign up [email protected]

19/05/2026

Those who swim... why do you swim?

Today we went to a new beach. I've kayaked and swum past it before, but never swum from it.

After all, isn't life about trying new things? Daring to go beyond. Stepping away from your normal day to day llife, and challenging yourself to do and be something different. Dare to be adventurous, and be that person who had guts in their youth, but somehowlost sight of them. Jumping on a plane and saying to hell with it, this is what I want.

Today's swim, was for you. 💙 with my gorgeous swimble and freediving friend of almost 20 years

Proud of you. You know who you are.



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